Search Results: 'Tai Chi'

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285 results for "Tai Chi"
This is Tai Chi By Paul Read
Paperback: $11.95
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Do you want to start a Tai Chi class - but have a few questions you would like answered first? How long does it take to learn? Is it a martial art or health art? Is it better for your knees or your... More > nerves? How is it useful in your daily life? Find out everything you need to know about the history, the different styles and what to look for in a class - 50 Questions and Answers is the essential book for anyone interested in learning the basics of this fascinating and health-giving art.< Less
Wudang Tai Chi Chuan: Tai Chi for Beginners By Torben Rif
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This book is about the Wudang Tai Chi Chuan short Hand Form 34, in the square version. The square version is a more educative way of learning the Hand Form than if one started directly with the round... More > form. It is like learning the upper-case letters before the lower-case letters and then finally forming them to words.< Less
Tai Chi Blueprints for Healthiness By R Smith
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For a lot of practitioners the focus in doing them isn't, most importantly, martial, but as a meditative exercising for the body. In Chinese philosophy and medicine their lives the concept of 'chi',... More > a life force that animates the body. Among the professed aims of Tai Chi is to further the circulation of this 'chi' inside the body, the notion being that by doing so the health and life force of the individual are enhanced. This 'chi' mobilizes in patterns that are closely related to the nervous and vascular system and therefore the notion is closely affiliated with that of the practice of acupuncture and additional oriental healing arts.< Less
Tai Chi 18 Qigong By Torben Rif
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Tai Chi 18 Qigong improves your balance, coordination, concentration, focus and has been proved to be excellent for lowering high blood pressure. Finally Qigong has a calming and stress reducing... More > effect, which brings inner peace. Tai Chi 18 Qigong is a combination of Qigong and Tai Chi. The series consists of 18 exercises, which allow you to work with the whole body. It will take at least 15 minutes to do the entire series. The exercises are simple, relaxing, elegant yet easy to learn through repetitions of the slow movements.< Less
" Tai Chi For Everyone " By Charles Shovlin
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The book The book describes the postures, mainly taken from the Yang Cheng- Fu form of Taiji both moving and static with the help of photographs and diagrams, and explains the health benefits that... More > go with each posture. The author has made every effort to describe the exercises in as simple a way as possible. If you are a novice you should find the video “Tai Chi For Everyone” a useful accompaniment to the book. Tai Chi movements are wonderful stress free, non-exertive exercises for the benefit of all, appealing to young and old, male and female. Almost anyone can undertake it and people do not need to be in top health to start it. Tai Chi & qigong does not require any special clothing or equipment. The bare minimum is a few square feet of space, whether in a sunny park or your own living room. This highly convenient aspect of tai-chi & qigong has contributed to it becoming one of the world’s most widely practised forms of exercise.< Less
Tai Chi & Other Stories By Anthony Ulatowski
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There are three Tai Chi stories two are true. Four hairdressing ones two are true. A double murder mistery true or not?
Tai Chi & Other Stories By Anthony Ulatowski
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There are three Tai Chi stories two are true. Four hairdressing ones two are true. A double murder mistery true or not?
" Tai Chi For Everyone " By Charles Shovlin
eBook (PDF): $12.42
Download immediately.
The book The book describes the postures, mainly taken from the Yang Cheng- Fu form of Taiji both moving and static with the help of photographs and diagrams, and explains the health benefits that... More > go with each posture. The author has made every effort to describe the exercises in as simple a way as possible. If you are a novice you should find the video “Tai Chi For Everyone” a useful accompaniment to the book. Tai Chi movements are wonderful stress free, non-exertive exercises for the benefit of all, appealing to young and old, male and female. Almost anyone can undertake it and people do not need to be in top health to start it. Tai Chi & qigong does not require any special clothing or equipment. The bare minimum is a few square feet of space, whether in a sunny park or your own living room. This highly convenient aspect of tai-chi & qigong has contributed to it becoming one of the world’s most widely practised forms of exercise.< Less
Advanced Tai Chi By William Durbin
Paperback: $20.00
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Advanced Tai Chi covers two sets of auxiliary and advanced movements which will help a person achieve a higher level of skill in Tai Chi as a form of exercise and self defense.
Tai Chi Comics By Santanu Rahman
eBook (PDF): $12.50
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A book that shows how the postures and transitions in Tai Chi relate to various types of people around you. An actual Tai Chi routine shown step-by-step, done in a comic strip fashion!