It was boring to type the letters in the upper row of my typewriter keyboard 20 times, then go on to the next row. But it was even more boring to lie in bed and do nothing. So when the chicken pox... More > forced me to stay home from school for two weeks, I used the time to learn touch typing. At age ten I, like millions of Americans each year, memorized the QWERTY keyboard (as it is called from its starting arrangement of letters).< Less
No matter what age you are 3-70+, from the cyber athlete playing games on mom’s cell phone, portable and in-home game stations, to the person who puts in a 12-hour work day on a computer and... More > many other occupations that perform repetitive work; you can be affected with repetitive strain injury of the arm, wrist and hand. In just fifteen minutes a day you can prevent and maintain healthy muscles, relieve pain and numbness using the Montgomery Method™. In this book Katé Montgomery teaches her twelve-step method for the alignment of the upper body, massage and acupressure techniques, stretches, and how to set up an ergonomic workstation so you can work safely and pain free. If practiced regularly, it will prevent the return of symptoms.
This book and the Montgomery Method™ will show you how to:
• Self-assess your symptoms
• Improve your grip strength
• Relieve muscle tension in the upper body
• Increase your flexibility and mobility
• Take control of your health now!< Less
Durante il periodo della Resistenza molte cose cambiarono, e lo fecero anche alla svelta, senza dare il tempo alle persone di immagazzinare mentalmente quanto appena accaduto. Occupanti del suolo... More > italiano, palazzi distrutti e guerra civile che poco aveva di "civile". Persone uccise semplicemente perchè portavano un colore diverso dal proprio, vecchi lasciati alla propria morte e case rivoltate per trovare qualcosa da mangiare o un posto dove stare per la notte. I freni inibitori e il potere della legge andarono distrutti, scomparvero sotto le scarpe chiodate.
Due amici d'infanzia lasciano la Repubblica sociale per dedicarsi momentaneamente a qualcosa di più caro. Il sapore amaro della vendetta, piatto servito freddo ma neanche troppo. Decidono di infiltrarsi nel territorio a loro sconosciuto, e questo non vuol necessariamente dire che lasciano l'Italia. Anche solo le colline dietro casa, a volte, possono riservare parecchie sorprese.
Sangue, vendetta e doppi giochi impongono al lettore molta attenzione.< Less
Using a computer can make your wrists tingly, your thumbs numb, your neck stiff, your back hurt, your muscles tighten up, your legs cramp, and your shoulders throb. You may experience soreness,... More > burning, or sharp stabs of shooting pain. You might sometimes feel too weak to do normal, everyday things.
But there are ways to avoid getting a repetitive-strain injury. Simple posture, work habits, exercises, and specialized devices and software programs can prevent or relieve these aches and pains, which can be dangerous to your health and to your ability to continue using a computer.
This book explains:
• How to set up a work area that’s ergonomically correct
• The importance of doing warm-ups before typing and taking regular breaks
• Effective ways to relieve the pain of a repetitive-strain injury
• Exercises to strengthen muscles and tendons so they’re less susceptible to injury
• What to do if those things don’t work.
By following the steps in this book, you can type without pain.< Less
One of the secrets to gaining winning credentials for college admission is knowing when the most prestigious competitions are taking place. Assembled by the author of What Colleges Don't Tell You... More > (and Other Parents Don't Want You to Know), this calendar provides the entry dates and (sometimes difficult to find) deadlines for some of the top U.S. and Canadian contests and opportunities for ambitious high school students.< Less
A quick reference guide to help with drug selection, monitoring, and dosing. Topics include ACLS, anaphylaxis, ICU drips, rapid intubation, seizure, asthma, anticoagulation, pain management,... More > nutrition, and bacterial taxonomy. This revision contains hypo/hypernatremia calculations, dosing of RSI meds in both peds and adults, and fluid replacement calculations.< Less
In this book, Robert Joiner condenses the essential elements of his video course, "Trading the Afternoon Market" into book format. Key text elements are included, along with 40 full-color... More > charts, to complete the nine lessons.
Key topics include: Support & Resistance, Contextual Trading, RSI, Stochastics, Money Flow, MACD, Money Management, and Eight Strategies for trading stocks in the afternoon session.
The afternoon session is treated separately from the morning session because it requires different strategies. Focus is also placed on careful money management and this book includes the text for "Perils of the Afternoon Market".
Although this book can be studied separately from the videos, the three hours of video content give more in-depth explanations. The videos also include over 140 charts.< Less