Search Results: 'Session'
Self Esteem - Here Is How to Boost Your Personal Power and Self Confidence - For Women
eBook (ePub): $19.00
Your self esteem is a direct reflection of your energy level and personal power - In this book I will show you key approached that boost your self esteem instantly! - I will answer questions like:... More > how does food influence how you feel? - What you can do to partner with the invisible and make directive requests - How attraction really works - How to shift negative self talk - Easy ways to build up your confidence with men - How to trigger respect in social situations and at work - Detailed dynamics that cause poor self esteem and what to do about it - And way more! - I am a pro life coach with 10 years of solid experience helping women win in life - These tactics are the nectar of the best approaches we discovered in coaching sessions one on one with my clients - This book gives you solid perspective shifts and new horizons to give your life an incredible sustainable new boost! - I know you will love EVERYTHING you read!< Less
How I Quit Smoking In 1 Day
eBook (ePub): $2.96
This eBook tells the story of how Michael Atkins was able to quit smoking in 1 day, and stay quit. He thought he should write this eBook for the benefit others too, as many people still struggle to... More > quit smoking. Over the last 10 years, Michael has worked tirelessly on refining his vast knowledge on personal development, and quitting smoking to just focus on what really works. And is relevant to quit smoking in a quick, simple, and effective way. This eBook can help you deal with your cravings, and handle all the situations where you used to smoke by breaking those old habits. All the information you need is in this eBook… It doesn’t rely on aids, pills, or expensive therapy sessions. There is no filler material either, just useful information. You will learn things that you won’t find in many other quit smoking books… It points out the solid, undeniable truth about quitting smoking.< Less
Diet. Binge. Puke. Repeat.
eBook (ePub): $8.99
"The scales show 47 kg. I am proud of this accomplishment, but when I look in the mirror, I still don't like what I see. I could still lose some fat here and there. I look at myself with... More > resistance. Even though I managed to reach fortysomething, I am far from satisfied. Each lost kilogram uncovers more of my faults. Looking in the mirror makes me want to cry. I am desperate to slim down, but I don't have the strength to lose any more weight. The daily fainting fits. The overeating sessions followed by the monstrous, painful vomiting that takes ages as it happens more and more frequently that the food refuses to come out. I vomit blood and my throat and gullet burn. My stomach aches. My teeth are changing, they are becoming glassy and yellowish. My hair is thinning. Nevertheless, all of this is not enough for me to consider changing my ways."< Less
The Ultimate Guide to Splits and Kicks, 2nd Edition
eBook (ePub): $4.95
Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks! Summer Adoue-Johansen gives you all the best tips learned from her years as... More > a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheer team coach to help you... -improve your flexibility for great splits -develop greater stamina and strength for better high kicks -prevent injuries by learning how to warm-up properly before any workout or training session -increase the strength in your core for better posture and stability while dancing and cheering -and much, much more! NOTE: This information is exerpted from The Ultimate Guide to Dance Team Tryout Secrets, 3rd Edition, by the same author and publisher and intended for readers who only want the illustrated stretch and workout guide.< Less
12-Week Somatic Insights Movement Journal (Coil-bound)
Prints in 3-5 business days
The ways in which we work with ourselves during an Awareness Through Movement® lesson, or a mindful movement session, can reverberate throughout our lives. For many, it means doing less and... More > sensing more! For most, this is something new. For others, it means moving more — moving with more variety, more grace, and more spontaneity. It means tapping back into one’s inner compulsion to move when there’s been too much stillness and rest when there’s been too much action. It means getting back to knowing and trusting one’s self. The Somatic Insights Journal was made with the Feldenkrais Method® and somatic movement-based practices in mind. It was created to be done in partnership with your classes or home audio program. It's designed to help you to find yourself in motion. This journal is built for people who: • Want to take an existing somatic movement practice to the next level • Struggle to integrate mindful movement into daily life • Feel a bit lost with self-inquiry< Less
Chakra Reiki Healing Level One Manual
Prints in 3-5 business days
Chakra Reiki Healing is a system of natural healing that combines the healing power of Reiki with knowledge of the chakra system. There are three levels of training in this certification: Level One,... More > Level Two and Level Three-the Master Certification. In Chakra Reiki Healing Level One, you will learn the seven hand positions for the Endocrine system. Each hand position represents a body organ, organ system and one or more meridians systems of the body for a totaly body healing session. Also covered in this manual is hand positions for healing self and positions for healing others. A section in the back of the book will cover protocols to some common ailments and issues. In Chakra Reiki Healing Level One Manual, you will take the next step in using your knowledge of the chakra system to add, or subdue, the chakras. The student will learn to see a body complaint as either 'too much' or 'too little.' In seeing this, the student will learn know whether they should tone or sedate a given chakra.< Less
How To Diagnose and Treat Your Anxiety
eBook (PDF): $14.95
ANXIETY? I’m a psychologist and have produced a how-to-think-about-your-anxiety ebook that lets you follow along with my thinking, just as I do, assessing clients, usually in the first session.... More > It will show you how to rate yourself and compare where you “are” compared to the rest of the population. It covers 33 frequency and severity symptoms. The charts are easy to interpret. I give a thorough explanation about how people become anxious, the dynamics and progression of symptoms, and then some instruction about how to reduce anxiety. This ebook is cheaper than the cheapest bookstore book on anxiety and can be downloaded from this website in seconds, rather than having to drive to a bookstore. It is packed with clinical information but presented in easy-to-understand language. You don’t have to pay for a therapist to get professional information. Visit my website for a more thorought explanation and to see other ebooks on psychology. http://www.psychologyproductsandservices.com< Less
Soul of a Lifter
eBook (PDF): $13.50
"I love your colourful and passionate descriptions of everything that happens in the life and soul of a lifter! I feel like I am having a crazy training session WHILE I'm reading your book! You... More > have great analogies throughout. I like how you compare training, diet, passion, reps, and everything else in lifting to a strong chain. They must all be linked together properly or the chain is weak. Your book reminds me of looking through a kaleidoscope in a way. It is very complicated and intricate and can even look a little fragmented, but if you have the soul of a lifter and can see the pattern and overall picture it is powerful, beautiful and rewarding!" -Scott Walker Sun to Earth Photography Soul of a Lifter is not a run-of-the-mill motivational book. It’s different than any book you will ever read. More than a self-help book: it’s an inspirational, soul-searching journey. A lifetime of lessons reveal a philosophy about what happens when you listen to your soul --- and when you don’t.< Less
Love Lives: a guide to succesful relationship through communication, spirituality, and empathy.
Prints in 3-5 business days
In this book, Ariah Velasquez takes a spiritual and practical approach to having a happy relationship. She uses elements of metaphysics, therapy, and true life experience to help teach readers how to... More > really transcend the inability for many to make a relationship last. Ariah Velasquez started healing others at the age of 21. She then became a traditional counselor trained as a Marriage and Family Therapist in California. Soon after, she met the love of her life and has never been the same. After thousands of sessions with clients, Ariah clearly saw the need for people to learn how to truly be in loving relationships that lasts. In a world where the quest for love is so strong, this book is a necessity for anyone wishing to dive deep into a fulfilling relationship. This book is a practical guide that can be used even if you have never been involved in metaphysical studies. While Ariah's approach is very metaphysical, she breaks down the concepts in a way that all walks of life can relate to.< Less
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