Search Results: 'Mediterranean'


722 results for "Mediterranean"
Cruising the Mediterranean By Jan Muske
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A pictorial view of our Mediterranean cruise of 2008.
Mediterranean Diet By Gunnar Berglund
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As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just one country. The Mediterranean is the... More > world’s largest inland sea which borders Europe, Africa and Asia. Around fifteen countries including France, Spain, Greece, Portugal and Italy among others call this region home.< Less
Mediterranean Diet By Judith Perry
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Join Judith Perry on a cultural and gastronomic journey that unlocks the secrets of wellbeing the Mediterranean way. As we explore the delicious and healthy food culture found around the shores of... More > the Mediterranean, we will discover practical ways to increase enjoyment while optimizing the health benefits of the Mediterranean diet.< Less
Crossing the Mediterranean By Laura Stone
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Laura Stone’s plan for touring the Mediterranean was to travel luxuriously by car, train, and cruise ship through the countries of Italy, Egypt, Israel, Turkey, and Greece. However, she... More > realizes that her agenda is falling apart when she finds herself pushing her rental car over the hills of Tuscany. Nothing seems to be going quite as she had envisioned. Still, as the SandSeeker, she maintains her globe-trekking enthusiasm. Surprisingly, she is also learning more about herself than she ever thought possible. This trip is not only changing how Laura sees the world, but it is also affecting who she is. Which will prove to be the greater journey: exploring the ends of the Earth, or personally sifting through the uncharted regions of her soul?< Less
Across the Mediterranean By Tammy Greene, Editor: Cari Hernandez
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Join Tammy as she recounts her colorful adventures across the Mediterranean.
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Reflective look back at the planning, preparing and enjoying a once in a lifetime cruise on the Mediterranean
Mediterranean Cruise By William Ambrose
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Celebration of Mediterranean Cooking By Sharon W
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19 authentic Mediterranean recipes from stuffed grape leaves to soups, salads, rolls, main dishes and desserts with photographs by the author. Support our school with your purchase of this... More > fundraiser cookbook.< Less
The East Mediterranean Triangle At Crossroads By Jean-Loup Samaan, Strategic Studies Institute (SSI)
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For years, the Israel-Turkey partnership was believed to be an anchor of stability in the troubled Middle East. For the United States the two regional players were supposed to pave the way to a... More > regional system, but the collapse of their bilateral relation over the last years has put an end to these expectations. As a result of this crisis between Ankara and Jerusalem, the competition in the East Mediterranean region evolved significantly. Whereas Turkey increased its inflammatory rhetoric against Israel, the latter counterbalanced Turkey‘s position by strengthening ties with two rivals of Ankara: Greece and Cyprus. As Jean-Loup Samaan explains in this Letort Paper, these power plays have major ramifications. The perilous zero-sum game which is taking place in the Mediterranean impacts bilateral relations between all the stakeholders, not only at the military but at the economic level as well. It also jeopardizes the North Atlantic Treaty Organization (NATO) policies in the region...< Less
What Is the Mediterranean Diet? By Mark Templeton
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When we think of the Mediterranean diet, we picture Europeans leisurely dining on meals of fish, vegetables, fruits, olives, and crusty whole-grain bread dunked in olive oil, along with a glass of... More > wine. For thousands of years, residents of the Mediterranean coastal region have enjoyed this kind of delicious diet -- high in plant foods and monounsaturated fats (like olive oil) -- while getting plenty of regular physical activity. They don’t think of their eating habits as a diet plan; it's simply their way of life. And it's a way of life that apparently leads to long, healthy lives virtually free of chronic disease. For the past 50 years, scientists have studied the eating patterns characteristic of the Mediterranean diet -- and they continue to find additional health benefits. Recently, a large study published in journal BMJ showed that healthy people who followed a Mediterranean diet had a lower risk of developing type 2 diabetes.< Less