Search Results: 'Wellbeing'


1,361 results for "Wellbeing"
Master Your Emotions—Transform Your Life: A Practical Guide to Conscious Transformation, Emotional Well-Being, and Spiritual Growth By David Lee Sheng Tin, HHC, PhD
Paperback: $12.95
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Emotional well-being affects every aspect of our lives, including relationships, careers, finances, health, spirituality, and overall happiness. It is not just the absence of depression and anxiety,... More > but also the ability to control emotions and behaviors, cope with life’s challenges, handle stress, build strong positive relationships, and bounce back from disappointments and setbacks. This theoretical, practical guide teaches others how to identify self-limiting emotions and tap into the power within to consciously transform thinking and make positive changes in life. “Master Your Emotions - Transform Your Life is simple, easy to understand and profound.” —Carl Camelia, Founder and Academic Director Inter-Continental University of the Caribbean “Easy to read and understand, yet profound and transformative. This gem of a book is a must read for anyone interested in spiritual growth and emotional well being.” —Dr. Lana Boodhoo M.D., electrophysiologist< Less
Tranquility and Silence: Life Lessons Lost & Learned-Resiliency Re-Affirmed- This is a Pragmatic Guide to Promoting Physical and Emotional Well-Being in Times of Life Alternating Adversity By Lori L Wharton
eBook (ePub): $1.49
This is a true story of a newlyweds journey into the harsh reality of a terminal diagnosis and the extrodinary encounters with the Angels. This is a guide book that gives you many differnt ideas and... More > options to further promote your own wellness.< Less
30 tips to help you stay young, fit, healthy & happy By Jessica Ruskin
Paperback: $14.95
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A useful collection of quick and easy tips to incorporate into your daily life. Intended to improve your health, fitness, wellbeing and overall happiness.
LEAD WELL By Kirsten McKenna
Paperback: $16.33
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Lead Well explores the relationship between our state of well-being and the capacity to engage, perform and maximise our potential in leadership and life.
The Seven Habits of Mentally Healthy People By Carolyn Barber
eBook (PDF): $2.35
Describing the seven essential habits for emotional health and wellbeing, plus two exercise to practice for three weeks.
The Layperson's Guide to Good Mental Health: An A-Z for a Happier Life By Carolyn Barber
Paperback: List Price: $22.10 $13.26 | You Save: 40%
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Ever felt confused about the numerous therapies and approaches which claim to combat mental ill-health and promote recovery and wellbeing. This book is a must-have guide for anyone hoping to... More > understand more in a straightforward, no nonsense way. You're also introduced to the 5Cs framework for good mental health, an innovative new way of helping people decide how to take care of their own mental health and wellbeing.< Less
Bounce to Vitality By Toyin Ligali
Paperback: $8.39
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This book is suitable for individuals who would like to improve/maintain their health and well-being. The aim of this book is to enlighten and educate others about the wonders of Complementary... More > approach to Health. There are so many Complementary Therapies available for us to tap into and also can be used alongside conventional medicine.< Less
Prosight Poetry By Ossai Alumanah
Paperback: $12.31
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Prosight Poetry is a poetry book with humour and insight so higher heights can be attained, for Nation Building to the Individual being, has that is wellbeing, were learning and understanding can... More > help us achieve a prosight view or thing to bring about unity and wholesome to a Nation of men or the Individual being in a Nation of men< Less
The Book of Good By Steve Carter
Paperback: $12.29
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The Book of Good is a list of good deeds that each of us could do which will not only improve other people’s lives but improve our life too. Some deeds are simple and free and some are... More > difficult and expensive. It is a book for all people. If everyone took on the challenge to be good on a daily basis the world would be a better place for everyone. This is both a challenge and a life-changing ideal. The book of Good is also a diary and the reader will hopefully record what they have done on each page. Reflecting on being good and thinking about other good deeds is part of the process of wellbeing. The Book of Good is not a book for cynics though it should be. It is a book that should be given and well received. Here is an opportunity for you to change your world in small daily steps. Are you ready to take on the challenge?< Less
Go Green-Vegetarian By saira iqbal
eBook (PDF): $74.30
You are what you eat You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when... More > you’re making food choices? And when you think about it, we also become what we don’t eat. When we switch from eating meat to a vegetarian-based diet, we become less fat, less prone to many types of cancers. Our cholesterol can improve. When we’re leaner and eating fewer animal products, then many other health and fitness issues are reduced. The incidence of Type II diabetes is reduced. Blood pressure falls into normal ranges. When you’re healthier, you’re taking fewer medications. Even if you have a prescription drug benefit in your health plan, you’re still saving money with fewer co-payments on medications. Find out all that you dont know about good diet, health and wellbeing< Less

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