Search Results: 'Medtation'
BASIC BUDDHISM FOR A WORLD IN TROUBLE
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POCKET BOOK. War in the Far East and the Middle East. Suicide bombers. Riots on the streets. Gaols and Psychiatric hospitals full. Soaring crime. Racial hatred. Violence in the schools and in the... More > home. Economic meltdown. A world in trouble? Yes. Here is the answer. Simple, straightforward. Open to any man whatever his background. Easy to understand. (72 pages)< Less
Basic Buddhism for a World In Trouble
eBook (ePub): $3.27
War in the Far East and the Middle East. Suicide bombers. Riots on the streets. Gaols and Psychiatric hospitals full. Soaring crime. Racial hatred. Violence in the schools and in the home. Economic... More > meltdown. A world in trouble Yes. Here is the answer. Simple, straightforward. Open to any man whatever his background. Easy to understand. (72 pages)< Less
The Psychology of Happiness and Well-Being
eBook (PDF): $10.24
The Psychology of Happiness and Well-being is not a quick fix guide to happiness. Its main emphasis is to point out the findings on happiness studies that have withstood the rigor of ... More > ‘controlled’ trials. This book demonstrates that several intuitively appealing techniques that show initial promise, fail to show the benefits claimed, when put to scientific scrutiny. On a more optimistic note the author investigates a number of tried and tested techniques in the field of Positive Psychology that can actually help us feel happier, as well as techniques in Cognitive Behaviour Therapy that can improve our well-being. This book includes many practical examples as well as activities that individuals can undertake to improve their happiness and well-being. The author has a degree in Cognitive and Social Psychology as well as a degree in Mathematics and Physics. In addition he has an advanced qualification in Managing Change and has been practicing Mindfulness Meditation for 5 years.< Less
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