Search Results: 'Speed Building'
Bruce Lee's Kung Fu Secret - AAA +++ brand new ebook
eBook (ePub): $5.99
. Introduction . Force, Momentum and Deformation Energy . Striking Surface . Point of Focus . Use of Body Mass . Specifics of Impact Bruce Lee’s Training Secrets Written by Grandmaster... More > William Cheung (Australasian Blitz Magazine) who grew up with Bruce Lee, and let’s us into a few secrets of training with Bruce Lee. A nice personal piece of writing!! Bruce Lee’s Speed Training Written in conjunction with Bruce Lee himself it includes, amongst others: . Speed in Punching . Candle Drill . Blocking Drill . Finger Jab Bruce Lee’s Strength Training With pictures, it shows you how to approach strength training and what exercises Lee used to develop power. Again a nice personal piece of writing with many personal accounts from the Wong brothers. Pressure Points Guide A guide on Medium-Range Combatives, with many diagrams, including . Vital Targets . Striking Principles . Very clear and an interesting read!!< Less
MICHAEL, a battle with demons, the beginning of a legacy
eBook (PDF): $7.44
Michael is running full speed away from a past of physical, mental and sexual abuse. Two new victims of his past unknowingly walk into his life. Michael can walk away in obscurity and let two... More > complete strangers fend for themselves or find the courage to face his worst enemy and fears and possibly lose his life in the process. It's a journey the reader takes with him in all its vivid color.< Less
The Elements of Performance
eBook (PDF): $14.95
Performance is too pervasive and too important to leave only to leaders, managers and supervisors. We are all interested in improving performance: individually, in teams, and throughout the entire... More > company. Performance and performance improvement is the subject of The Elements of Performance. This book gives every individual the basic tools of performance improvement. This book: • Provides a thorough explanation of each of the seven elements of performance • Empowers every individual to be more successful in improving personal performance • Assists leaders and managers in understanding and using the elements of performance in cultivating high performance work teams • Clarifies the need for continuous performance improvement • Can be used to support specific performance improvement initiatives • Builds greater commitment to accomplishing company goals • Explains the relationship between performance and competencies • Emphasizes the special importance of building commitment< Less
The Software Soul
Paperback: List Price: $19.96 $7.98 | You Save: 60%
Prints in 3-5 business days
Why do more than half of all software projects fail? Mala Devlin contends that focus on the pulse of the development team is vital for project success. The talent and experience of smart people is... More > wasted when the team is not firing on all cylinders! This book is intended for engineering managers, program managers, executives and management consultants who want to create and nurture great software teams. In this book, you will learn how to: create effective teams and strong engineering leaders; foster teams driven by an internal compass for quality and success; maximize your software development speed using fast iterations. Increase your profitability by unleashing the spirit of your software teams!< Less
F7: Faith to the Seventh Power
eBook (ePub): $4.99
Have you ever wondered what it would be like to have superpowers? How about the power to walk through walls or run really fast? Well, this author has dreamed of it her entire life. Explore with... More > her, through the principles of 1 Peter 1:5-7, the super powers that have changed her life and gave her both the power to move forward and the speed to make it through life’s most difficult challenges.< Less
Shenanigans & Skullduggery - The Star Voyager Series - Vol. 7
eBook (ePub): $4.99
In this fast-paced action novel, Capt. Buckton, his crew and warship Pegasus are sent on a daring adventure to Draakus. The Fleet Intelligence Bureau has amassed numerous reports indicating the... More > Draakens are building a new super ship; a ship reportedly more powerful than the alliance's DSC ships. That greatly troubles headquarters, so Pegasus and crew are sent to investigate. The stakes are so high the head of the Fleet Intelligence Bureau comes aboard Pegasus to hold a private meeting with JT and his staff officers. RAdm Amdon informs JT, in the "espionage world" casualties are not just expected, they are a reality. Of course that upsets JT and right in front of his staff he goes toe-to-toe with the rear admiral about this mission. JT is upset because he considers this mission a folly; mostly because of all the previous bad reports and snafus fleet intelligence has caused. Coupled with the attempt to confirm the Draakan intel, fleet headquarters has to deal with more shenanigans from the Polnons!< Less
Airship and Balloon Technical Information, Vol.1
Prints in 3-5 business days
Airship and Balloon Technical Information, Vol. 1, is a collection of documents originally produced by the National Advisory Committee for Aeronautics (NACA) – the precursor of the National... More > Aeronautics and Space Administration (NASA). Documents are not necessarily presented in the order in which they were originally published, but are presented according to availability, and the order of interest of the publisher at the time. Other volumes in this series are in the planning stages and will contain interesting and useful documents from a variety of sources. This is an excellent learning resource for the undergraduate engineer, serious hobbyist, and practicing professional. This volume contains:· An Airship Slide Rule; · The Drag Characteristics of Several Airships Determined by Deceleration Tests; · Airship Model Tests in the Variable Density Wind Tunnel; · Circular Motion of Bodies of Revolution; and · Procedure for Determining Speed and Climbing Performance of Airships. (124 pages)< Less
How to Boost Your Metabolism and Enjoy Good Health
eBook (PDF): $17.50
Doctors, too, often refer to metabolism when they try and explain why starvation and water-loss diets aren’t scientifically of medically responsible; since, alas, they do not influence or take... More > into account metabolism (there’s that word again!). So, for all of the usage that this rather daunting and biologically-charged word enjoys in our world, you’d comfortably assume that people understand it, right? Or, at least, they have some fundamental information when it comes to how to speed up their metabolism, right? Wrong!< Less
Life Plus Fitness Volume 1
eBook (PDF): $12.50
Get ready, to take your fitness routine to the next level. This is a step by step 6 week exercise program. No Gym Required. You will get a total workout including, the best moves for a toned and... More > sexy body. These are some of the best and most challenging moves that have kept fitness models in shape and ready for their photo shoots and competitions all year round. Get the scoop on Pre-Workout and Post-Workout foods that will boost your energy levels and speed up your recovery process.< Less
Top 10see more >
How to Buy Real Estate...
Inmate 458627 A...
Seasons of the Soul
I Will Give Them a New...
The Queen's Code...
Organize for Innovation
80 YEARS OF BERBICE...
The page you are attempting to access contains content that is not intended for underage readers.
Please verify your birth date to continue.