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44 results for "Mediterranean diet"
Mediterranean Diet By Gunnar Berglund
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As the evidence points out, the Mediterranean diet is definitely a healthier way to eat. This diet is actually based on the diet of a region and not just one country. The Mediterranean is the... More > world’s largest inland sea which borders Europe, Africa and Asia. Around fifteen countries including France, Spain, Greece, Portugal and Italy among others call this region home.< Less
Mediterranean Diet By Judith Perry
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Join Judith Perry on a cultural and gastronomic journey that unlocks the secrets of wellbeing the Mediterranean way. As we explore the delicious and healthy food culture found around the shores of... More > the Mediterranean, we will discover practical ways to increase enjoyment while optimizing the health benefits of the Mediterranean diet.< Less
What Is the Mediterranean Diet? By Mark Templeton
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When we think of the Mediterranean diet, we picture Europeans leisurely dining on meals of fish, vegetables, fruits, olives, and crusty whole-grain bread dunked in olive oil, along with a glass of... More > wine. For thousands of years, residents of the Mediterranean coastal region have enjoyed this kind of delicious diet -- high in plant foods and monounsaturated fats (like olive oil) -- while getting plenty of regular physical activity. They don’t think of their eating habits as a diet plan; it's simply their way of life. And it's a way of life that apparently leads to long, healthy lives virtually free of chronic disease. For the past 50 years, scientists have studied the eating patterns characteristic of the Mediterranean diet -- and they continue to find additional health benefits. Recently, a large study published in journal BMJ showed that healthy people who followed a Mediterranean diet had a lower risk of developing type 2 diabetes.< Less
Mediterranean Diet Ultimate Guide By V. T.
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Are you suffering from any illness right now? I'm sorry if it's happening to you, and I'm here to help. By changing your diet, you'll be able to grow stronger and healthier. For example, let's... More > assume a case when you keep eating junk food, do you think you can recover fast? The answer is No. So what type of food is good for health and sick people? Try Mediterranean diet! This ebook compiles lots of information and tips about Mediterranean Diet and food. What's good for the heart? What's good for your family? These questions are answered inside this ebook. Read through this ebook, make notes and start changing your diet. In no time, you'll see a much healthier and fitter you! Don't suffer for nothing. Follow the diet in this ebook and change your life. Get this ebook now!< Less
The Mediterranean Diet Italian Cookbook By Silvana Rossi
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Why this book? First because I like cooking, and I want to show you our cuisine and our recipes that can be prepared quickly. The ingredients, simple and wisely combined, give us all that our body... More > needs.This is THE MEDITERRANEAN DIET, the most suitable for living healthy and for a long time. This Diet is considered THE best in the world because its typical products are: fruit, vegetables, legumes, white meat -like chicken, rabbit- but especially extra virgin olive oil that is a monounsaturated fat, rich in antioxidants that prevent cardiovascular diseases. Most of all, with this book I would like to teach young people to eat healthy and meanwhile to gratify the palate, which means TAKING CARE OF THEMSELVES. In addition to the recipes I give some advice about the ways of living.< Less
The Mediterranean Diet Italian Cookbook By Silvana Rossi
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Why this book? First because I like cooking, and I want to show you our cuisine and our recipes that can be prepared quickly. The ingredients, simple and wisely combined, give us all that our body... More > needs.This is THE MEDITERRANEAN DIET, the most suitable for living healthy and for a long time. This Diet is considered THE best in the world because its typical products are: fruit, vegetables, legumes, white meat -like chicken, rabbit- but especially extra virgin olive oil that is a monounsaturated fat, rich in antioxidants that prevent cardiovascular diseases. Most of all, with this book I would like to teach young people to eat healthy and meanwhile to gratify the palate, which means TAKING CARE OF THEMSELVES. In addition to the recipes I give some advice about the ways of living.< Less
The Mediterranean Diet Meltdown By JUI MING CHANG
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What is the Mediterranean diet? This diet follows the dietary habits of the Mediterranean region, namely Spain, Greece and Italy. You may have noticed that people from these parts tend to have a... More > great figure and healthy glow and this is down to a diet that has been ingrained in the culture of these countries! The best thing about this style of eating is that the food is so scrumptious, healthy and filling and we all know how the Italians are about food - only the best will do! Within this introductory guide you will learn everything you need to know to enjoy life and become healthy at the same time : •Learn Exactly What Foods Are Best For Health •Discover The Keys That Make This Diet So Popular •Practical Advice On Meals And Preparation •How To Shop Smart And Buy Foods That Are Nutritionally Sound< Less
The Mediterranean Diet Meltdown: Melt the Fat Away With the Mediterranean Diet By Stacie Harrison
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In a world where fast food and refined food is unfortunately becoming part of everyday life, it is important now more than ever to be aware of what you are eating and how it affects your... More > lifestyle. The word diet is often associated with weight loss but diet is actually a makeup of what you eat more than how much you eat. What you eat can affect your mood, health and the confidence you have with yourself and your body. A healthy diet will allow you to lose weight naturally as you are providing your body with nutrients and foods that it has been primed to handle over 1000's of years! One such healthy diet that will improve your lifestyle is the Mediterranean diet! Here's what you will find inside this book: Learn exactly what foods are best for health; Discover the keys that make this diet so popular; Practical advice on meals and preparation; How to shop smart and buy foods that are nutritionally sound and much more.< Less
Debt Zero: The Financial Mediterranean Diet By Edward Prados
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In Debt Zero: The Financial Mediterranean Diet, author Edward Prados discusses how to avoid following the conventional wisdom about wealth creation that paradoxically stops so many of us from... More > actually getting wealthy. Building upon experts’ advice, personal experience, and contrarian viewpoints, he helps steer the reader on an alternative course towards financial success. This is the book for you if you seriously believe that the only way you’re going to get strike it rich is by winning the lottery!< Less
Fabulous Mediterranean Diet - 110 Plus Exotic Recipes By Kim Wood
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The Mediterranean diet is rapidly becoming the most popular diet on the planet. In this case, the word "diet" refers not only to weight loss, but a style of eating that has proven to reduce... More > the risk of cancer, Alzheimer's, and heart disease. The focus of your eating will centre around an abundance of fruits and vegetables, olives, nuts, extra virgin olive oil, lean protein, especially fish, low-fat dairy, and whole grains in the form of bread, pasta, brown rice, etc. In most cases, you won't have nutritional information, but the Mediterranean diet isn't about counting calories, fats, etc. It's about eating and enjoying certain nutrient-rich foods and selected fats, until satisfied. If losing weight is your goal, as always, you must pay attention to portion sizes and do not overeat. Keep It Up and Enjoy The Recipes.< Less