Search Results: 'Long-Distance Running'

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48 results for "Long-Distance Running"
Start Running Now - How To Run Long Distance And Other Distances By Dean Powell
eBook (PDF): $7.80
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In Start Running Now - How To Run Long Distance And Other Distances, you will learn how to start running instantly from the knowledge you obtain from this book. From this book, you will learn about... More > the various running distances from the sprint, middle distance and long distance running. You would also learn:- *The Right Shoes To Wear *The Proper Eating Habits For Your Running Success *Proper Hydration Techniques *How To Eat Healthy For Optimum Running Performance *The Right Stretching Techniques *How To Treat Injuries This book is a simple guide for everything about running.< Less
Grateful Running: Mental Training for the Long Distance Runner By Dr. Grayson Kimball
eBook (ePub): $9.99
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The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon,... More > they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner's fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative and pertinent lyrics of the Grateful Dead, runners will learn how to let their minds take them further.< Less
Become Successful At Long Distance Running: A Beginners Guide to Long Distance and Cross Country Running By Mark Sigel
eBook (ePub): $7.97
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As a runner, improving lung power and running mileage are telling signs of better conditioning and an iron will-power. Still, many beginner runners regard such improvement as impossible and out of... More > reach, wrong. Any runner can develop a decent lung capacity and running mileage if he follows the right recipe. And the main ingredient in this recipe is long distance running. This book covers several aspects of long distance running such as: - Building Towards Distance Running - How To Become Successful In Distance Running - How To Avoid Injury During Distance Running Training - Injuries And Errors - Tools Of The Trade - Crossing Countries In Distance Running and so much more! Scroll up... and click on "Buy Now" to deliver almost instantly to your iPad or other reading device.< Less
Long Slow Distance: The humane way to train By Joe Henderson
eBook (PDF): $2.99
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“A revolutionary is where you find him,” wrote running’s leading writer, Dr. George Sheehan, as he reflected on the revolution-charged 1960s. “He could be the guy next door.... More > Joe Henderson looks like a typical guy next door. Out of Iowa, he has the smile and style of the heartland of America. But he has fallen for that old Socratic saw that the unexamined life is not worth living. The first result was revolt, rebellion and a booklet called Long Slow Distance: The Humane Way to Train. The LSD method of running that Henderson espouses is not new. He has simply systematized it and, in effect, founded a new order, a new sect that has bid pain, suffering and sacrifice good-bye. Joe Henderson is a revolutionary not because his writings have produced a wave of faster runners, but because he has spawned happier ones.”< Less
Grateful Running By Grayson Kimball, Grayson Kimball
Paperback: $19.99
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(1 Ratings)
The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon,... More > they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner’s fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative and pertinent lyrics of the Grateful Dead, runners will learn how to let their minds take them further.< Less
Grateful Running By Grayson Kimball
eBook (PDF): $15.00
Download immediately.
(1 Ratings)
The 26.2 miles that comprise every marathon course is the ultimate test of physical and mental endurance. While runners spend countless hours training their bodies for the rigors of the marathon,... More > they often unintentionally neglect the psychological aspect of their training. Conditioning the mind to think for success can ultimately decide a runner’s fate on marathon day. Grateful Running provides unique and proven mental toughness training strategies designed to help runners realize their potential, overcome perceived limitations, handle adversity, and embrace the challenge of the marathon. Through the evocative and pertinent lyrics of the Grateful Dead, runners will learn how to let their minds take them further.< Less
Long Run Solution: What I like best about running and do most as a runner By Joe Henderson
eBook (PDF): $2.99
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In his updated Introduction, Joe Henderson names Long Run Solution as his own favorite book of the two dozen he has published: “This book is my clearest statement of how I feel about running.... More > Much of what I’ve written since is touched on here, and most of these feelings have changed little in the meantime… Naming LRS as my favorite book might sound like a knock on the 15 or so books that followed, but it really isn’t. They served purposes, just as races do after the last personal record is set. There is value – even a certain nobility – in keeping going after we’ve peaked. Which is the message of the book: Do what it takes to run long, not in miles but in years and decades.”< Less
Improve With Chris Running Journal By Chris Johnson
Paperback: List Price: $14.99 $13.49 | You Save: 10%
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This is a year long running log. Designed to help you keep track of your miles, pace, distance, and many other factors.
Runs for Your Life By David Reed Beatty
Paperback: List Price: $11.99 $6.00 | You Save: 50%
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In Runs for Your Life, a recovering football player tells his story of change in a series of long distance runs, stopping only for an occasional sports anecdote or quirky poem. Transformations from... More > athlete to student, loner to father, biologist to doctor, husband to partner, and, finally, teacher to herbalist are portrayed with crisp dialogue and minimalist style. If a shy, skinny, snot-nosed kid from small town New Jersey can change again and again, so can just about anyone.< Less
Lightweight on the Long Trail By Chris Miller
Paperback: $5.99
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What would you do if you had just given up your apartment and donated all of your belongings to charity? For Chris "Cleanshave" Miller the answer was simple: Go Hiking! Armed with only... More > a twelve pound backpack and a sense of adventure he chose to hike the entire 272 miles of Vermont's Long Trail in what is known as an End-to-End hike. The Long Trail, which runs along the main ridge of the Green Mountains, is the oldest long-distance trail in the United States. His hike would take him southbound, from the United States border with Canada to Vermont's southern border with Massachusetts. Along the way he would face numerous obstacles, usually brought on by poor resupply habits and questionable personal challenges, including hiking 65 miles of the trail without toilet paper, and another 100 miles without food. So put yourself out on the trail today and read Lightweight on the Long Trail.< Less