Search Results: 'Posture'


459 results for "Posture"
Muscular Imbalances Attributed to Weight Training By William Hanney
eBook (PDF): $0.00
The purpose of this paper was to analyze the posture and exercise habits of weight-lifters and provide corrective strategies for the observed postural imbalances. Common weight-lifting muscular... More > imbalances were identified and compared with normal postures using the postural models of Upper and Lower Cross Syndromes and Postural versus Phasic muscles. Corrective strategies consisting of stretching, core and scapular stabilization exercises are given and suggested to add into a weight-lifter’s normal repertoire for future injury prevention. -Jenna Weaver< Less
Hatha Yoga The Essential Dynamics By Carl Abbott
Paperback: $15.95
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This hatha yoga manual uses full page vector illustrations of the core yoga postures (138) to show you at a glance the essential dynamics to apply while you are in the postures. The yoga postures are... More > arranged in 8 programs to guide everyone from beginner through advanced levels.< Less
...and dead in winter By Buck Theorem
Paperback: $7.08
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A collection of verse. character sketches, social observation, flights of fancy and unreasonable posturing. Accompanied by pictures.
Blogilates PIIT28 By Cassey Ho
eBook (PDF): $11.99
- Melt Fat - Sculpt lean muscle - Get a hard core - Improve posture - Build confidence
Just Practice By J. Thomas
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Just Practice is an introduction to meditation and Buddhism. This book gives practical instruction for posture, breath and dealing with the thinking mind.
Advice to Singers By Frederick James Crowest
eBook (ePub): $1.50
Handy tips from the classic text on the profession of a performance singer, with advice on diet, posture, dress, etiquette and more.
Pilates Cancer Exercise Specialist By June Kahn
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The Pilates CES Handbook is a supplement to the Cancer Exercise Specialist Advanced Qualification Module 1-4. This handbook is for Pilates instructors who want to become proficient in assessing range... More > of motion and postural deviations in breast cancer survivors, during and after treatment, and creating individualized exercise programming using the Pilates methodology.< Less
Can You Touch Your Toes? - Five - Ten - and Fifteen - Minute Stretches for Everyone- Stretch Your Way to Health, Fitness, and to a Better Life By Mariela Carter
eBook (ePub): $3.99
Stretch your way to health, fitness, and to a better life! In this illustrated guidebook you will find a summary of the most important stretches that you should learn and practice the right way... More > every day. Athletes and anyone involved in sports at any level will enhance their performance by integrating stretching into their workouts. This book offers different stretching routines that you can do everywhere. Prevent and relieve computer and desk stress from sitting all day long. Do not compromise your health and well-being by ignoring this vital discipline.< Less
Perfect Pilates: The Art of Modeling Your Body By Martine Curtis-Oakes
eBook (ePub): $7.99
Learn how to realign your body with Pilates mat work. A simple yet sophisticated and entertaining guide to understanding all levels of Pilates mat as taught at the top Pilates certification center in... More > France. This is a simple approach to understanding not only the exercises, but the intent behind the exercises and the concepts that will aid in their execution. More importantly, learn how the concepts can be applied in daily life to eliminate pain and to truly enjoy movement.< Less
Everything You’ll Need to Know Vol.21 Yoga By RC Ellis
eBook (ePub): $0.99
You will find one thing common in almost every yoga definition that they talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner... More > person. The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts.< Less

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