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1,132 results for "Workout"
30 Day Extreme Bodybuilding Workouts to Gain Muscle By Mariana Correa
eBook (ePub): $9.45
The Best Bodybuilder Workout Plan to Increase Your Strength and Gain Muscle in Just 30 days. 6 pack abs! Amazing Biceps! Strong legs! Get the Body you’ve been Dreaming of in Just 4 Weeks! ... More > This book includes a complete workout routine that will help you build muscle, lose fat and look great in just 30 days. Includes: - Over 100 different bodybuilding exercises with complete descriptions so you can exercise in perfect form - Awesome Body Specific routines for each day - Build power and stamina - Shed fat fast - Easy and Nutritious Protein Shakes to help your body prepare or recover from workouts - Bodybuilding Supplements Tips Imagine enjoying the all the benefits of extreme bodybuilding such as high energy levels, better health, your best spirits, and knowing that you're improving your body and mind every day...< Less
Maximum Boost Workout©Advanced Core Training By Julio A. Salado
eBook (PDF): $9.95
Advanced Exercises for: Body Weight, Stability Ball, Resistance Tube and Medicine Ball. Proven weight loss methods used by Fitness Professionals!!! Fitness Foundry's Maximum Boost Workout Book©,... More > written by NASM & NSCA certified personal trainer Julio A. Salado, is an unparallel workout for burning fat, core development, balance, flexibility, mobility, endurance and strength.A Seamless integration of western exercise science and eastern holistic arts. Workouts are designed for weight loss,complete body transformation & overcoming training plateaus. Includes Total Body SMR Foam Roll Techniques *for muscle recovery*, Printable Weekly Workout Planner & Nutrition Diary. Develop a personalized nutrition program by learning how to calculate Bodyfat & Lean Muscle Mass Ratio. The flowing exercise progression is designed to correct muscle imbalances, strengthen joints, increase stamina & burn fat. A complete total bodysculpting program that produces LONG TERM RESULTS!< Less
Kickboxing Fitness - Get A Great Workout With Kick Boxing By Paul Mracek
Paperback: $4.78
Prints in 3-5 business days
This introduction to Kickboxing and fitness provides those looking to get fit and increase muscle tone a great overview of what to look for and ask when starting out. Not only is kickboxing a great... More > work out, it can also provide you with the skills to remain safe. Kickboxing is a great work out as well as also giving you increased confidence, energy and focus to achieve what you set your mind to get. All this while having fun at the same time! Aside from that, kickboxing is also a wonderful tool in building your physique. It’s a great form of all around body fitness routine that should also be able to enhance your stamina, endurance, and coordination. As it is a highly focused workout program, you will be making your heart pump faster, burn off calories, sweat off fats all at the same time having much more fun than the old and boring regular aerobic workout.< Less
5 Day Split Workout Tracker - 6 Months By Lindsey Register
Paperback: $10.00
Prints in 3-5 business days
A fitness and nutrition tracker for a 5-day gym split. Weekly wrap-up pages to track progress across time and keep goals in sight. Track lifts and cardio, rest day activities, nutrition, and... More > measurements. 26 weeks (6 months) duration, perfect size to be able to look back at progress without lugging a huge book around the gym! Feel free to reach out to lindseyreg94@gmail.com for a customized version of this tracker including cover design, page layout, or switching to a 3, 4, or 6 day split!< Less
Fitness: Discover Home Workouts for That Perfect Body! By $2 Publishing House
eBook (ePub): $1.99
When you have the basic points of what you should look for in a home workout, it will be easy to specially-design a home workout which will give you the results you really want! Not only will you be... More > surprised at how easy and enjoyable your home workout can be, you will surely be delighted with the results! The perfect body you have always wanted can be yours! Getting all of the information you need to create a fun, exhilarating home workout has never been easier! You will learn everything you need to know in this ebook!< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
eBook (PDF): $9.99
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Mini eBook workout program "Shred The Flab" By Yadi Emran
eBook (PDF): $1.99
Get slim fast and lose up to 20lbs in a very short time with my workout program that helped me lose weight in just 2 months, you can get it here for $1.99 although it has a very unique and valuable... More > information but I'm here to help you all who are looking for exercises that you can easily do at home and it can help you burn all those fats fast. You can have a look at my before and after picture at http://fatburnerfactory.blogspot.com< Less
Best Muscle Building Workout - Weight Lifting By Heath Brittany
eBook (PDF): $8.99
There are several websites substance hugely complicated guides on the finest workout function; whether it be fast sinew win, immediate coefficient Alpha XTRM departure, or how to decline fat and... More > advance yobo at erstwhile! Umteen folks are perception for substance on how to attain these goals, and there are more online vendors lining up to render it to them. The decomposable plans presented reliably acquire a few things joint amongst them. Upright suchlike with plans for folks who requisite to shed fat, where typically coefficient expiration is the goal, there are a unify of concrete knowns that dictate fitting how eminent rowdy is the oblique. http://www.healthcaresdiscussion.com/alpha-xtrm/< Less
Fitness-Discover Home Workouts for That Perfect Body! By YEN HSIANG HUANG
eBook (PDF): $11.99
Table of Contents: What You Must Do First and Why Making a Plan Exercises With or Without Weights? What About Other Equipment? Do You Need More? Especially for Women Special Situations Building... More > Muscle How to Be Goal-Oriented Diet and Supplements Success! What You Must Do First and Why There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician. The most important reason for this is you may have a medical problem which you do not know exists. There are many health conditions which can worsen from strenuous exercise; there are some which can even be fatal. While you want to work toward that perfect body, you surely do not want to take unnecessary chances with your health or your life.< Less

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