Search Results: 'Non-Diet Approach'

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16 results for "Non-Diet Approach"
The Non-Diet Approach Guidebook for Psychologists and Counsellors By Fiona Willer, Louise Adams
Paperback: $38.82
Prints in 3-5 business days
The Non-Diet Approach Guidebook for Psychologists and Counsellors is a how-to guide for applying the non-diet approach in therapeutic counselling settings. The non-diet approach is the clinical... More > application of the Health at Every Size (R) paradigm. This approach is particularly helpful for people (of all shapes and sizes) with weight concern.< Less
The Non-Diet Approach Guidebook for Dietitians: A How-To Guide for Applying the Non-Diet Approach to Individual Dietetic Counselling By Fiona Willer
Paperback: $38.00
Prints in 3-5 business days
It is hoped that this guidebook will be useful both as a text and as a workbook for dietitians working in private practice and outpatient settings, and also perhaps by other health professionals... More > involved in counselling individuals with weight concern. This guidebook has the following features: - A clear explanation of the non-diet paradigm with supporting evidence - A framework for dietetic practice using the non-diet approach - Each section for the five core components of the non-diet approach includes a description of the core component, discussion points to inform your counselling, and worksheets which can be used in sessions to support client education or given as ‘homework’ - How to integrate the non-diet approach into the Nutrition Care Process - Assessment tools - Forms to use for the client record - Recommendations for further reading and an extensive reference list Please see www.healthnotdiets.com for more details.< Less
Chronic Pain Relief: 12 non-medical approaches By David Abbey
eBook (PDF): $13.82
12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of... More > the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.< Less
Chronic Pain Relief: 12 non-medical approaches By David Abbey
Paperback: $19.95
Prints in 3-5 business days
12 approaches to reducing chronic pain. Scripts are provided which can be used for: self-hypnosis, relaxation, meditation, mindfulness, focussing, changing the pain's meaning, changing the feeling of... More > the pain, and desensitization. Two special clinical techniques are also presented; one taken from EMDR (a reprocessing method) and the other from classical hypnosis (The Eye-Roll technique). Any of these techniques can be used at any time, anywhere. Most of them can produce benefits if used for 20 minutes, twice a day.< Less
The Essential Guide to Never Dieting Again By Natalie Thompson
eBook (ePub): $14.55
Do you feel guilty when you eat food? Are you ashamed of your body? Do you think dieting is what you need to do to improve your health and self esteem? This e-book will help you to break the dieting... More > cycle and reconnect you with your food and body. Start living your life now, not when you lose weight! The e-book features many questions and an activity to help you bring awareness to your eating and lifestyle behaviours around food. You will likely start reading the e-book with the dieting mentality, and finish with accepting that dieting does not work and health can be achieved at any body shape or size. You will understand the problem of dieting and today’s society, the non-dieting approach, my nutrition philosophy, and the solution of how to reconnect with your internal body cues with the help of a bonus Nutrition Diary tool. Reclaim your health and happiness. Free yourself of guilt and shame you feel around food and your body. Start trusting yourself, enjoy your food and end the vicious dieting cycle.< Less
Alexander Approach: Biochemical Nutrition for Autistic Children By Caroline-Renae Alexander
Paperback: $6.96
Prints in 3-5 business days
The Alexander Approach is an extensively researched method of treating autism, based on current scientific findings in the areas of neurology, endocrinology, gastroenterology, biochemistry, nutrition... More > and pediatrics. Instead of strict food elimination diets, the Alexander Approach is directed towards replacing the missing links in autistic biochemistry, upstream of the symptoms, thereby correcting the symptoms. The Alexander Approach is • non-evasive • cost conservative • effectively proven “The Alexander Approach is a huge step forward in the understanding of the pathology and presentation of autism, going where most parents are unable to tread without a science education.” The author and researcher, who holds a Science degree in Biochemical Nutrition, is also the parent of an autistic child.< Less
Alexander Approach: Biochemical Nutrition for Autistic Children By Caroline-Renae Alexander
Paperback: $8.96
Prints in 3-5 business days
The Alexander Approach is an extensively researched method of treating autism, based on current scientific findings in the areas of neurology, endocrinology, gastroenterology, biochemistry, nutrition... More > and pediatrics. Instead of strict food elimination diets, the Alexander Approach is directed towards replacing the missing links in autistic biochemistry, upstream of the symptoms, thereby correcting the symptoms. The Alexander Approach is • non-evasive • cost conservative • effectively proven “The Alexander Approach is a huge step forward in the understanding of the pathology and presentation of autism, going where most parents are unable to tread without a science education.” The author and researcher, who holds a Science degree in Biochemical Nutrition, is also the parent of an autistic child.< Less
D-A-S-H Diet Healthy Eating for Whole Family : 135 Delicious Nourishing Recipes for Weight Loss Lower Blood Pressure & Cholesterol Improved Metabolism By Sue Lamott
eBook (ePub): $1.99
D-A-S-H (Dietary Approaches to Stop Hypertension)Diet is the diet for a fit lifestyle. It helps to lower blood pressure and cholesterol; with lower risk of certain types of cancer, heart disease,... More > stroke, heart failure, kidney stones, diabetes, and osteoporosis. It improve health, while helping people lose weight, it is good for the whole family. It includes grains, especially whole grains; lean meats, fish and poultry; nuts and beans, fruits, vegetables, and low-fat or non-fat dairy. Enjoy 135 plus healthy amazingly tasty, delicious, Calorie Controlled DASH diet recipes including low-sodium versions of your favorite foods. Also provided with- Food List & Serving Suggestions. Get healthy and lose weight, while still eating the foods you enjoy the most.< Less
Food and Body Relationship Tool Kit By Natalie Thompson
eBook (ePub): $7.58
Do you ever feel like you can't control yourself around food? You can't help but turn to food when you are happy, sad, angry...You want to appreciate your body. You feel your emotions are holding you... More > back. This tool kit will get you started on increasing your confidence and change your mindset around food and your body. You know you deserve better than to feel like this. The e-book contains 4 key resources: 1.Eating Competency Checklist 2.Food and Body Relationship Checklist 3.Eating Experience Worksheet 4.Body Experience Worksheet. Written by Natalie Thompson, a non-dieting APD who believes there is a better way to care for yourself, which does not involve dieting or changing your body. This is your time to find joy in eating, make peace with your food and your beautiful body whilst compassionately nourishing the mind, body and spirit of you and your child(ren). Join Natalie to work on increasing your awareness around nutrition.< Less
Achieve Your Nutrition Goal Toolkit By Natalie Thompson
eBook (ePub): $18.94
Are you struggling to improve your nutrition? Do you need support around setting a goal and action plan that will help you to improve your nutrition? Do you struggle with motivation and keeping on... More > track? The Achieve Your Nutrition Goal Toolkit will help you to change your behaviour and maintain it. This challenge will set you on the right path to improving your nutrition and health. After the challenge is complete, you will have learned how to: 1/ Set a helpful nutrition goal that is important to you 2/ Develop a step-by-step action plan that leaves you feeling clear on what you need to do to achieve your goal 3/ Increase your awareness and ability to manage barriers to changing your behaviour 4/ Understand how to maintain motivation during your journey of working on achieving your nutrition goal. This toolkit will help you to increase your confidence around changing your nutrition (and other) habits and help you to live the life you dreamed of.< Less