Search Results: 'Muscle training book'

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236 results for "Muscle training book"
Muscle Sculpting By Cherry Lyngaas
eBook (PDF): $9.99
Have you been wasting a lot of time and effort doing inappropriate exercise techniques? “It’s not how often you exercise - but how you perform the exercises that matters!" This will... More > show you the facts, and secrets to become a bodybuilding wonder. This book will help you achieve a muscular body easily and effectively. No trial and error process, or wasting time and money on workouts that don’t work. Its' step-by-step illistrated procedures are simple - no guesswork. So, you’ll have more time to do whatever you want, and save money. This report is for everyone - employee, businessman, or student - tight schedule or plenty of time- you can attain the body of your dreams! “You don’t have to buy expensive equipment - or buy supplements and steroids!” All you need is proper training and the right diet. Some supplements have side effects, harm your health and are expensive. If you’ve had it with the results from your exercise program - now is the perfect time to get this report.< Less
Weight Loss and Building Muscle Fast By Zahid Digi Books
eBook (PDF): $1.99
Discover How To Lose Weight And Build Muscle Fast! What many don't realize is that to enjoy the maximum weight loss two 15 minute cardio workouts 3 to 4 times a week, combined with some weight... More > training or resistance training for 2 to 3 times a week will result in maximizing your weight loss. The best fast weight loss combines exercise with reduced calorie intake. It will provide you with the quickest results. As you build muscle, you'll it takes more calories to maintain that muscle and so you'll lose more fat. Inside this ebook, you will learn some of the following: + What the Expert Say About Losing Weight Fast. + How to Quickly Get Lean. + The Secret to Lose Weight and Build Muscle Fast. + 4 Ways to Motivate Yourself to Lose Weight Fast. + From Fat to Slim in 5 Easy Steps. + Build Muscle, Lose Fat Fast and Feel Great + And much, much more...< Less
Natural Muscle Mass By Mario Fanzolato
eBook (PDF): $19.95
Gain weight by significantly increasing lean muscle mass in record time... without the use of drugs. This e-book covers every aspect of natural muscle building in detail, offering only practical,... More > easy-to-follow advice. The customizable weight training programs alone make this e-good well worth the price. My name is Mario Fanzolato and I'm the author of 'Natural Muscle Mass (The Complete Guide)'. I only weighed 120 pounds at the age of 20 and until today have gained close to 90 pounds of lean muscle mass naturally. All of my knowledge and experience is in this e-book. It's the only source of information you'll ever need to achieve incredible gains consistently, safely, and quickly.< Less
Build Muscle Lose Fat By Steven Chu
eBook (ePub): $7.99
If you are looking for real, unbiased review of scientific findings on the best strategies to build muscle and shred body fat, then this book is for you. Are you confused by the ever-expanding... More > recommendations and dietary approaches on the internet, magazines or your neighborhood gym? You have come to the right place. I will simplify the process and give you what the researches have found to be the most effective method for the average Joe to build muscles and lose fat. I will do it in a short, but complete, to-the-point manner, so you don't have to waste your time outside of the gym. I will not try to sell you supplements or special monthly membership to special training programs. I will give you a blue print to macros calculation, training splits, exercise selection, and advice on supplements.< Less
Build Muscle Lose Fat By Steven Chu
Paperback: List Price: $12.99 $11.69 | You Save: 10%
Prints in 3-5 business days
If you are looking for real, unbiased review of scientific findings on the best strategies to build muscle and shred body fat, then this book is for you. Are you confused by the ever-expanding... More > recommendations and dietary approaches on the internet, magazines or your neighborhood gym? You have come to the right place. I will simplify the process and give you what the researches have found to be the most effective method for the average Joe to build muscles and lose fat. I will do it in a short, but complete, to-the-point manner, so you don't have to waste your time outside of the gym. I will not try to sell you supplements or special monthly membership to special training programs. I will give you a blue print to macros calculation, training splits, exercise selection, and advice on supplements.< Less
How to Increase Muscle & Metabolism By Manny Grigoris
Paperback: $14.99
Prints in 3-5 business days
In this extensive guide you will learn how to: Lose body mass while gaining lean muscle Crank your metabolism Gain muscle and lose fat all at once, and Discover the training diet tricks of the... More > pros CHANGE YOUR METABOLISM and CHANGE YOUR LIFE Also Included in this book: The 'Nutrition Land' Diet Plans Lean Muscle Diet Plan (80 to 90kg) Lean Muscle Diet Plan (90 to 100kg) Weight Loss Diet Plan (Over 80kg) Weight Loss Diet Plan (Over 100kg) Muscle Build Diet Plan (60 to 70kg) Muscle Build Diet Plan (70 to 80kg) PLUS HEAPS MORE VALUABLE INFORMATION< Less
Tongue of Spider, Muscle of Bee By Katherine McLeod
Hardcover: $30.00
Prints in 3-5 business days
Tongue of Spider, Muscle of Bee is a collection of two very different sets of microscope slides. The first group of slides came to me in a small wooden box calligraphically labeled Insects. It is a... More > mismatched jumble of an anonymous individuals peripatetic collecting habits. Water samples from Fur Island and Los Angeles, the mysteriously acquired Epiglotis of Man, and the seemingly impossible Muscle of Bee. The slides harken to the day of the casual expert driven by curiosity and unfettered by the limitations of regimented scientific research. The origin of the slides in the latter half of the book are more clear. They are the work of trained professionals at the Oundle Biological Laboratory of England. Prepared around the 1920's, they are specifically focused on the physiology of cats. Seen at the microscopic level, they are all fantastic abstractions of color and form...< Less
The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want to Have a Better Body By Joseph Correa
eBook (ePub): $14.99
The 30 Day Muscle Building Training Program: The Solution to Increasing Muscle Mass for Bodybuilders, Athletes, and People Who Just Want To Have a Better Body This training program will change how... More > you look and how you feel. If you follow the program you should see great results within 30 days but you don’t have to stop there. Both a NORMAL and an INTENSE version of this training program are included to make sure you are challenged enough to make a significant change to your body. The recipes included are specific to each time of the day but you can and should add a meal here and there depending on what your body needs. This training program comes with a warm session and exercise routine so make sure you don’t skip the first to stay injury free to be able to complete the program. Additionally, this training program solves the eating dilemma by giving many options in terms of nutrition. It comes with delicious breakfast, lunch, dinner, and dessert recipes so you can satisfy hunger and still eat healthy.< Less
50 Bodybuilder Shakes to Increase Muscle Mass By Joseph Correa (Certified Sports Nutritionist)
eBook (ePub): $5.99
50 Bodybuilder Shakes to Increase Muscle Mass will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized... More > manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete. © 2014 Correa Media Group< Less
The Ultimate Bodybuilding Training Program: Increase Muscle Mass In 30 Days or Less Without Anabolic Steroids, Creatine Supplements, or Pills By Joseph Correa
eBook (ePub): $14.99
For bodybuilders to develop consistent muscle growth they need to have a solid training plan and they need to supplement it with great nutrition. This book will provide you with an organized... More > training plan and calendar. Both a NORMAL and an INTENSE version of this training program are included in case you find the NORMAL version not challenging enough. Make sure to include the nutritional recipes suggested in your diet to see maximum muscle development. Eat right and train hard to see real results fast. The nutritional portion of this training program comes with delicious breakfast, lunch, dinner, and dessert recipes. Muscle shake recipes are also included to help increase additional muscle growth. Bodybuilders who begin this training plan will see the following: • Increased muscle growth • Enhanced strength, mobility, and muscle reaction. • Better capacity to train for long periods of time • Faster increase of lean muscle • Lower muscle fatigue< Less

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Birth Log Book Birth Log Book By Emily Rumsey
Paperback: $20.00