Search Results: 'Pilates posture'

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11 results for "Pilates posture"
The Pilates Coach By Aaron Wisewell
eBook (ePub): $4.99
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We firmly believe that Pilates and mindful movement can positively change lives. Whether you are an enthusiast or a professional, we think we have what you need for a better, healthier way to live.... More > Mind-body*. Core Strength. Core Stability. You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle though mindful movement and Pilates. Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen. (Yeah, we know – who doesn’t want that?) It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement. Try it!< Less
Posture Assessment 2013 By Melanie Collie
eBook (PDF): $21.24
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My done for you printable posture assessment sheets so you can go straight into an assessment of your clients and know immediately whats going in in their body. Static and movement assessment sheets... More > to print off in this easy to use format. So, if you are a Pilates Instructor who is confused about posture assessments and wonder what muscles are weak, strong need stretching or strengthening for your clients? What questions to ask your clients to find out about their injuries, their history of trauma that may have affected their imbalances and what those imbalances mean? Whats involved in a static and a movement assessment and how can you piece it all together? What is Fascia? Do you know how to stretch it, work it? What does inhibited actually mean? Now you will find out and assess, not guess...for quicker results in your training programme.< Less
Apprenez le Pilates II By Alexis Delune
eBook (ePub): $3.89
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Suite au succès du premier volume de "Apprenez le Pilates", voici un second opus qui vous fera découvrir de nombreux exercices inédits. Dans quelques instants, vous... More > aurez accès à : - 25 postures clairement expliquées et détaillées. - Plus de 80 illustrations explicatives. - Des gestes pour débutants comme confirmés. - Des exercices spécifiques pour assouplir le dos, renforcer les abdominaux, affiner la taille et les jambes.< Less
Eliminate Back and Neck Pain and Find True Core Strength With Simple Pilates Exercises By Lynda Lippin
eBook (ePub): $2.99
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Chronic back and neck pain signal muscular and postural imbalances that can get worse, leaving you open to a greater injury and possibly the need for surgery. And these imbalances don't simply affect... More > your back/neck, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows. Most of us have heard that we need to strengthen our abs or core to help our backs, but when I ask my clients what that means most of them have no idea. Even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly. Just 9 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda's Pilates and fitness training clients have successfully eliminated chronic back and neck pain using this simple program.< Less
Método Pilates, Gimnasia Hipopresiva e Incontinencia urinaria de la mujer By Tamara Rial Rebullido
Paperback: $51.80
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La incontinencia urinaria es la pérdida involuntaria de orina objetivamente demostrable que origina un problema social o higiénico. Su prevalencia media en mujeres en España, se... More > estima en un 40,6%. El Método Pilates es un entrenamiento físico que combina un trabajo postural, de fuerza y de flexibilidad. La Gimnasia Abdominal Hipopresiva proviene de la rehabilitación post-parto. La relación del entrenamiento de la musculatura abdomino-perineal sobre la incontinencia urinaria resalta ambos métodos como posibles tratamientos para dicha patología. A través de un diseño cuasiexperimental, longitudinal en mujeres de Vigo se ha utilizado el cuestionario específico para la detección de síntomas urinarios “International Consultation on Incontinence Questionnaire Short Form (ICIQ-SF)” en su versión española Resultados: Se ha constatado que el 40% de las participantes del programa poseen IU al inicio del programa. El perímetro de cintura y síntomas urinarios ha experimentado un descenso en el grupo hipopresivo.< Less
Alignment Secrets By Tanya Lee
Paperback: $24.95
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The faster the pace of the world, the less time we find to exercise. We often end up feeling guilty because we are not exercising regularly, or we react and panic - workout harder than our body... More > can handle so that we feel like we are doing as much as we can with the time we actually find to exercise. The first scenario causes self-loathing and decreased energy, where the second scenario wears out the body - causing stress and injury. This book addresses a solution to this situation. Once you open this book, you become a character in the story, a secret agent in Tanya and Wolfgang’s freedom brigade, working undercover to emancipate your mind and strengthen your body.< Less
Exercise Ball Workout: Tips and Techniques By Linda Franks
eBook (ePub): $2.99
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Introduction There are many advantages to incorporating ball exercises into your workout. First of all, ball exercises require little and affordable devices. To perform the majority of ball... More > exercises presented on this site you'll only requirement access to a medicine ball and nothing even more. Nonetheless, the most significant benefit to training using ball workouts is that they are extremely effective at targeting core muscles, those muscles that are essential for stability and excellent posture however are commonly ignored when exercising with dealt with position devices such as those found in gyms. Equipment Required for Ball Exercises Like previously specified, ball workouts will need you to purchase couple of and inexpensive equipment. Although some ball workouts would need you to equip yourself with a pair of pinheads or a workout bench, all you'll really need is a great medicine ball and you'll be prepared to go.< Less
Can you touch your toes? By Mariela Carter
Paperback: $19.99
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Stretch your way to health, fitness, and to a better life! In this illustrated guidebook you will find a summary of the most important stretches that you should learn and practice the right way... More > every day. Athletes and anyone involved in sports at any level will enhance their performance by integrating stretching into their workouts. This book offers different stretching routines that you can do everywhere. Prevent and relieve computer and desk stress from sitting all day long. Do not compromise your health and well-being by ignoring this vital discipline.< Less
Can You Touch Your Toes? - Five - Ten - and Fifteen - Minute Stretches for Everyone- Stretch Your Way to Health, Fitness, and to a Better Life By Mariela Carter
eBook (ePub): $3.99
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Stretch your way to health, fitness, and to a better life! In this illustrated guidebook you will find a summary of the most important stretches that you should learn and practice the right way... More > every day. Athletes and anyone involved in sports at any level will enhance their performance by integrating stretching into their workouts. This book offers different stretching routines that you can do everywhere. Prevent and relieve computer and desk stress from sitting all day long. Do not compromise your health and well-being by ignoring this vital discipline.< Less
Cancer Exercise Specialist Handbook Revised Ninth Edition By Andrea Leonard
Paperback: $65.00
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A complete guide to cancer recovery through exercise for health and fitness professionals wanting comprehensive guideleines for improving range of motion and correcting postural deviations following... More > cancer surgery. Twenty five types of cancer as well as childhood cancer are covered in this handbook. Surgeries, treatments, side-effects, and contraindications are listed as well as corrective exercise strategies. Specific exercise protocol includes cardiovascular, weight training, yoga, and pilates.< Less