Search Results: 'Posture'


459 results for "Posture"
The Balanced Body By Jason Kelly
Paperback: $19.99
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Do you want to know how to resolve aches, strains and pains? Do you want to be flexible instantly? Do you want to develop optimal strength, fitness and athletic performance? Well, then read on. The... More > Balanced Body is the next step in preventative medicine; enhancing well-being, fitness, strength and athletic performance. The Balanced Body restores the structural foundation of your body, your alignment, to function well for it to move freely, frequently and optimally. Things like sitting too long throughout your day and living the modern lifestyle affect the structural alignment instantly, disrupting how we breathe and move for the worst! By restoring, developing and strengthening your breathing and your body’s structural alignment, you can correct poor movement patterns - regain stability and mobility as well as flexibility instantly - maximize strength and power - resolve and prevent strain causing aches, pains, injuries and disorders like musculoskeletal ones.< Less
Pageant Be Delicious By tracy goodwin
Paperback: $26.95
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Pageant Talk is a how to guide for pageant contenders covering everything from voice improvement, non verbal communication, casual conversation, formal public speaking, breathing, interviewing and... More > more. Although this book is a must have for pageant contenders the book can be used by anyone who wants to improve their communication skills.< Less
Biofeedback: What Everyone Is Saying About Biofeedback Training By Glenna Isaacson
eBook (ePub): $4.99
Biofeedback involves measuring a person's body processes like heart rate, blood pressure, galvanic skin response, etc and providing this information to the person in real time. This creates awareness... More > of these processes and in turn, can help the person gain conscious control over related body functions. Discover everything you need to know by grabbing a copy of this ebook today.< Less
Overview of Yoga By Nkrumah Philip
eBook (PDF): $2.82
A look at different Yoga Styles and Postures that can improve your health.
Achieving Peace With Yoga By R Smith
eBook (ePub): $1.99
Some people say that it is reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition that they... More > talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner person. The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it. All of these yoga exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life.< Less
21st Century Qi Gong Therapy: Level 12 By Ashida Kim
eBook (PDF): $10.00
This is the final level of the 21st Century Qi Gong Therapy for the First Degree Black Belt. Included in this lesson is the Code of Conduct and the 24 Postures of the Shun Shen Tao Qi Gong System.... More > Grandmaster David Harris has graciously donated them to this course work.< Less
ARE YOU ETIQUETTE S A V V Y By Margaret Mary Meyers
Paperback: $7.53
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Etiquette has a language, voice, and face, and tells everyone all about you! Understand Etiquette's Purpose and apply these marvelous principles in everyday life.
Alignment Secrets By Tanya Lee
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The faster the pace of the world, the less time we find to exercise. We often end up feeling guilty because we are not exercising regularly, or we react and panic - workout harder than our body... More > can handle so that we feel like we are doing as much as we can with the time we actually find to exercise. The first scenario causes self-loathing and decreased energy, where the second scenario wears out the body - causing stress and injury. This book addresses a solution to this situation. Once you open this book, you become a character in the story, a secret agent in Tanya and Wolfgang’s freedom brigade, working undercover to emancipate your mind and strengthen your body.< Less
Academy Method: Body Mechanics 2-Week Course By Ken Ludden
Paperback: $16.95
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The two-week Body Mechanics intensive training program is an inntroduction to the International Teacher Certification Program offered by The Margot Fonteyn Academy of Ballet. This book contains the... More > basic principles of human movement, and 48 trainning exercises taken from classical ballet's 460-year history. These exercises are not the ones done in daily class by ballet dancers, but are selected from the 65 exercises professional dancers use outside of their ballet training to keep their bodies fit, strong, flexible and in perfect condition. Trainees who take the 2-week course can elect to become certificate candidates, and with completion of this traininng will have achieved 12 course credit hours toward their certification and 6 hours of credited observation.< Less
Muscular Imbalances Attributed to Weight Training By William Hanney
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The purpose of this paper was to analyze the posture and exercise habits of weight-lifters and provide corrective strategies for the observed postural imbalances. Common weight-lifting muscular... More > imbalances were identified and compared with normal postures using the postural models of Upper and Lower Cross Syndromes and Postural versus Phasic muscles. Corrective strategies consisting of stretching, core and scapular stabilization exercises are given and suggested to add into a weight-lifter’s normal repertoire for future injury prevention. -Jenna Weaver< Less

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