Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the... More > handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.< Less
Handstand Drills and Conditioning Book: Your gymnasts will benefit from these handstand drills and conditioning exercises. These gymnastics drills are a necessity for all gymnasts because the... More > handstand is the most important skill in gymnastics. Specific Conditioning, Body Tightness, Handstand Shape, and Planche Position Strength.< Less
Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of... More > a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics!
Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.< Less
The book that every traceur should have on their shelves. Packed with information on the numerous techniques as well as the best training methods, this book will also take your understanding and... More > performance of this new urban art to the next level by discussing the meaning of parkour and its origins, and by looking at how you can integrate martial arts, rock climbing and the ancient art of hand balancing into your training and performance. A must for beginners and newbies alike.< Less
The book that every traceur should have on their shelves. Packed with information on the numerous techniques as well as the best training methods, this book will also take your understanding and... More > performance of this new urban art to the next level by discussing the meaning of parkour and its origins, and by looking at how you can integrate martial arts, rock climbing and the ancient art of hand balancing into your training and performance. A must for beginners and newbies alike.< Less
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations that are easy to understand. There are over 100 drills and conditioning exercises in this book.This is one of a series of gymnastics drills and conditioning books by Karen Goeller, CSCS.< Less
Gymnastics Training Book: Gymnastics Drills and Conditioning Exercises. The gymnastics drills and conditioning exercises in this book will help speed the learning process. Every gymnast must master... More > the gymnastics skills addressed in this drills and conditioning book. The topics include running, vaulting, dance, uneven bars, and press handstand. In the uneven bars section there are drills for the glide kip, cast handstand, and clear hip among other skills. In the dance section there are drills and conditioning exercises for the split leap, straddle jump, and other dance skills. These drills are perfect for gymnasts in levels one through eight. This book was originally published in 2001. Very well written and simple format with stick figure illustrations. There are over 100 drills and conditioning exercises in this book!< Less
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
