Search Results: 'Warm-Up Instruction'

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18 results for "Warm-Up Instruction"
Reno Speed School Warm-Up Manual for Athletes By Travis Hansen
Paperback: $19.99
Prints in 3-5 business days
The "Reno Speed School Warm-Up Manual for Athletes" is a specific training strategy that was designed for athletes and those seriously looking to ensure that they have effectively prepared... More > their body for intense activity or competition to follow. This manual comes grounded in science, and we've been utilizing this particular approach for years with great success and would now like to share it with the masses.< Less
The Speed Encyclopedia By Travis Hansen
Paperback: $59.00
Prints in 3-5 business days
“The Speed Encyclopedia is a comprehensive training strategy designed primarily for serious team sport athletes looking to maximize their speed and athletic potential. This unique... More > “no-nonsense” approach will openly challenge conventional wisdom on the topic and leave absolutely no stone left uncovered, in an honest attempt to discover and disclose the scientific truth for how to make you or your athletes faster. Inside you will witness many years worth of research that is highly controversial, yet highly objective. This system has been successfully utilized by athletes all over the country of all sport types from the youth to professional ranks. If you are looking for a proven program that will deliver “fast” results in both the short and long-term, than I can assure you this book is for you!”< Less
The Drummer's Bullpen By Stephen Taylor
eBook (PDF): $19.99
(1 Ratings)
A book of warm-ups for the drum kit. This book details exactly what to do when you first sit down at the kit. It's over 75 pages of exercises aimed at warming you up and getting you ready for your... More > most intense shed sessions. www.StephensDrumShed.com< Less
The Aunt Blanket By Jennifer Johnson
eBook (PDF): $0.00
A knitting pattern for a small blanket. This pattern gives instructions for making a thick, warm lap-blanket that knits up very fast. An ideal project for beginners who want to make something large,... More > or for impressive low-effort gifting.< Less
Classical Ballet Beginning to Advanced By Susan Kramer
eBook (PDF): $4.95
(2 Ratings)
Classical ballet from a 2nd generation Cecchetti dancer and dance specialist for ages 6 and older in preballet, beginning, intermediate and advanced levels with hundreds of combinations, including a... More > separate section of pointe work. The advanced level is also a resource for dancers to draw on for daily class, warm-up before performance and choreography. The author also wrote the texts for the Rhythmic Movement Dance Series, part of the Gateway to Educational Materials (GEM) of the United States Department of Education. Click on preview to see complete table of contents. 100 pages.< Less
Classical Ballet Beginning to Advanced By Susan Kramer
eBook (ePub): $5.99
(1 Ratings)
Classical ballet from a 2nd generation Cecchetti dancer and dance specialist for ages 6 and older in preballet, beginning, intermediate and advanced levels with hundreds of combinations, including a... More > separate section of pointe work. The advanced level is also a resource for dancers to draw on for daily class, warm-up before performance and choreography. The author also wrote the texts for the Rhythmic Movement Dance Series, part of the Gateway to Educational Materials (GEM) of the United States Department of Education. 100 pages.< Less
Classical Ballet Beginning to Advanced By Susan Kramer
eBook (PDF): $5.00
(1 Ratings)
Classical ballet from a 2nd generation Cecchetti dancer with over 40 years teaching experience, for ages 6 and older in preballet, beginning, intermediate and advanced levels with hundreds of... More > combinations, including a separate section of pointe work. The advanced level is also a resource for dancers to draw from for daily class, warm-up before performance or choreography. 100 pages.< Less
Classical Ballet Beginning to Advanced By Susan Kramer
Paperback: $8.95
Prints in 3-5 business days
(2 Ratings)
Classical ballet from a 2nd generation Cecchetti dancer and dance specialist for ages 6 and older in preballet, beginning, intermediate and advanced levels with hundreds of combinations, including a... More > separate section of pointe work. The advanced level is also a resource for dancers to draw on for daily class, warm-up before performance and choreography. The author also wrote the texts for the Rhythmic Movement Dance Series, part of the Gateway to Educational Materials (GEM) of the United States Department of Education. Click on preview to see complete table of contents. 100 pages.< Less
The Genius Of Giuliani By Harry George Pellegrin
Paperback: $7.95
Prints in 3-5 business days
The 120 Right hand Studies of Mauro Giuliani, edited and anotated by Harry George Pellegrin. These landmark instructional studies/warm-up exercises have been overlooked by many pedagogues over the... More > past two or three decades. It is time to rediscover their benefits. Includes a new edition of the works as well as a facsimile of the Artaria second edition. Included is a systematic examination of how the exercises are structured and how they should be practiced. A must-have for the classical guitarist's library.< Less
3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan By Lucie Brand
Paperback: $19.12
Prints in 3-5 business days
A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you... More > looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!< Less