Search Results: 'Long-Distance Running'

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44 results for "Long-Distance Running"
Start Running Now - How To Run Long Distance And Other Distances By Dean Powell
eBook (PDF): $7.80
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In Start Running Now - How To Run Long Distance And Other Distances, you will learn how to start running instantly from the knowledge you obtain from this book. From this book, you will learn about... More > the various running distances from the sprint, middle distance and long distance running. You would also learn:- *The Right Shoes To Wear *The Proper Eating Habits For Your Running Success *Proper Hydration Techniques *How To Eat Healthy For Optimum Running Performance *The Right Stretching Techniques *How To Treat Injuries This book is a simple guide for everything about running.< Less
Grateful Running: Mental Training for the Long Distance Runner By Dr. Grayson Kimball
eBook (ePub): $9.99
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The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon,... More > they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative and pertinent lyrics of the Grateful Dead, runners will learn how to let their minds take them further.< Less
Become Successful At Long Distance Running: A Beginners Guide to Long Distance and Cross Country Running By Mark Sigel
eBook (ePub): $7.97
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As a runner, improving lung power and running mileage are telling signs of better conditioning and an iron will-power. Still, many beginner runners regard such improvement as impossible and out of... More > reach, wrong. Any runner can develop a decent lung capacity and running mileage if he follows the right recipe. And the main ingredient in this recipe is long distance running. This book covers several aspects of long distance running such as: - Building Towards Distance Running - How To Become Successful In Distance Running - How To Avoid Injury During Distance Running Training - Injuries And Errors - Tools Of The Trade - Crossing Countries In Distance Running and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Long Slow Distance: The humane way to train By Joe Henderson
eBook (PDF): $2.99
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“A revolutionary is where you find him,” wrote running’s leading writer, Dr. George Sheehan, as he reflected on the revolution-charged 1960s. “He could be the guy next door.... More > Joe Henderson looks like a typical guy next door. Out of Iowa, he has the smile and style of the heartland of America. But he has fallen for that old Socratic saw that the unexamined life is not worth living. The first result was revolt, rebellion and a booklet called Long Slow Distance: The Humane Way to Train. The LSD method of running that Henderson espouses is not new. He has simply systematized it and, in effect, founded a new order, a new sect that has bid pain, suffering and sacrifice good-bye. Joe Henderson is a revolutionary not because his writings have produced a wave of faster runners, but because he has spawned happier ones.”< Less
Grateful Running By Grayson Kimball
eBook (PDF): $15.00
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(1 Ratings)
The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon,... More > they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner’s fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative and pertinent lyrics of the Grateful Dead, runners will learn how to let their minds take them further.< Less
Grateful Running By Grayson Kimball, Grayson Kimball
Paperback: $19.99
Ships in 3-5 business days
(1 Ratings)
The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon,... More > they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner’s fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative and pertinent lyrics of the Grateful Dead, runners will learn how to let their minds take them further.< Less
Long Run Solution: What I like best about running and do most as a runner By Joe Henderson
eBook (PDF): $2.99
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In his updated Introduction, Joe Henderson names Long Run Solution as his own favorite book of the two dozen he has published: “This book is my clearest statement of how I feel about running.... More > Much of what I’ve written since is touched on here, and most of these feelings have changed little in the meantime… Naming LRS as my favorite book might sound like a knock on the 15 or so books that followed, but it really isn’t. They served purposes, just as races do after the last personal record is set. There is value – even a certain nobility – in keeping going after we’ve peaked. Which is the message of the book: Do what it takes to run long, not in miles but in years and decades.”< Less
Improve With Chris Running Journal By Chris Johnson
Paperback: List Price: $14.99 $13.49 You Save: 10%
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This is a year long running log. Designed to help you keep track of your miles, pace, distance, and many other factors.
Runs for Your Life By David Reed Beatty
Paperback: List Price: $11.99 $6.00 You Save: 50%
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In Runs for Your Life, a recovering football player tells his story of change in a series of long distance runs, stopping only for an occasional sports anecdote or quirky poem. Transformations from... More > athlete to student, loner to father, biologist to doctor, husband to partner, and, finally, teacher to herbalist are portrayed with crisp dialogue and minimalist style. If a shy, skinny, snot-nosed kid from small town New Jersey can change again and again, so can just about anyone.< Less
The Ultimate Guide On How To Lose Weight Running By Nathan Pennington
eBook (ePub): $4.99
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Are you currently overweight and need a simple yet constructive overview of how to lose weight running? The Ultimate Guide On How To Lose Weight Running is a simple, effective and in-depth manifesto... More > to help assist individuals seeking to lose weight through the sport of middle to long distance running. The guide goes over various topics as an overview of the sport, various physiological adaptations and benefits that occur when starting a weight loss plan revolved around running as well as planning, goal setting and motivational techniques to keep you motivated when no one is around to coach you. The author, Nathan Pennington, a 2:19 marathoner and 22 year veteran of the sport gives an in-depth analysis on various ways runners can use to drop weight and run at your highest level. The Ultimate Guide On How To Lose Weight Running, is an actionable and simple guide to helping you reach your weight loss goals.< Less