Search Results: 'Strength Training'

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477 results for "Strength Training"
Basic Guide to Full Body Strength and Weight Training By Strength Production
eBook (ePub): $4.99
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We all deserve to live a healthier and fuller life and to achieve this requires a healthy and strong body, regardless of your age or gender. This instructional ebook was created to inspire or guide... More > people out there that want to achieve this body. We all deserve to be better and our body deserves better. This ebook covers nine basic but fundamental instructional exercises. Each exercise will target a specific muscle group but combined together this produces a full body workout. This will be your foundation as you pursue to more advanced body development exercises. Take the challenge and change your life.< Less
Strength Training For Runners By Jason Scotts
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“Strength Training For Runners” is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep... More > the body in shape and to prevent any sort of damage to perform optimally. The text is simple as and is well timed as more and more persons are starting to run for their health. The text can not only be used by the hardcore core well established runners but can also be used by those newbie’s who are seeking to be healthy but do not wish to overdo it and harm themselves.< Less
Strength Training for Runners By Gary Ditsch
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Strength Training for Runners: A guide focusing on strength training and injury prevention for novice to advanced runners. This training guide is designed to give runners the confidence that their... More > strength training program is benefiting their running. It includes discussions on strength training for injury prevention and performance, guidelines to follow when deciding on what type of strength training a runner should be doing and lays out 4 individual programs a runner could follow in a periodized program. It also include photos of every exercise along with descriptions and tips to assist you in your implementation of the workouts.< Less
Strength Training Journal By Karen M Goeller
Paperback: $14.46
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This book of Strength Training Charts is useful for any fitness enthusiast to fill in with their own workout program. It's a great way to track progress! The charts are similar to the blank charts... More > fitness trainers in health clubs use when creating workout programs for members. Use this strength training journal to record workouts as you complete them or write in a training program for future workouts. This unique strength training journal can also be used for personal training. Personal Trainer can fill in the exercises and give this journal to the client as part of the service! The client can then perform the exercises as instructed by the Fitness Trainer and check off each exercise after performed. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts!< Less
Strength Training Journal By Karen M Goeller
Paperback: $18.95
Ships in 3-5 business days.
This fitness book is useful for anyone with the desire to track progress. Use this strength training journal to record workouts as you complete them or write in a training program for the future.... More > This unique strength training journal can also be used for personal training. Your Personal Trainer can fill in the exercises and give this journal to you as part of the personal training service. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts.< Less
Common Sense Strength Training By Lee Baker
Paperback: $24.99
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A compilation of proven and effective strength programs backed by science and practical application. Detailed periodized templates give exercises, sets, reps, etc; including suggestions on program... More > modifications. Programs include: -3 & 4 day per week Hypertrophy Programs -3 day per week general, all purpose strength & power program -3 & 4 day per week Powerlifting Programs -4 day per week Power Program with heavy emphasis on the olympic lifts -Hybrid Strength & Metabolic Conditioning program for peak physical fitness< Less
No Bull Strength Training By Tony Bryant Jr
eBook (ePub): $2.99
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Want to lose weight? Want to gain muscle, and have the body of your dreams? Well, it all starts with strength training! And it's not as difficult as you may have thought. Get this book and learn some... More > simple information that will change your life forever.< Less
Strength Training and Conditioning for Hockey By Michael Dunk, CSCS
eBook (PDF): $16.99
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Strength Training and Conditioning for Hockey This program is targeted and focused on the unique physical requirements required to play hockey. Whether you're a professional or play pick-up games on... More > the weekend, our year round plan will make you a stronger, faster, and more competitive than you have ever been!! We guarantee it!! Certified Conditioning prides itself on being able to present a scientifically designed program that is much more than a collection of exercises just thrown together. The specific periods, phases, order and combinations are engineered for maximum results. This is NOT just a weight lifting regime!< Less
Periodization for Strength Training By Andrew Voris
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The methods of progressive overload for strength training.
Periodization for Strength Training By Andrew Voris
eBook (PDF): $10.00
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The methods of progressive overload for strength training.