Search Results: 'Kettlebell endurance'

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9 results for "Kettlebell endurance"
The Kettlebell and Cycling Endurance Method By Matthew Campbell
eBook (ePub): $1.93
The Kettlebell and Cycling Endurance Method is a complete system for physical fitness. The method has the following features: Suitable for all fitness levels, Works all major muscle groups, Develops... More > superior endurance, Low impact, Fast, Efficient, Portable, Economical. Use the method alone or along with your present fitness program to give you that extra edge.< Less
Primordial Kettlebell Variable Method Training for Explosive Power Endurance: Become a Special Force By Steven Helmicki
Paperback: $14.95
Prints in 3-5 business days
A hardcore, explosive power endurance maximization program that uses kettlebells exclusively.
Primordial Kettlebell Variable Method Training for Explosive Power Endurance: Become a Special Force By Steven Helmicki
eBook (ePub): $6.99
A hardcore, explosive power endurance maximization program that uses kettlebells exclusively.
L'entraînement physique avec Kettlebells By Dominique Paris
Paperback: $24.69
Prints in 3-5 business days
(1 Ratings)
Vous êtes sportif, peut-être boxeur ou judoka, ou bien rugbyman...en fait peu importe car vous allez vous аméliorer dans tous les aspects de la condition physique quelque... More > soit votre discipline. Etes-vous prêt à sortir de votre zone de confort pour аméliorer vos performances ? Découvrez les techniques adoptées par les commandos d’élite russes et аméricains ainsi que par les meilleurs combattants de l’UFC. Pourquoi ces élites se sont mis à utiliser ces techniques ? Très simple, car c’est ce qu’il y a de plus efficace ! Et vous ? Vous pouvez décider maintenant ! Si vous voulez développer une condition physique mixant force et endurance au plus haut niveau, rendez-vous service tout de suite, intégrez dès maintenant ces techniques ! Découvrez les secrets de la révolution Kettlebell !< Less
Snatch Physics By Taco Fleur
eBook (PDF): $40.37
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive... More > power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days.< Less
Snatch Physics By Taco Fleur
Paperback: $39.57
Prints in 3-5 business days
The snatch is a full body exercise that delivers amazing effects. The snatch can be used to increase cardiovascular endurance, muscular endurance, strength, flexibility, core stability, explosive... More > power, and much more. The snatch truly works each and every major joint in the body, ankles, knees, hips, shoulders, elbow, and wrists. For strength, you can't deny the major areas that will improve, such as, latissimus dorsi, deltoid, triceps, erector spinae, abdominals, glute, hamstrings, calves, hip flexors, quadriceps, lumbrical muscles, and many more. All these properties make it the king of kettlebell exercises, an exercise everyone should include in his or her training. Mastering the snatch takes time, as someone who has completed 532 unbroken snatches in 30 minutes, working with kettlebells for over a decade, and trained thousands of people across the world, I'm able to break down the snatch step-by-step in such a way that you can go from zero to comfortably snatching at the end of the 21 days.< Less
Fitness Blender's 8 Week Fat Loss Program for Busy People - Round 2 By Daniel Segars & Kelli Segars
eBook (PDF): $19.99
(10 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
Fitness Blender's 8 Week Fat Loss Program For Busy People By Daniel Segars & Kelli Segars
eBook (PDF): $19.99
(13 Ratings)
Fitness Blender's 8 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-24 lbs in just 2 months - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less
4 Week Fat Loss Program for Busy People By Daniel Segars & Kelli Segars
eBook (PDF): $14.99
(48 Ratings)
Fitness Blender's 4 Week Fat Loss Program for Busy People features workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training to bring about... More > incredible results quickly. This challenging home workout program only requires dumbbells. The detailed, day-by-day plan uses Fitness Blender's free online workout videos to challenge & change your body fast. HIIT, cardio, strength training, circuit training, supersets, plyometrics, Pilates, yoga, & kettlebell training (dumbbells are an ample substitute) come together to create the ideal workout program. Many people who complete these programs see weight loss - often 8-12 lbs in just 1 month - reduced body fat, drastic improvements in body tone, endurance, strength, & flexibility gains. Each day you get a Calorie Burn estimate & we include a brief but effective Nutrition section to give you the essentials on how to properly nourish yourself during the program. 30 Minutes is 1/48th of your day; no more excuses.< Less

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