Search Results: 'Swiss ball'

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9 results for "Swiss ball"
Stability Ball Exercises By Marina Aagaard
Paperback: $34.00
Prints in 3-5 business days
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
Stability Ball Exercises By Marina Aagaard
eBook (PDF): $17.00
The most comprehensive compilation of stability ball exercises available. Over 450 exercises with the stability ball, also know as the Swiss ball or strength ball. Plus even more variations.... More > Efficient one-on-one, partner and group exercises at all levels, for beginners, intermediate and advanced exercisers, including Olympic Athletes. With more than 900 photos and step-by-step text on proper exercise technique. And a guide to progression of ball exercises. As a unique feature the book includes the most effective and enjoyable warm-up/cardio and stretching exercises with the ball. 'Stability Ball Exercises', a Scandinavian bestseller, is a valuable reference book for any coach, trainer, physical exercise leader, personal trainer, group exercise instructor, physiotherapist and PE teacher as well as exercisers at all levels.< Less
p-i-l-a-t-e-s Core Stability Ball Instructor Manual Levels 1 - 5 By Catherine Wilks - Hoffman
Paperback: $25.00
Prints in 3-5 business days
(1 Ratings)
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's... More > multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.< Less
Cheese Ums By Erin Matyak
Paperback: $13.99
Prints in 3-5 business days
Cheese Ums is a lactose tolerant collection of gouda one-liners. Follow our freckled friend as he embarks on a ridiculously funny journey through life as a boy named Cheese.
Cheese Ums By Erin Matyak
eBook (PDF): $6.99
Cheese Ums is a lactose tolerant collection of gouda one-liners. Follow our freckled friend as he embarks on a ridiculously funny journey through life as a boy named Cheese.
Positive Lifestyle Training Fitball Manual By Wayne Ritzema
Paperback: $27.91
Prints in 3-5 business days
An instructional manual for the many different exercises you can do on the swiss fit ball. Wayne has spent over 15 years using the fit ball with his personal training clients and wants to share some... More > of his secrets of his success.< Less
One Stolen Kiss By Lauren Boutain
Paperback: $10.14
Prints in 3-5 business days
With her gallery about to reveal the identity of the controversial artist ‘Paparazzka’ and her relationship with PR guru Derek Goldman sure to be made official, life in Manhattan could... More > not be going better for Christie Harding, a former finishing school debutante. Adrik Maksimov remembers her from Switzerland eleven years ago. Then a reckless young heir, he had gatecrashed the debutantes’ ball while in the country to deposit some diamonds in a Swiss bank. Finding himself distracted by Christie, the diamonds vanished. When the opportunity for revenge arises, Adrik appears in her life again, only for Christie to embarrass him. But in a public speech, he turns the tables on her by announcing that they are engaged. Blanked by Derek, and anticipating career death in Manhattan, Christie agrees to play out the fake engagement. It takes them on a soul-searching trip from Manhattan to London to Italy, and the lines drawn between the past and present start to become very blurry...< Less
6 Minute Bikini Abs Workout Cards By Misato Alexandre
eBook (PDF): $19.00
Simple downloadable workout cards perfect for your iPhone, android phone, iPad, and any other digital devices you can take anywhere and everywhere. All you need is 6 minutes a day to sculpt your... More > abs and get a bikini-ready body. Workouts are great at home, outdoors or at the gym. With 30 different abs workout cards, you will perform a workout for 6 minutes each day for the next 30 days. It also includes warm-up and stretches to prep your body before each workout. 30 Abs Workout Cards 1 stretch workout card 1 warm-up workout card Equipment Needed: -Swiss ball -A pair of light dumbbells -A pair of heavier dumbbells< Less
The Letter. Alpha Centauri System or Barnard's Star In the Constellation of Ophiuchus. By Gordon Ferguson Mackenzie
eBook (ePub): $2.56
In the year 2100, the beginning of the twenty-second century, a massive migration spaceship in the shape of a ball left its orbit around the planet Earth and started out on a long journey to the... More > Alpha Centauri System in search of a planet that is capable of sustaining Human Life. Astronomers have not found such a planet in the Alpha Centauri System. But they are confident a planet will be found. A committee representing many nations was formed ten years ago to plan in New York’s United Nations building, this journey to look for a planet and if one is discovered, colonise that planet and create a population making it a new home for Humans. Daedalus is the name of the spaceship, and its captain is Fabio Malrein, a Swiss by birth. The executive officer is Jim Duckett, an American. It will be their job to get the spaceship to the Alpha Centauri System, and when there, find a suitable planet for Human Life.< Less

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