Search Results: 'Warm-Up Instruction'

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21 results for "Warm-Up Instruction"
Reno Speed School Warm-Up Manual for Athletes By Travis Hansen
Paperback: $19.99
Ships in 3-5 business days.
The "Reno Speed School Warm-Up Manual for Athletes" is a specific training strategy that was designed for athletes and those seriously looking to ensure that they have effectively prepared... More > their body for intense activity or competition to follow. This manual comes grounded in science, and we've been utilizing this particular approach for years with great success and would now like to share it with the masses.< Less
The Speed Encyclopedia By Travis Hansen
Paperback: $59.00
Ships in 3-5 business days.
“The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique... More > “no-nonsense” approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver “fast” results in both the short and long-term, than I can assure you this book is for you!”< Less
The Drummer's Bullpen By Stephen Taylor
eBook (PDF): $19.99
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(1 Ratings)
A book of warm-ups for the drum kit. This book details exactly what to do when you first sit down at the kit. It's over 75 pages of exercises aimed at warming you up and getting you ready for your... More > most intense shed sessions. www.StephensDrumShed.com< Less
The Aunt Blanket By Jennifer Johnson
eBook (PDF): $0.00
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A knitting pattern for a small blanket. This pattern gives instructions for making a thick, warm lap-blanket that knits up very fast. An ideal project for beginners who want to make something large,... More > or for impressive low-effort gifting.< Less
Classical Ballet Beginning to Advanced By Susan Kramer
eBook (PDF): $5.00
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(2 Ratings)
Classical ballet from a 2nd generation Cecchetti dancer and dance specialist for ages 6 and older in preballet, beginning, intermediate and advanced levels with hundreds of combinations, including a... More > separate section of pointe work. The advanced level is also a resource for dancers to draw on for daily class, warm-up before performance and choreography. The author also wrote the texts for the Rhythmic Movement Dance Series, part of the Gateway to Educational Materials (GEM) of the United States Department of Education. Click on preview to see complete table of contents. 100 pages.< Less
Classical Ballet Beginning to Advanced By Susan Kramer
eBook (PDF): $5.00
Download immediately.
(1 Ratings)
Classical ballet from a 2nd generation Cecchetti dancer with over 40 years teaching experience, for ages 6 and older in preballet, beginning, intermediate and advanced levels with hundreds of... More > combinations, including a separate section of pointe work. The advanced level is also a resource for dancers to draw from for daily class, warm-up before performance or choreography. 100 pages.< Less
Classical Ballet Beginning to Advanced By Susan Kramer
Paperback: $11.95
Ships in 3-5 business days.
(2 Ratings)
Classical ballet from a 2nd generation Cecchetti dancer and dance specialist for ages 6 and older in preballet, beginning, intermediate and advanced levels with hundreds of combinations, including a... More > separate section of pointe work. The advanced level is also a resource for dancers to draw on for daily class, warm-up before performance and choreography. The author also wrote the texts for the Rhythmic Movement Dance Series, part of the Gateway to Educational Materials (GEM) of the United States Department of Education. Click on preview to see complete table of contents. 100 pages.< Less
Classical Ballet Beginning to Advanced By Susan Kramer
eBook (ePub): $4.99
Download immediately.
(1 Ratings)
Classical ballet from a 2nd generation Cecchetti dancer and dance specialist for ages 6 and older in preballet, beginning, intermediate and advanced levels with hundreds of combinations, including a... More > separate section of pointe work. The advanced level is also a resource for dancers to draw on for daily class, warm-up before performance and choreography. The author also wrote the texts for the Rhythmic Movement Dance Series, part of the Gateway to Educational Materials (GEM) of the United States Department of Education. 100 pages.< Less
Pico Painting - Sea Life By Dawn Reagan
eBook (ePub): $4.99
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Learn step-by-step, how to paint five sea life designs: dolphin, orca, seahorse, sea otter, and sea turtle. Each original acrylic painting was painted on a 5/8" x 7/8" oval palette to make... More > a detailed pico painting. Step-by-step images and written instructions are provided. Warm up with the dolphin and orca, which are beginner to intermediate. Next, the seahorse is more detailed. Lastly, learn to paint the advanced sea otter and sea turtle. Ready to pico paint?< Less
Pico Painting - Sea Life By Dawn Reagan
eBook (PDF): $4.99
Download immediately.
Learn step-by-step, how to paint five sea life designs: dolphin, orca, seahorse, sea otter, and sea turtle. Each original acrylic painting was painted on a 5/8" x 7/8" oval palette to make... More > a detailed pico painting. Step-by-step images and written instructions are provided. Warm up with the dolphin and orca, which are beginner to intermediate. Next, the seahorse is more detailed. Lastly, learn to paint the advanced sea otter and sea turtle. Ready to pico paint?< Less