Search Results: 'Speed Building'

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167 results for "Speed Building"
How to Boost Your Metabolism By Eric Spencer
eBook (ePub): $1.49
here is just SOME of the information you will find inside: - What metabolism is and what metabolism isn't. - How metabolism helps you (in ways you've never thought of). - The truth behind calories... More > and how your body deals with them (it's the same with fruit as with ice cream). - How anyone can speed up their metabolism by making changes in these 3 areas of their life. - The place to start when trying to boost your metabolism through exercise. - Why jogging isn't enough to boost your metabolism and lose weight by itself. - Interval training as your secret weapon for fitness (and burning extra calories). - How wine with dinner can help you lose the battle over your metabolism. - Why most people are wrong about how they look at calories. - The secret to eating more to weigh less. - Breakfasts that will only make you more hungry later - and you should avoid. - The truth about carbohydrates (once adored by weight watchers)! And there's MUCH more...< Less
Eng 610 H 630 H English Grammar Honors By Susan Tatsui-D'Arcy
eBook (PDF): $69.99
This course is designed to provide the students with a formal study of grammar. Students consistently refine their journalistic skills, in order to understand the importance of revision in the... More > writing process. The course also focuses on building vocabulary using common words and understanding their Latin and Greek roots. The students engage in Kumon English exercises to improve reading comprehension and vocabulary. They also participate in the Speed Reader program to increase reading speed and fluency, as well as comprehension.< Less
After London By Richard Jefferies
eBook (PDF): $8.99
Tradition says that in the olden times there were horses of a slender build whose speed outstripped the wind, but of the breed of these famous racers not one is left. Whether they were too delicate... More > to withstand exposure, or whether the wild dogs hunted them down is uncertain, but they are quite gone. Did but one exist, how eagerly it would be sought out, for in these days it would be worth its weight in gold, unless, indeed, as some affirm, such speed only endured for a mile or two.< Less
Intelligence and developmental skills , 21st Century skills By Shahinaz Elramly
Paperback: $72.70
Prints in 3-5 business days
The Intelligence and Developmental Skills Book is a triple idea book, for developing Leadership and Business skills. Moreover for Building and Creating Strength, Talent and Speed and finally self... More > awareness. It is the Leadership talent, Octet mindset synthesis for multiple intelligence. It is the thinking linguistics and logics of the 21st Century.< Less
My trip to... New York City : A Child's Perspective By Linda Winters & Micki Amos
Hardcover: $32.00
Prints in 3-5 business days
When you are 6-years-old and growing up in the Tennessee Countryside, New York City can be a magical place. Everywhere you turn the sights, sounds, and smells assault your senses. The air is... More > electrified, and excitement abounds. From playing in Central Park to going under the city in a speeding subway train to standing high atop the Empire State Building, the city offers a host of new experiences. Micki’s observations and comments in this book come from the innocent mind of a young child. Her remarks such as “They did good. They didn’t even crash!” (referring to the pilots of her airplane) and “I would have been sooo scared!” (referring to the immigrant experience) are made with sincerity. In September 2008, Micki and her Mamaw tasted a bit of Manhattan. “My Trip to New York City : A Child’s Perspective” is the result of that trip. Telling their story has been educational and fun. Linda and Micki plan to publish more books in this US Trips series.< Less
Elite Marathon Training - The Best and Most Complete Guide to Run a Marathon Under Four Hours By Mariana Correa
eBook (ePub): $8.99
ELITE MARATHON TRAINING is the perfect book for true marathoners looking to run a marathon under 4 hours. By using a unique approach you will gradually improve each week until your marathon... More > success. You will spread those miles throughout the week, so you have easy days, combined with precise paced runs, hill training, speed training and much more. Runners will prepare their body and mind to run past the wall and straight to personal records with an amazing and simple schedule of easier running and lower mileage. The secret is in the details, this book will tell you how to become a healthier, faster and fitter runner. - 13 Week Running Training Program with day by day schedule - Nutrition and Hydration to prepare you for success - The Best Recuperation to keep your body in top shape - Improve your Pace - Road Safety - Mental Fitness - And so much more… Use this program and advice from start to finish so can feel confident and proud with your running.< Less
FIT AND FASTER 100 Workouts For Walkers And Runners By Lynn Gray
Paperback: $12.95
Prints in 3-5 business days
Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and... More > workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.< Less
FIT AND FASTER 100 Workouts For Walkers And Runners By Lynn Gray
eBook (PDF): $9.95
Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and... More > workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.< Less
Lean Handover: COBie for Contractors By E. William East & John Ford
Paperback: $82.25
Prints in 3-5 business days
(8 Ratings)
Unlock the potential of back-office integration with Building Information Modeling to increase profitability and speed construction closeout. “Lean Handover: COBie for Contractors” shows... More > you how to create real-time as-built building information without need to confuse your team with the details of the COBie standard. Written by the inventor of COBie, Bill East, and a specialist in Digital Information Management, John Ford, this book shows how to organize and map COBie data without 3rd party software or web server platforms or consultants.< Less
WAP and WML: Designing Usable Mobile Sites By Ryan Younger
Paperback: $15.24
Prints in 3-5 business days
The Internet and advances in mobile telecommunications have transformed the mobile phone into a massively important Internet connected productivity tool. With the Wireless Application Protocol you... More > are able to access information on the Internet all over the world. “WAP and WML: Designing Usable Mobile Sites” gives you an insight into this exciting technology, covering what it is, how to go about designing and building a WAP site and most importantly WAP usability considerations and best practices. This is an excellent all-in-one book that includes real world case studies and the development of an example WAP site to get you up to speed on all aspects of building a useful and usable WAP site.< Less

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Paperback: $19.00
 
 
 
 
 
 
 
 
 
 
 
 
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