Search Results: 'Mindful Eating'

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378 results for "Mindful Eating"
Mindful Eating Workbook By Sandy Lundahl
Paperback: $19.95
Ships in 3-5 business days
Practicing mindfulness during a meal gives you an opportunity to experience food and the act of eating as you may have never experienced it before. Pause before your meal and examine your food with... More > all your senses, noticing the color, shape, feel, smell, and taste of your food. As your meal unfolds in silence, tasting, chewing, swallowing, and digesting slow down and take on new dimensions.< Less
Eating for Body, Soul & Mind By Christina Brack
Paperback: $9.75
Ships in 3-5 business days
A handbook for anyone wishing to take a holistic approach to their health and wellness from the inside out. Starting with menu planning and healthy choices, holistic living begins at the kitchen... More > table and branches into all aspects of life.< Less
8 week mindful eating journal By Carole Freeman
Paperback: List Price: $12.95 $9.71 | You Save: 25%
Ships in 3-5 business days
Slim, pocket-sized 8 week mindful eating food journal includes weekly mindful eating tips, weekly SMART goals, and 8 full weeks of food journals. This 86-page book includes food journals that track... More > time, food and beverages, hunger level, and thoughts or feelings. Additionally, check boxes keep track of daily protein, vegetables, water and exercise for at-a-glance progress monitoring. Reflection questions at the end provide a space to reflect on the changes you've made over the 8 weeks.< Less
Raisin Awareness: A Mindful Eating Journal By Suzette Kroll, RD
Paperback: $12.99
Ships in 3-5 business days
(1 Ratings)
Imagine never having to worry about what you eat. Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't... More > you hate those people? What if you could be just like them? Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again. The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen. Mindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties. Make the transition from “living to eat,” to “eating to live.”< Less
Raisin Awareness: A Mindful Eating Journal By Suzette Kroll, RD
eBook (PDF): $4.00
Download immediately.
(1 Ratings)
Imagine never having to worry about what you eat. Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't... More > you hate those people? What if you could be just like them? Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again. The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen. Mindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties. Make the transition from “living to eat,” to “eating to live.”< Less
CR.EAT.IVE MINDS By Klarizza Cruz
Paperback: $21.30
Ships in 3-5 business days
Maine College of Art Graphic Design 1st ever published cookbook created by Klarizza Cruz. Not only are there great recipes but there is also the opportunity to look deeper into the lives of 9... More > individual students. You have the chance to see where they're from, why Graphic Design is of interest to them, ways they find inspiration, etc. The bonus, a chance to test drive a recipe that has been a part of their life or simply something they enjoy enough to share.< Less
Experiential Eating By Erin Naimi
Paperback: $10.95
Ships in 3-5 business days
It is said that an experience is worth a thousand words. This book will offer six nutrition experiences that you can facilitate for your clients, so that they can experience a healthy relationship... More > with food through a better understanding of their mind and body.< Less
Experiential Eating By Rebekah Hennes
Paperback: $10.95
Ships in 3-5 business days
It is said that an experience is worth a thousand words. This book will offer six nutrition experiences that you can facilitate for your clients, so that they can experience a healthy relationship... More > with food through a better understanding of their mind and body.< Less
Eats for You By Deborah Dooley
Paperback: $15.52
Ships in 3-5 business days
(3 Ratings)
At Retreats For You in the Devon countryside, Deborah Dooley gives writers the space, peace and encouragement to let their stories take shape. Central to the Retreats For You experience is Deborah's... More > delicious home cooking, which uses the freshest of local ingredients to nourish her guests in both body and mind. Now everyone can bring a slice of the retreat atmosphere to their own kitchen with this handy coil-bound collection of Deborah's favourite recipes - including her famous banana bread.< Less
Eat This Now! By Dan Reynaud, Danica Harbaugh
Paperback: $12.92
Ships in 3-5 business days
Yes, this is a cookbook. But make no mistake Eat This Now! is like no other cookbook. This book has some sexy stories to inspire you in the bedroom, great advice to help you keep it real, and some... More > seriously good recipes that even the most timid cook can prepare. Eat This Now! is the perfect addition to any single person’s coffee table and kitchen. And the best part is: you’ll actually use the recipes! Keep in mind, these recipes were designed for people who love to eat, but really never spent time on the “how to” side of things. If you’re a single guy or girl, if you’re married and you still can’t cook, or if you’re a college student and need some basics to keep you afloat in the kitchen, Eat This Now! is for you. Do what we say, get off your butt, and EAT THIS NOW! www.eatthisnow.com< Less