Search Results: 'Mediterranean Food'
The Mediterranean Food Market
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A summarized lay-out of a marketing plan created for a small business in Knoxville, TN.
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Join Judith Perry on a cultural and gastronomic journey that unlocks the secrets of wellbeing the Mediterranean way. As we explore the delicious and healthy food culture found around the shores of... More > the Mediterranean, we will discover practical ways to increase enjoyment while optimizing the health benefits of the Mediterranean diet.< Less
Mediterranean Greats: Delicious Mediterranean Recipes, The Top 100 Mediterranean Recipes
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You'll love this book, the recipes are easy, the ingredients are easy to get and they don't take long to make. Foodlovers turn to Mediterranean Greats for information and inspiration.
This is a... More > very satisfying book, however I would recommend you eat something before you read this book, or you won't be able to make it through without reaching for a skillet or saucepan!
Mediterranean Greats is packed with more information than you could imagine. 100 delicious dishes covering everything, each employing ingredients that should be simple to find and include Mediterranean. This cookbook offers great value and would make a fabulous gift.
This book will also give you enough inspiration to experiment with different ingredients since you'll find the extensive index to be extremely helpful.
The recipes are superb. Wonderfully easy to put together and you don't have to make or purchase a ton of condiments before you have a chance to play with them.
What Is the Mediterranean Diet?
When we think of the Mediterranean diet, we picture Europeans leisurely dining on meals of fish, vegetables, fruits, olives, and crusty whole-grain bread dunked in olive oil, along with a glass of... More > wine.
For thousands of years, residents of the Mediterranean coastal region have enjoyed this kind of delicious diet -- high in plant foods and monounsaturated fats (like olive oil) -- while getting plenty of regular physical activity. They don’t think of their eating habits as a diet plan; it's simply their way of life. And it's a way of life that apparently leads to long, healthy lives virtually free of chronic disease.
For the past 50 years, scientists have studied the eating patterns characteristic of the Mediterranean diet -- and they continue to find additional health benefits. Recently, a large study published in journal BMJ showed that healthy people who followed a Mediterranean diet had a lower risk of developing type 2 diabetes.< Less
The Mediterranean Diet Meltdown
What is the Mediterranean diet?
This diet follows the dietary habits of the Mediterranean region, namely Spain, Greece and Italy. You may have noticed that people from these parts tend to have a... More > great figure and healthy glow and this is down to a diet that has been ingrained in the culture of these countries! The best thing about this style of eating is that the food is so scrumptious, healthy and filling and we all know how the Italians are about food - only the best will do!
Within this introductory guide you will learn everything you need to know to enjoy life and become healthy at the same time :
•Learn Exactly What Foods Are Best For Health
•Discover The Keys That Make This Diet So Popular
•Practical Advice On Meals And Preparation
•How To Shop Smart And Buy Foods That Are Nutritionally Sound< Less
The Mediterranean Diet Meltdown: Melt the Fat Away With the Mediterranean Diet
In a world where fast food and refined food is unfortunately becoming part of everyday life, it is important now more than ever to be aware of what you are eating and how it affects your... More > lifestyle.
The word diet is often associated with weight loss but diet is actually a makeup of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body.
A healthy diet will allow you to lose weight naturally as you are providing your body with nutrients and foods that it has been primed to handle over 1000's of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet!
Here's what you will find inside this book: Learn exactly what foods are best for health; Discover the keys that make this diet so popular; Practical advice on meals and preparation; How to shop smart and buy foods that are nutritionally sound and much more.< Less
CROATIAN FAVOURITES – ISTRIA, the Green Mediterranean
On this biggest of peninsulas on the Adriatic, you will certainly find the holiday you desire: from Robinson Crusoe-style “survival” on uninhabited islands and lighthouses, ecotourism,... More > healthy food and absolute peace and quiet, to active holidays at elite resorts, hotels with sports facilities, wellness centres and all-night parties.
We will take you through Istria’s past, present and future.
Get to know Roman Pula, the Jewell of the Sunny Coast - Rovinj, active holidays centre – Umag, Porec – tourism and sports centre for the whole family.< Less
Fabulous Mediterranean Diet - 110 Plus Exotic Recipes
The Mediterranean diet is rapidly becoming the most popular diet on the planet. In this case, the word "diet" refers not only to weight loss, but a style of eating that has proven to reduce... More > the risk of cancer, Alzheimer's, and heart disease.
The focus of your eating will centre around an abundance of fruits and vegetables, olives, nuts, extra virgin olive oil, lean protein, especially fish, low-fat dairy, and whole grains in the form of bread, pasta, brown rice, etc. In most cases, you won't have nutritional information, but the Mediterranean diet isn't about counting calories, fats, etc. It's about eating and enjoying certain nutrient-rich foods and selected fats, until satisfied.
If losing weight is your goal, as always, you must pay attention to portion sizes and do not overeat.
Keep It Up and Enjoy The Recipes.< Less