Search Results: 'Learning gymnastics'

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50 results for "Learning gymnastics"
Gymnastics Conditioning: Tumbling Conditioning By Karen M Goeller
Paperback: $10.99
Prints in 3-5 business days
(1 Ratings)
Gymnastics Conditioning: Tumbling Conditioning has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. It should be useful for gymnasts who are learning to twist or... More > will be learning a full twist in the near future. The twisting conditioning exercises will also help gymnasts who need a reminder on how to contract the muscles necessary to actually make their body twist while upside down!< Less
Gymnastics Conditioning: Tumbling Conditioning By Karen M Goeller
eBook (PDF): $8.99
(1 Ratings)
Gymnastics Conditioning: Tumbling Conditioning has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. It should be useful for gymnasts who are learning to twist or... More > will be learning a full twist in the near future. The twisting conditioning exercises will also help gymnasts who need a reminder on how to contract the muscles necessary to actually make their body twist while upside down!< Less
Gymnastics Drills and Conditioning for the Handstand By Karen M Goeller
Paperback: $18.99
Prints in 3-5 business days
(2 Ratings)
Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of... More > a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.< Less
Gymnastics Drills and Conditioning Exercises By Karen M Goeller
Paperback: $25.00
Prints in 3-5 business days
(2 Ratings)
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!< Less
Gymnastics Drills and Conditioning Exercises By Karen M Goeller
Paperback: $25.00
Prints in 3-5 business days
(1 Ratings)
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.< Less
Creating the Ultimate Gymnast: Learn the Secrets and Tricks Used By the Best Professional Gymnasts and Coaches to Improve Your Fitness, Athleticism, Nutrition, and Mental Toughness By Joseph Correa
eBook (ePub): $14.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
The Ultimate Guide to Gymnastics Nutrition: Maximize Your Potential By Joseph Correa
eBook (ePub): $6.99
The Ultimate Guide to Gymnastics Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in... More > top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Move and Learn By Lana Whitehead
Hardcover: $34.75
Prints in 3-5 business days
Children throughout the world are becoming more sedentary because of technology and lifestyle. Substantial physiological, clinical and classroom studies demonstrate the strong link between movement... More > and learning. Move and Learn illustrates a neurological and practical application of these principles as they relate to swimming and gymnastics.< Less
Progressive Mental Toughness Training for Gymnastics : Using Visualization Techniques to Control Fear, Anxiety, and Doubt By Joseph Correa
eBook (ePub): $12.99
This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to... More > train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These gymnastics visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.< Less
Balance: Basics By Peter Marino
Paperback: $29.97
Prints in 3-5 business days
Balance is often a frequently overlooked skill. Some people think balance is something only women should work on because it is required on the balance beam. Nothing could be further from the truth.... More > Balance is a skill that all gymnasts should work on. A tumbler needs balance when landing and executing certain skills; a trampoline jumper needs balance each time he or she lands and takes off on the trampoline. There is not a single gymnastic sport that does not require balance in some form. This book is a great starting place to get an understanding of the basic types of balance a gymnast should master. This book is designed for use in the gym or at home, and for coaches, parents, or gymnasts.< Less

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