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1,132 results for "Workout"
Fitness Program: Strength Training and Core Workout By Karen M Goeller
eBook (PDF): $9.99
Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less
Writing Workouts to Develop Common Core Writing Skills By Ana Luengo
eBook (PDF): $213.14
Learning to write should never be viewed as an end goal in and of itself. Rather, writing is a means to a goal (effective communication). “Writing” doesn’t mean “learn the... More > symbols and write them down.” It means “convince, persuade, inspire, entertain, and teach through your writing as effectively as you would through conversation if you and the reader sat next to each other on the sofa.” This book provides a variety of tested writing activities that can guide students to that level of writing competency.< Less
20 Workouts for $15 E-book By Hilery Hutchinson
eBook (PDF): $15.00
This book includes twenty different workouts. Over half of the workouts just use body weight so you can do them anytime and anywhere with no equipment at all! There is an exercise glossary in the... More > back to help you but once you buy the book you will also gain access to a video library that will help breakdown the exercises with proper alignment and variations to make the exercises suitable for all levels. Do a different workout Monday through Friday and your body will never be able to adapt or plateau. This one book could guide you through an entire year of workouts and you will continue to see results.< Less
21 workouts to increase your brain power By Leo Jordon
eBook (ePub): $3.00
Imagine not having to spare an hour everyday to solve puzzles. 21 simple yet effective workouts for your brain, that can be done while accomplishing daily tasks. A simple chore like calling Friends,... More > Customers can be turned into a great workout for your brain. A perfect solution for people on the go.< Less
The Perfect Fit Personal Fitness and Workout Journal By Dave Soucy
Paperback: $14.42
Prints in 3-5 business days
An easy-to-use yet detailed workout log book to keep track of your aerobic exercise and weight training sessions. Fitness experts recommend writing down the details of your workouts, not only to... More > allow you to track your progress and ensure that you are consistently challenging yourself, but to help motivate you to reach both short- and long-term fitness and weight loss goals. Includes helpful information on: Tips for starting a fitness program; Critical mistakes to avoid; How to calculate target heart rate; A chart to track body measurements; And space to track months worth of workouts. A must for fitness enthusiasts and beginning exercisers alike.< Less
6 Minute Bikini Abs Workout Cards By Misato Alexandre
eBook (PDF): $19.00
Simple downloadable workout cards perfect for your iPhone, android phone, iPad, and any other digital devices you can take anywhere and everywhere. All you need is 6 minutes a day to sculpt your... More > abs and get a bikini-ready body. Workouts are great at home, outdoors or at the gym. With 30 different abs workout cards, you will perform a workout for 6 minutes each day for the next 30 days. It also includes warm-up and stretches to prep your body before each workout. 30 Abs Workout Cards 1 stretch workout card 1 warm-up workout card Equipment Needed: -Swiss ball -A pair of light dumbbells -A pair of heavier dumbbells< Less
6 Week Youth Pre-Season Workout By Jason Beeding
Paperback: $8.77
Prints in 3-5 business days
For many parents, finding baseball training specific material for their child can be a trying task. An ideal training manual for ages 6 - 12, this 6-week youth Pre-Season Workout helps cure that... More > frustration. This manual features upper body, lower body, and core specific workouts - without requiring expensive equipment. The baseball throwing program features a number of throws and distance for easy understanding. Every ballplayer wants more velocity on their throw - the distance mapping helps them get there. All baseball players have to start at the beginning and developing the body to withstand the demands of their positions is key. This manual gives details and pictures on how to perform each exercise in helping transform youth baseball players' strength - one day at a time.< Less
UNICUS Fitness Presents: The Jr. GUTS Workout Manual By Frank Nunez
Paperback: $29.97
Prints in 3-5 business days
UNICUS Fitness has created the Jr. GUTS Workout Program, the most comprehensive way to get kids into shape. Using it's proven methodology of Time Under Tension Training and Gravity Positioned... More > Training, UNICUS also looks to teach kids about Teamwork, Accountability and Conflict Resolution Skills, all while keeping the program Fun! The Jr. GUTS Workout Manual is designed to be used in conjunction with the Jr. GUTS Certification, a State of Illinois CPDU approved program. Whether you are a PE Teacher or a parent, you will love what Jr. GUTS will do for your kids.< Less
Elementary Workout Schedules for Office- and Home Workers By Dean Amory
eBook (PDF): $0.00
(1 Ratings)
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of schedules published here... More > after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
Elementary Workout Schedules For Office- And Home Workers By Dean Amory
Paperback: $14.97
Prints in 3-5 business days
(1 Ratings)
SITTING IS KILLING YOU! I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of... More > schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less

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