Search Results: 'Wellbeing'

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1,365 results for "Wellbeing"
The Psychology of Happiness and Well-Being By Vali Nasser
eBook (PDF): $10.24
The Psychology of Happiness and Well-being is not a quick fix guide to happiness. Its main emphasis is to point out the findings on happiness studies that have withstood the rigor of ... More > ‘controlled’ trials. This book demonstrates that several intuitively appealing techniques that show initial promise, fail to show the benefits claimed, when put to scientific scrutiny. On a more optimistic note the author investigates a number of tried and tested techniques in the field of Positive Psychology that can actually help us feel happier, as well as techniques in Cognitive Behaviour Therapy that can improve our well-being. This book includes many practical examples as well as activities that individuals can undertake to improve their happiness and well-being. The author has a degree in Cognitive and Social Psychology as well as a degree in Mathematics and Physics. In addition he has an advanced qualification in Managing Change and has been practicing Mindfulness Meditation for 5 years.< Less
Learn to speak Mandarin: Improve wellbeing By Guido Deboeck
Paperback: $24.95
Prints in 3-5 business days
Learning to speak Chinese Mandarin can have beneficial effects on your health, especially your mental health, hence your overall wellbeing. This book makes learning Chinese Mandarin real easy... More > because it uses an approach that children use to learn their mother tongue. Since one sixth of the world population lives in China, learning Chinese can improve your exchanges with a vast number of people This is of increasing importance in a world that is more and more intertwined with economic and social networks.< Less
Decluttering for Wellbeing: A Step By Step Guide By Kayan Hassi
eBook (ePub): $4.99
A short guide to tackle clutter, area by area and category by category.
Happiness: the scientific path to achieving well-being By Vincenzo Berghella
Paperback: $9.99
Prints in 3-5 business days
The scientific evidence behind what makes people happy, and the steps which we should take to achieve well-being, are reviewed. The six intentional activities to create happiness are highlighted.... More > Practical exercise to increase your levels of happiness are listed. Over 340 references are quoted at the end.< Less
How To Survive In The Urban Jungle - 10 Steps To Wellbeing By Roland White
Paperback: $29.40
Prints in 3-5 business days
This book is a simple, practical guide to all sides of personal health for everyone living a fast paced urban lifestyle. It aims to help people gain optimum health and prevent illness by giving clear... More > advice without baffling them with scientific terms. It takes a truly holistic approach to health and wellness using knowledge from many different beliefs to provide clear insight into each individual’s, unique, specific needs. By engaging the reader in a light‐hearted but insightful style this book will guide you through simple steps to take you towards optimum health. It will give you an overall approach, tell you how to realise your specific needs, how to minimise the damage when you go out. Then it will focus on specifics like, enjoying exercise that’s right for you, nutritional advice, and the importance of posture, sleep and sex. Finally we look at motivation, goals for the future and techniques to maintain a clear mind to make the best decisions possible.< Less
How To Survive In The Urban Jungle - 10 Steps To Wellbeing By Roland White
eBook (PDF): $6.99
This book is a simple, practical guide to all sides of personal health for everyone living a fast paced urban lifestyle. It aims to help people gain optimum health and prevent illness by giving clear... More > advice without baffling them with scientific terms. It takes a truly holistic approach to health and wellness using knowledge from many different beliefs to provide clear insight into each individual’s, unique, specific needs. By engaging the reader in a light‐hearted but insightful style this book will guide you through simple steps to take you towards optimum health. It will give you an overall approach, tell you how to realise your specific needs, how to minimise the damage when you go out. Then it will focus on specifics like, enjoying exercise that’s right for you, nutritional advice, and the importance of posture, sleep and sex. Finally we look at motivation, goals for the future and techniques to maintain a clear mind to make the best decisions possible.< Less
How to support Mental Health and Wellbeing in the Workplace By David Cain
eBook (PDF): $10.16
Mental health at work is one of the most important issues facing employers and employees today. This guide will help you improve wellbeing in the workplace and support the mental health of your... More > employees. Inside you will find lots of useful tips and guidance to make the workplace a healthy and positive place to be. By seeking to promote wellbeing and support employees experiencing mental health problems, you are working to keep your business healthy. This guide can be used in a number of ways. It can be used as a ready reference when you want information about mental health and employment. You can also use it as a workbook or as a training aid for colleagues. It plays a central role in the support Paritas can offer to you.< Less
How to support Mental Health and Wellbeing in the Workplace By David Cain
Paperback: $17.15
Prints in 3-5 business days
Mental health at work is one of the most important issues facing employers and employees today. This guide will help you improve wellbeing in the workplace and support the mental health of your... More > employees. Inside you will find lots of useful tips and guidance to make the workplace a healthy and positive place to be. By seeking to promote wellbeing and support employees experiencing mental health problems, you are working to keep your business healthy. This guide can be used in a number of ways. It can be used as a ready reference when you want information about mental health and employment. You can also use it as a workbook or as a training aid for colleagues. It plays a central role in the support Paritas can offer to you.< Less
Wellbeing at Work - The keys to success, health and happiness in business By Juliusz Wodzianski
Paperback: $10.15
Prints in 3-5 business days
(1 Ratings)
Wellbeing at Work addresses the stress at work issues in a practical way. The book is informative and structured in a way that makes for easy reading. You can quickly read through it then return to... More > sections with the headings that interest you most. Part three: putting it into practice, looks at specific issues, and Part four some really helpful meditations. It is only with practice that you can really begin to gain the benefit from the meditations. This book should be read by every employer in the country and be carried as a handbook by every employee. The result would be better working relationships and greater productivity. This is a manual in preventative medicine for healthy and happier patients. This review was written by Dr Craig Brown; West Sussex General Practitioner and Trustee of the British Holistic Medical Association.< Less
Happy Chappy The Road to Better Mental Wellbeing for All By Kalpana Adaikan
Paperback: $9.99
Prints in 3-5 business days
Happy Chappy is a book about Mental Wellbeing and Mental Wellness. Everyone has good days and bad days. On certain days, our mental wellbeing is just not that great. This book offers 12 tips on how... More > to improve our Mental Wellbeing. You could use these tips for a happier 'you'. This book serves as a good life manual for people of all walks of life.< Less

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