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1,131 results for "Workout"
31 Days of Fat Burning Workouts: Lose Fat and Gain Lean Muscle with These Customized Workouts and Tips By Marcelo Vazquez
eBook (ePub): $9.99
Lose Fat and Gain Lean Muscle with These Customized Workouts and Tips. In this book I share valuable information that I have acquired during many years as a personal trainer. There is no need to... More > buy expensive equipment to get in shape and BURN FAT; I will teach you 31 circuit workouts (1 for each day) that you can do with your own body weight from the comfort of your home, office or hotel room. Trainer Marcelo Vazquez Give it a try… You have nothing to lose but FAT. Order NOW!< Less
The Ultimate Fitness Enthusiast's Guide To Maximizing Your Workouts and Maximizing Your Fitness By Mike Carmiche
Paperback: $20.00
Prints in 3-5 business days
This book is dedicated to all fitness enthusiasts such that, they may maximize their workouts and fitness levels.
Everything You’ll Need to Know Vol.8 Ab Workout By RC Ellis
eBook (ePub): $0.99
You can't get 6 pack abs just by doing ab exercises and skipping the cardio. Crunches, sit-ups, ab machines, and intense ab workouts are not enough to give you a 6 pack. Crunches and sit-ups help... More > build the muscles in your core, while cardio burns the fat that’s covering the muscle.Focus on proper form and get results! Consult a health care practitioner before beginning any new diet or exercise program. < Less
Workout Log : Personal Training Exercise Log :Undated Daily Training By NS Jouranl
Hardcover: $25.99
Prints in 3-5 business days
Workout Log Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries 6 Inches By 9 Inches Includes Sections For Cardio by... More > Aerobic Exercises Time Distance Calories Burned YOUR GOALS ------------------------------------ Year Month Date Day of Week WEEKLY PROGRESS CHART Week 1 - Week 250 BMI BMR WEIGHT BODY FAT RIGHT UPPER ARMS LEFT UPPER ARMS RIGHT FORMEARM LEFT FORMARM WAIST HIPS RIGHT THIGHT LEFT THIGH RIGHT LOWER LEG LEFT LOWER LEG NOTE: WEIGHT Weight Height Body Fat MEASUREMENT Neck Chest Normal Chest Expanded Right Upper Arm Left Uppper Arm Right Forearm Left Forearm Waist Hips Right Thigh Left Thigh Right Lower Leg Left Lower Leg< Less
THE ULTIMATE WORKOUT MUSCLE GROWTH, DEFINITION, AND MAINTENANCE WORK OUT PROGRAM By Paolo Nana
Hardcover: $30.00
Prints in 3-5 business days
(1 Ratings)
Paolo Nana is an expert in the fitness world. His broad education in fitness and years of experience as a trainer makes him a specialist in the field. Among his achievements in the... More > world of bodybuilding, the most known is the title of Mr. Italy. His experience has helped hundreds of people to improve their physical shape.  Now you too can learn his method and develop a better body. Content: Nutrition: carbohydrate, protein, fat, and supplements How to estimate your daily calorie intake Food glycemic index list Daily food journal Reps-to-fatigue predicting the 1-RM table Muscle target Training technique Workout log Progress report< Less
Duh. The Workout - Get in the Best Shape of Your Life by Acting Like a Child By Glenn R. Marcella
Paperback: $19.95
Prints in 3-5 business days
Fitness expert Glenn Marcella shows adults how to get in the best shape of their lives by simply acting like a child. Readers will quickly learn that the solution to weight gain, declining physical... More > fitness and depression is so completely uncomplicated that not only would a child understand it, but children themselves, provide the solution. Without a gym membership or the use of equipment, adults of all fitness levels will be guided through a demanding and fun, head-to-toe workout inspired by simple games, activities and movements thought to be reserved only for children. The no-nonsense workouts are broken down in to 10, 20 and 30 minute options and can be performed outdoors, indoors, solo or with partners.< Less
The Fat-Burning Ultimate Workout System for People Over 40 By Paolo Nana
eBook (PDF): $3.99
The Benefits of This Program Body Fat Reduction. Lean Mass Gain (muscles). Obesity Prevention. Reduce Hunger. Reduce Insulin Resistance. Prevent /Reverse Type 2 Diabetes. Blood Sugar Will... More > Improve. Blood Pressure Will Improve. Cholesterol Quality Will Improve. Reduce Inflammation in the body. May safeguard brain function. May Reduce Risk of Cancer. And many more benefits.< Less
War on My Belly: How to Work Out a Workout While Working By David Chen & Nora Mousas
Hardcover: $32.95
Prints in 3-5 business days
David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in... More > the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.< Less
War on My Belly: How to Work Out a Workout While Working By David Chen & Nora Mousas
Paperback: $12.95
Prints in 3-5 business days
David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in... More > the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.< Less
War On My Belly: How to Work Out a Workout While Working By David Chen & Nora Mousas
eBook (ePub): $7.99
David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in... More > the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.< Less

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