Search Results: 'Whole Foods'

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476 results for "Whole Foods"
Introduction to DASH Diet With One Week Sample Menu and Recipes By U.S. Dept of Health and Human Services
eBook (ePub): $2.99
In its first ever ranking of 20 popular diets, U.S. News & World Report rated the DASH diet No. 1. The DASH diet, for Dietary Approaches to Stop Hypertension, is designed primarily to lower blood... More > pressure rather than to reduce weight — though it helps do that too. (A study found that teen girls who adhered to the DASH diet gained less weight than other girls over 10 years.) It emphasizes fruits, veggies, whole grains, lean protein and low-fat dairy, and limits high-fat, high-calorie sweets and red meat CONTENTS (1) WHAT IS THE DASH EATING PLAN? (2) Daily Nutrient Goals Used in the DASH Studies (for a 2,100 Calorie Eating Plan) (3) WHO HELPED WITH DASH? (4) HOW DO I MAKE THE DASH? (5) HOW TO LOWER CALORIES ON THE DASH EATING PLAN (6) MAKE A DASH FOR DASH (7) TIPS TO REDUCE SALT AND SODIUM (8) REDUCING SALT AND SODIUM WHEN EATING OUT (9) COMPARE NUTRITION FACTS LABELS ON FOODS (10) HOW CAN I GET STARTED ON THE DASH EATING PLAN? (11) Getting Started (12) RECIPES AND SAMPLE MENU FOR HEART HEALTH< Less
Clean Eating By Ashley Turner
Paperback: $8.95
Prints in 3-5 business days
Clean Eating - Healthy Whole Food Recipes - Increase Energy And Lose Weight Without Dieting!(BONUS INCLUDED) Clean eating is positively everywhere! It has been called the miracle diet. You will lose... More > weight fast and feel better than you ever have before. Clean eating is also linked to reducing heart disease, high blood pressure, controlling diabetes, and has even been called the fountain of youth. Can it really do all of those amazing claims? Yes, it can. Clean eating has been studied for years by many of the leading researchers and the claims are true. Study after study has proven that this diet is incredibly beneficial no matter what your age or state of health. You will find the core principles, helpful tips and delicious recipes to tempt your pallet in this book. This book will give you everything you need to know to make clean eating a healthy and delicious part of your life!< Less
The Vegan Muscle & Fitness Guide to Bodybuilding Competitions By Marcella Torres & Derek Tresize, C.P.T.
eBook (ePub): $12.95
Not just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant-based, vegan diet. You will learn how to: - Calculate the time to reach your goal - Apply... More > strategies to build muscle and lose fat - Assess your progress - Create workout routines - Design meal plans that hit your targets In addition to these customizable tools and formulas, this book includes eight sample menus, three weight-lifting routines, eight cardio workouts, recipes, and more! Derek Tresize and Marcella Torres are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, Virginia’s only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism can’t be achieved with a plant-based diet.< Less
A Juice Feaster's Handbook By Angela Stokes
eBook (ePub): $10.00
A JUICE FEASTER'S HANDBOOK: Juice FEASTING is a new strategy for long-term detox and cleansing. The aims of Juice Feasting are to: Cleanse, Rebuild, Rehydrate and Alkalise. Do you want... More > to: thoroughly detox your body? have more energy and vibrancy? stop overeating? lose weight, look younger? feel incredible ? Then this indispensable new guide will help you to learn how to do just that, using an abundance of fresh, raw juices... Many people do juice fasts for cleansing. However, often when people fast they take in small amounts of liquid/calories, the metabolism slows, their energy slumps, and they may feel quite ‘dysfunctional’. Juice FEASTing works differently. On a Juice Feast, you consume at least 1 gallon/4 litres of fresh raw juice, daily. All of your calorie needs for the day are met by this abundance of juice, so you can go about life as normal. At the same time, your body gets to work on powerful cleansing of your whole system, as you give it a break from digesting solid foods.< Less
When Doctors Don’t Listen: How I Saved My Son from Toxicant-Induced Loss of Tolerance from Heavy-Metal Poisoning By Margaret Starr
Paperback: $14.99
Prints in 3-5 business days
In 2011, an ER physician predicted “a slow and miserable death” for author Margaret Starr’s youngest son, thirty-four-year-old Clint. With twenty-six heavy metals in his body,... More > Clint’s liver was dying, and his adrenal glands had stopped functioning. His intestines had microscopic holes in them, and he suffered from leaky gut syndrome. With the death clock ticking, this medical mystery took over Starr’s life while consuming her son with riveting pain. Starr chronicles Clint’s lengthy and painful journey in and out of hospitals and surgery. She narrates how she went underground to save him from Tilt (Toxic Induced Loss of Tolerance) and how, in 2014, she finally saved his life through nontraditional treatments, nutritional supplements, lifestyle changes, and whole food choices. When Doctors Don’t Listen tells the family’s story of healing and encourages others to stay vigilant and persistent during treatment so holistic healing is possible.< Less
When Doctors Don’t Listen: How I Saved My Son from Toxicant-Induced Loss of Tolerance from Heavy-Metal Poisoning By Margaret Starr
eBook (ePub): $3.50
In 2011, an ER physician predicted “a slow and miserable death” for author Margaret Starr’s youngest son, thirty-four-year-old Clint. With twenty-six heavy metals in his body,... More > Clint’s liver was dying, and his adrenal glands had stopped functioning. His intestines had microscopic holes in them, and he suffered from leaky gut syndrome. With the death clock ticking, this medical mystery took over Starr’s life while consuming her son with riveting pain. Starr chronicles Clint’s lengthy and painful journey in and out of hospitals and surgery. She narrates how she went underground to save him from Tilt (Toxic Induced Loss of Tolerance) and how, in 2014, she finally saved his life through nontraditional treatments, nutritional supplements, lifestyle changes, and whole food choices. When Doctors Don’t Listen tells the family’s story of healing and encourages others to stay vigilant and persistent during treatment so holistic healing is possible.< Less
Reflections On The :Backwards English Prayer By Anon Nymous
eBook (PDF): $0.00
I feel my teeth rotting as I try to write this now. Everything that becomes hidden does so for a purpose. There was never an illusion humored without under laying truth. All information in its... More > superficial form, exists because of the depths it sits a top. A confession i have to make before anyone should read further, is that I love cake. I love donuts, I love cookies. I have had an addiction to sugar my whole life. This addiction has wained and waxed in its influence over my daily life. Sometimes it grips me with utter insatiable mental vacancy, that like heroine addict I am only able to sleep or lie down after indulging in it. At other times, I do not need anything, and momentarily fantasize about the health benefits of going on a 24 day fast, and plotting in my mind just where and when I would attempt it. But usually I fail at depriving myself even one day of food. Some of us bipedal creatures are very lonely, angry, disparaged, and yet very nearly diabetic. Love in the soul buys love, money buys beauty.< Less
Carol Es une Monographie de Lignes By Carol Es
Paperback: List Price: $65.00 $58.50 | You Save: 10%
Prints in 3-5 business days
A visual autobiography by Los Angeles self-taught artist, Carol Es. Some of the drawings are out of the artist's idea archive - re-drawn, or slightly reinvented, while others have never been seen... More > before. From the artist: "This book is titled in French, but I'll tell you, I have absolutely no connection to the French language or food, the French flag, nor France. I also do not speak French. Nothing about this book is French. Not a damn thing. It was titled in French because I was looking for the most pretentious way to make the book seem really important and noble. Nothing against the French, but the whole idea made me laugh." Here, Carol has focused on aspects of her personal life and artistic growth, categorizing the chapters as: Birth, Childhood, Family Invention and Preliminaries Influences Escape and Ideology Carol Es une Monographie de Lignes is filled with 65 illustrations and a foreword by Los Angeles author, Michael Phillips.< Less
The Shadow of His Smile By John Benedetto & Patricia Benedetto
Paperback: $17.95
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02/05/14 Roseanna Vitro interview titled “Tony Bennett: His Life in Art & Song” What inspired you to become a singer? Did anyone in your family sing? Tony Bennett: I grew up in a... More > very poor time in America during the Great Depression. It was a struggle, and my mom had to work for ‘a penny a dress’ to put food on the table. My father had a great reputation. The family story was that he used to sing on the top of a mountain in Calabria, Italy and the whole valley would hear him. My father’s talent inspired my older brother to study opera. At age fourteen he was singing solo spots at the Metropolitan Opera. They called him “The Little Caruso” back in the days before television. He was on the Eddie Cantor Radio Show and sang beautifully. I was always influenced by him. Later on, he got tired of studying and started going down to the Village where he fell in love with all the jazz artists. Right away I just fell in love with jazz. He was about four years older than me. His name was John Benedetto...< Less
3rd Eye Compass By Marisa G. Stephens
eBook (PDF): $5.00
(1 Ratings)
by request from many past coworkers,friends and clients here is a basic crash course knowledge on metaphysics. The perfect book to keep on hand on those odd questions we ask ourselves as we walk... More > through everyday life. Anything from animal meanings to food to trees and flowers. Plenty of spaces to add your own personal notes-i encourage it!Even more chapters on crystal, candles and oils and so much more. This whole book is based on knowledge from my own personal experience over the course of 26 years of living on my own and conversations at the busstop over the years with customers or coworkers that have crossed my path in life. This book is so simple to understand-simple content page and the chapters are in A-Z order like a dictionary.That's it! enjoy!! If you ever have a question on any of these chapters, feel free to email me at mamacoco1971@gmail.com Thanks a bunch for checking me out!! Many blessings to you!!< Less

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