Search Results: 'Weightlifting training book'

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51 results for "Weightlifting training book"
Olympic Weightlifting Training - Get Mobile, Get Powerful By Shane Nicoletti
Paperback: $26.39
Prints in 3-5 business days
Learn how to use a Barbell in your training to improve mobility, strength and power. This book will cover Olympic type lifts with variations in Strength & Conditioning.This book is the official... More > manual for the FFI Strength & Conditioning instructor instructor course.< Less
Creating the Ultimate Weightlifter: Learn the Secrets and Tricks Used By the Best Professional Weightlifters and Coaches to Improve Your Conditioning, Nutrition, and Mental Toughness By Joseph Correa
eBook (ePub): $17.99
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength,... More > mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance< Less
45 Protein Meals for Weightlifters: Gain More Muscle In 4 Weeks Without Pills or Shakes By Joseph Correa
eBook (ePub): $11.99
This book will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized manner by adding large healthy portions... More > of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain large amounts of muscle fast. -Improve muscle recovery. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
60 Recipes for Protein Snacks for Weightlifters: Speed Up Muscle Growth Without Pills, Creatine Supplements, or Anabolic Steroids By Joseph Correa
eBook (ePub): $11.99
60 Recipes for Protein Snacks for Weightlifters will help you increase the amount of protein you consume per day to help increase muscle mass. These meals will help increase muscle in an organized... More > manner by adding large healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re eating by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast naturally. -Improve muscle recovery. -Eat delicious protein snacks. -Have more energy. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
50 Muscle Building Shake Recipes for Weightlifting: High Protein Content In Every Shake By Joseph Correa
eBook (ePub): $13.99
50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an... More > organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what you’re consuming by preparing it yourself or having someone prepare it for you. This book will help you to: -Gain muscle fast. -Save time. -Have more energy. -Train harder and longer. -Naturally accelerate Your Metabolism to build more muscle. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.< Less
Weight Training for Dumbbells By Liam McEachen
eBook (ePub): $4.29
This e-book gives beginner weightlifters information on diet, different exercises, advice on making the most out of your time in the gym, and much more! Also included are: 3 Workout programs that... More > work and links to video tutorial guides for specific lifts. Save yourself time and money. Don't make the same mistakes that many others make. Take the first step to a better you right now!< Less
High Intensity Interval Training Workouts By Tom Craig
Hardcover: $31.88
Prints in 3-5 business days
High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied... More > all kinds of training methods from weightlifting to crossfit? You want a serious intense training regiment with no crap attitude or waste of time program! Its time to change your life and take your body to a level never felt or looked like before! What is HITT? Heard of it and always wanted to know more but quick and is it available for you? This book is it, simple, fast and right to the point! Your able to take action right now, today with just one click! SO JUST HITT CLICK!< Less
Fitness on a Swing Set with Training Programs By Brian Dowd & Karen M. Goeller
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for... More > firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!< Less
Fortified: Defensive Training. Training To Build Massive Walls Around Vital Organs. By David Gomadza
Paperback: $5.26
Prints in 3-5 business days
A motivational book for training to build massive walls around vital organs as a pro-active defense approach. It looks at the whole aspect from finances, fitness, relationships and aiming higher. The... More > idea is to challenge one's status quo to aim higher and achieve great in life. It's a challenge and one that we all have to take at one point or the other in our lives. What are you waiting for? Take the challenge today! BUY THIS BOOK.< Less
More Power: A Beginners Guide to Explosive Weight Training By Randolph C. Hauer
Paperback: List Price: $21.94 $18.65 | You Save: 15%
Prints in 3-5 business days
More Power: A beginners guide to explosive weight training introduces the fundamentals of the Olympic lifts (snatch and clean & jerk) to athletes new to the sport. Athletes in all sports can... More > improve their performance by using the Olympic lifts in their strength training. In this book, Randy shows you how to correctly and safely perform these lifts to gain explosive speed and strength for your sport.< Less

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Cardboard Cardboard By Patrick G. Redford
Paperback: $40.00