Search Results: 'Minute Bodies'

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220 results for "Minute Bodies"
30 Minute Mandalas: Active Meditation for the Mind and Body By Michelle Normand
eBook (PDF): $5.95
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Michelle Normand offers a simple and creative way to achieve a relaxed meditative state with the publication of her 30-Minute Mandalas coloring book. This unique coloring book is filled with 30... More > original and diverse mandala designs appropriate for adults, teens, and school-aged children. The quality paper makes this book particularly nice for those that enjoy using markers, although colored pencils work great as well. The secure, perfect binding, also makes this a solid book that can easily withstand being carted around or shoved in a bookshelf. The purpose of Normand's book is to combine the spiritual power of mandalas along with the calming act of coloring to create an enjoyable active meditation experience. The designs not only inspire, they also allow the reader/user to complete their coloring session, and their meditation, in a relaxing 30 minutes.< Less
30 Minute Mandalas: Active Meditation for the Mind and Body By Michelle Normand
Paperback: $13.00
Ships in 3-5 business days
Michelle Normand offers a simple and creative way to achieve a relaxed meditative state with the publication of her 30-Minute Mandalas coloring book. This unique coloring book is filled with 30... More > original and diverse mandala designs appropriate for adults, teens, and school-aged children. The quality paper makes this book particularly nice for those that enjoy using markers, although colored pencils work great as well. The secure, perfect binding, also makes this a solid book that can easily withstand being carted around or shoved in a bookshelf. The purpose of Normand's book is to combine the spiritual power of mandalas along with the calming act of coloring to create an enjoyable active meditation experience. The designs not only inspire, they also allow the reader/user to complete their coloring session, and their meditation, in a relaxing 30 minutes.< Less
15-Minute Full-Body Exercise-Ball Workout By Meredith Miller
eBook (ePub): $3.99
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Exercise Ball workout are now gaining immense popularity as they are very effective and inexpensive. The 15 minute workout program designed by Ashley Conrad is very easy to follow. The workout... More > program can also help you reduce your weight, tone up your muscles as well as increase your stability and strength. The six easy moves explained here can help you tone up and slim up within a few weeks. A ball workout has got many advantages and is hence preferred widely. You can start this kind of a workout program anywhere you want to. All that is needed is an exercise ball, though you will have to follow certain safety measures like using the right sized ball with the right amount of pressure, ensure that the area where you choose to carry out the workout is safe for you and is not slippery. In order to make your exercise ball last longer you will have to take good care of it. In short this exercise can be easily fitted into your fitness regime to loose weight and to remain fit.< Less
Mass Muscle Building in Minutes By Scott Hayward
eBook (ePub): $1.99
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Mass Muscle Building is the ultimate playbook for anyone wanting to lose weight, lose fat and gain lean, rock hard muscle. This book contains everything you need to start on the body of your dreams.... More > No more excuses, no more putting off til tomorrow, start today on the body you desire.< Less
20-Minute Shiatsu By Patrick McCarty, Shizuko Yamamoto
eBook (PDF): $12.06
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20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu — Japanese “finger-pressure” (also called acupressure massage.) Shiatsu is an Asian technique of healing and... More > relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow photographs and illustrations, the authors show you how to give an extremely effective treatment session in 20 minutes. In addition, there are hints and suggestions to add techniques if you have extra time. Complete with photographic summary of the entire treatment routine and 14 Meridian charts.< Less
20-Minute Shiatsu By Patrick McCarty, Shizuko Yamamoto
Paperback: $17.95
Ships in 3-5 business days
20-Minute Shiatsu is a quick and easy guide to the basics of shiatsu — Japanese “finger-pressure” (also called acupressure massage.) Shiatsu is an Asian technique of healing and... More > relaxation that has been successfully used for centuries. Based on the idea that channels of energy flow through the body, shiatsu was developed to keep these pathways flowing freely to maintain maximum health. Using easy-to-follow photographs and illustrations, the authors show you how to give an extremely effective treatment session in 20 minutes. In addition, there are hints and suggestions to add techniques if you have extra time. Complete with photographic summary of the entire treatment routine and 14 Meridian charts.< Less
The Ten Minute Moment By Jurgen Ziewe
Paperback: $11.72
Ships in 3-5 business days
What happens when attention is focused on Attention for one week? What does it feel like when you step over the very edge of human consciousness and cross the great divide which separates individual... More > identity from a unified and cosmic sense of being? In his previous book, ‘Multidimensional Man’, Jurgen Ziewe chronicled his out-of-body experiences over a forty year period. More recently he spent a week in a remote mountain cabin in one of the most picturesque parts of Scotland. Undisturbed by modern life, he found out what happens when Consciousness focuses on itself. He kept an authentic account describing his observations during deep meditation which ultimately led to an experience of Cosmic Consciousness.< Less
Five Minute Flexibility By Giles Wiley
eBook (PDF): $21.95
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Featured in national health and fitness magazines, this ground-breaking book by world-renowned trainer Giles Wiley introduces you to his revolutionary new approach to flexibility training. Learn how... More > to instantly release muscle tension, erase pain, improve flexibility, and increase energy with simple yet powerful techniques. Based on ancient movement systems and cutting edge scientific advances, this system will teach you all you need to know to increase your flexibility and release muscle tension FAST including: Sample 5-minute routines that will make you more flexible than you ever thought possible! Special routines for runners, golfers, tennis players, martial artists, and other athletes! Special routines for the office! Special routines for those suffering with chronic pain or in rehab! Essential pressure points on your body that instantly release old muscle tension! Visualization drills that reveal why traditional stretching does not work and why you need this book! And much more!< Less
Five Minute Flexibility By Giles Wiley
Paperback: $28.98
Ships in 3-5 business days
Featured in national health and fitness magazines, this ground-breaking book by world-renowned trainer Giles Wiley introduces you to his revolutionary new approach to flexibility training. Learn how... More > to instantly release muscle tension, erase pain, improve flexibility, and increase energy with simple yet powerful techniques. Based on ancient movement systems and cutting edge scientific advances, this system will teach you all you need to know to increase your flexibility and release muscle tension FAST including: Sample 5-minute routines that will make you more flexible than you ever thought possible! Special routines for runners, golfers, tennis players, martial artists, and other athletes! Special routines for the office! Special routines for those suffering with chronic pain or in rehab! Essential pressure points on your body that instantly release old muscle tension! Visualization drills that reveal why traditional stretching does not work and why you need this book! And much more!< Less
The 30 minute exercise from home By Rich Murphy
eBook (PDF): $4.72
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The 30 minute exercise from home will improve your body faster than you know, it will also improve your mind, a healthy body = a healthy mind. And everybody likes a healthy mind. Your appetite will... More > improve tremendously,tasting foods like never before, your figure will take shape to the way you like it. Looking good and felling good even impressing those around you. Everybody has 30 minutes per day or week to invest, invest in yourself and live a longer life. invest today and see your body take shape in just a few short weeks.< Less