Search Results: 'Low Impact workouts'

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7 results for "Low Impact workouts"
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars, Kelli Segars
eBook (PDF): $5.99
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(25 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
The Weekly Workout: Master a 7 Exercise Home Workout Routine In a Week By Gina Sims
eBook (ePub): $1.19
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This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic... More > exercises are just that for a reason - they work and they are easy. Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise every day. It will be your daily 7 Exercise routine. This workout is low impact enough that you can do it every day, but that is up to you. The more you do it the better the results.< Less
H2O Workouts: Basic Moves By Francine Milford
Paperback: $12.99
Ships in 3-5 business days
H2O Workouts® Basic Moves is perfect for the first time water exerciser or for others who would like to learn some new moves and techniques. Basic moves takes you from simple warm-ups to your... More > choice of low or high impact water exercises. The book ends with breath and cool-down exercises. Other water exercise books available.< Less
H2O Workouts: Basic Moves By Francine Milford
eBook (PDF): $6.50
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H2O Workouts® Basic Moves is perfect for the first time water exerciser or for others who would like to learn some new moves and techniques. Basic moves takes you from simple warm-ups to your... More > choice of low or high impact water exercises. The book ends with breath and cool-down exercises. Other water exercise books available.< Less
Fitness Blender’s 8 Week Fat Loss Program to Lose Weight & Tone Up Fast By Kelli Segars, Daniel Segars
eBook (PDF): $9.99
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(74 Ratings)
Lose 16-24 lbs, burn body fat, tone up, build lean muscle, gain cardiovascular endurance, & become more flexible in 8 weeks with this home workout program. FitnessBlender.com has created over 90... More > free full length workout videos online. In this program we have meticulously fused together the best combination of our workout videos for fat & weight loss. You will be able to use all of our free workout videos, but instead of randomly selecting which routine to do each day you will have a clear cut, defined plan to follow. We use all kinds of different training styles to whip you into shape fast. Pilates, plyometrics, weight training, HIIT, low impact cardio, stretching, jump roping, & bodyweight exercises are just a few of the strategies these workouts employ. Program bonuses; workout calories burned estimates, daily motivation tips, nutrition advice, weight loss guidance & healthy living recommendations. All profits go directly back into funding more free workout videos for our viewers.< Less
The Kettlebell and Cycling Endurance Method By Matthew Campbell
eBook (ePub): $1.93
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The Kettlebell and Cycling Endurance Method is a complete system for physical fitness. The method has the following features: Suitable for all fitness levels, Works all major muscle groups, Develops... More > superior endurance, Low impact, Fast, Efficient, Portable, Economical. Use the method alone or along with your present fitness program to give you that extra edge.< Less
Thyroid Newsletter -- March/April 2007 By Mary Shomon
eBook (PDF): $5.00
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Special 16-page issue features an in-depth story on "Thyroid Medication," including how and when to take your thyroid medication, taking thyroid medication at night, the impact of a... More > high-fiber diet, calcium, if you miss a dose, interactions with vitamins with iron, remembering to take medication, optimum time and conditions for thyroid blood tests, hot temperatures and the effect on thyroid drugs. Other stories include: * Special Report from Dr. Holtorf: Endocrinological Assessment and Obesity Treatment * Study Finds High Arsenic Levels in Kelp Supplements * Thyroid Surgery Update * Allergic and Autoimmune Disease Linkage * Ordering Your Own Thyroid and Hormone Testing * Free or Low-cost Health Coverage * Disability Insurance * Thinking You Got a Workout May Make You Healthier * A Healthy Chocolate Brownie? * 12 Tips for Your Annual Physical * Spring Allergy and Sinus Alert< Less