Search Results: 'Muscle energy'
Gaining Weight the Healthy Way: The Energy Boosters Guide to Gaining Weight and Muscle
eBook (ePub): $3.99
Are you fed up with people calling you skinny? There are many reasons why people fail in their effort to gain weight and add muscle mass. Through this eboook, you will learn that improper diet is one... More > of the common reasons for failure. Find out the right workout routines or building muscles and why lack of commitment and consistency are also the reasons why people fail in gaining weight. This eBook has been designed to help you: 1. Practice good, safe diet and exercise plans. 2. Put on weight the healthiest way. 3. Eat the “right” foods to bulk up. 4. Remain healthy throughout the weight-gaining process. (And this process will be slow, as you don’t want to put on weight too quickly.) 5. Change life habits that are contributing to your thinness. What are you waiting for? Learn how to gain weight safely and effectively! Get it now.< Less
Core Muscles and Techniques
Prints in 3-5 business days
When the core muscles are weak or not in balance a common side effect is back pain. People in the gym who work their rectus abdominis with crunches but fail to strengthen their transverse abdominals... More > commonly experience lower back pain. Back pain is common because so many muscles have to contract and relax to allow a person to stand and move. The main objective of this workshop is to learn three prime techniques that you can apply to every muscle you test in the future. As well as developing skill and understanding in evaluating and balancing muscle energy imbalances in the 13 core muscles of the torso, you will learn core techniques like muscle stretch response, sustained muscle use, hidden muscle failure. Having learned the 13 core muscles and applied the three core techniques, you will learn the More Mode, surrogate muscles, the circuit retaining mode, the important principle of muscle reactivity and how to correct reactive muscles. More info: www.k-power.co.nz< Less
Muscle Building Guide for Beginners: 14 Essential Tips for Maximizing Muscle Growth
eBook (PDF): $2.99
Physical activity is one of the most essential aspects of maintaining good health, energy and strength. Weightlifting is one of the most popular methods of physical activity, and for good reason.... More > Lifting weights on a consistent basis helps you build the strength, size and the physique of a champion. If you're new to lifting weights, then this is the book for you. In this easy-to-read guide you will find 14 important tips to help you reach your fitness goals more effectively and efficiently. Whether you're seeking to build muscle, gain strength or add size to your body frame, this simple guide will provide the knowledge and wisdom needed to maximize your productivity in the gym.< Less
5-Element Fundamentals and Muscle Test Basics (for Energy-Psychologists and Mind-body Therapists)
Prints in 3-5 business days
This workshop contains K-Power®’s basic tool-box. The ‘must-have’ skills: using the fundamental concepts of Five-Element theory, the ‘great-8’ muscles; the CV and GV... More > energy reservoirs; six basic balancers - NEs, NVs, meridians, VRs, nutrition and accumulation points; four fundamental techniques - ESR, origin and insertion, spindles, golgi; circuit locating and how to shift blocked energy using a powerful goal-oriented balancing process. The International College of Professional Kinesiology Practice (ICPKP), www.icpkp.com, offers a 4 year Diploma in Kinesiology that is accredited by NZQA. This is for people wanting to become professional Registered Kinesiologists. The K-Power® series has been developed from these teaching modules, created by Dr Bruce and Mrs Joan Dewe. These workshops are available for CEUs to professionals who want some muscle testing knowledge to apply to their own specialty.< Less
Easy Approach to Lean Muscle and Visible Abs
eBook (ePub): $2.99
Learn how to easily: - Optimize Muscle Gains - Burn Away Fat - Have More Energy - Destroy Food Addictions - Eat Tasty And Healthy At The Same Time - Become Beach Body Ready
5-Element Fundamentals and Muscle Test Basics
Prints in 3-5 business days
This workshop contains K-Power®’s basic tool-box. The ‘must-have’ skills: using the fundamental concepts of Five-Element theory, the ‘great-8’ muscles; the CV and GV... More > energy reservoirs; six basic balancers - NLs, NEs, NVs, meridians, VRs, nutrition; four fundamental techniques - ESR, origin and insertion, spindles, golgi; circuit locating and how to shift blocked energy using a powerful goal-oriented balancing process. The International College of Professional Kinesiology Practice (ICPKP), www.icpkp.com, offers a 4 year Diploma in Kinesiology that is accredited by NZQA. This is for people wanting to become professional Registered Kinesiologists. The K-Power® series has been developed from these teaching modules, created by Dr. and Mrs. Dewe. These workshops are available for CEUs to professionals who want some muscle testing knowledge to apply to their own specialty.< Less
The Jade Egg Practice - Sexercises For Your Love Muscle
Prints in 3-5 business days
This is a book for women who want to enhance their sexual pleasure, cultivate their sexual energy and create and maintain a healthy pelvic floor. For many women their pelvis, which includes the... More > vagina, is a region that is disconnected and numb. With the exercises in this book you can revitalise this area and return it to a good relationship with the rest of your body. With increased awareness comes deeper connection to an important source of feminine wisdom. The jade egg practice is an investment in your health. Training your pelvic floor and sexual organs keeps them young, vital and healthy. The Jade Egg Practice – Sexercises for Your Love Muscle provides clear and detailed descriptions of the jade egg practice. The instructions are supported by photographs.< Less
Complete Bodybuilding Guide to Lean Muscle Fast
eBook (ePub): $9.25
GET THE BODY YOU DREAM OF! LEANER MUSCLES! CHISELED ARMS! SIX PACK ABS! A TONED TORSO! STRONGER LEGS! 60 Days to Achieve the Muscle Definition you’ve been looking for through an Extreme... More > 8-week program to build muscle, gain definition, and sculpt your entire body. - Includes over 100 bodybuilding exercises with illustration and tips for proper form. - Intense 60 Day muscle definition and strength training body-part-specific routines and full body routines. - Fast and easy to make Protein Shakes to aid your body in muscle definition - Tips on bodybuilding supplements - And a whole lot more! Imagine all the extra great things that will come from training: you will have more energy, be healthier, look better, be more confident and know that you're improving your body and mind every day...< Less
30 Day Extreme Bodybuilding Workouts to Gain Muscle
eBook (ePub): $9.45
The Best Bodybuilder Workout Plan to Increase Your Strength and Gain Muscle in Just 30 days. 6 pack abs! Amazing Biceps! Strong legs! Get the Body you’ve been Dreaming of in Just 4 Weeks! ... More > This book includes a complete workout routine that will help you build muscle, lose fat and look great in just 30 days. Includes: - Over 100 different bodybuilding exercises with complete descriptions so you can exercise in perfect form - Awesome Body Specific routines for each day - Build power and stamina - Shed fat fast - Easy and Nutritious Protein Shakes to help your body prepare or recover from workouts - Bodybuilding Supplements Tips Imagine enjoying the all the benefits of extreme bodybuilding such as high energy levels, better health, your best spirits, and knowing that you're improving your body and mind every day...< Less
50 Bodybuilder Shakes to Increase Muscle Mass
eBook (ePub): $9.99
50 Bodybuilder Shakes to Increase Muscle Mass will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized... More > manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete. © 2014 Correa Media Group< Less
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