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1,135 results for "Workout"
Sure Victory: How to Design Boot Camp Workouts that Blast Fat and Build Power By georgette pann et al.
eBook (PDF): $29.95
This e-book reveals how to take advantage of boot camp fitness strategies and arms you with the knowledge of how to design, plan and operate a fitness boot camp. Sure Victory: How to Design Boot Camp... More > Workouts that Blast Fat and Build Power combines more than 30 years of fitness experience at NutriFitness with in-depth research into conditioning strategies and the secrets of successful boot camps fitness programs around the country. Whether you’re an “average Joe” looking to get whipped into shape, or a fitness professional wanting to bring this highly-effective fitness approach to your clients, Sure Victory: How to Design Boot Camp Workouts that Blast Fat and Build Power gives you everything you need to know about effective boot camp fitness programs under one cover. special chapters on diet and nutrition stratagies, and workout programs included.< Less
Home Leg Workouts for Women: One Minute Moves to Help You Get Leaner, Stronger, Faster By Amber O’Connor
eBook (ePub): $8.97
Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy workouts nor the cash to spend on a pricey gym membership, but still want to incorporate... More > regular exercise into your life, then no problem! With a little time and a few simple props, you can easily achieve a leaner, stronger set of jiggle-free pins in the comfort of your own home. ‘Home Leg Workouts for Women’ is a clear and concise resource for women who want a simple way to tone up hips, thighs, glutes and legs – minus the hours in the gym, and the bulky expensive equipment. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help strengthen, slim and tone your lower body trouble spots. So if want a gym free workout to help you slim down, tone up and get stronger (and love your lower half), get Home Leg Workouts for Women today.< Less
Home Leg Workouts for Women: One Minute Moves to Help You Get Leaner, Stronger, Faster By Amber O’Connor
eBook (PDF): $8.97
Leaner, Stronger, Firmer Legs....No Gym Required! If you’re a busy lady, have zero interest in lengthy workouts nor the cash to spend on a pricey gym membership, but still want to incorporate... More > regular exercise into your life, then no problem! With a little time and a few simple props, you can easily achieve a leaner, stronger set of jiggle-free pins in the comfort of your own home. ‘Home Leg Workouts for Women’ is a clear and concise resource for women who want a simple way to tone up hips, thighs, glutes and legs – minus the hours in the gym, and the bulky expensive equipment. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help strengthen, slim and tone your lower body trouble spots. So if want a gym free workout to help you slim down, tone up and get stronger (and love your lower half), get Home Leg Workouts for Women today.< Less
Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster By Amber O’Connor
eBook (PDF): $8.97
Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother,... More > finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!< Less
Home Arm Workouts for Women: One Minute Moves to Help You Get Sculpted, Sleeker, Faster By Amber O'Connor
eBook (ePub): $8.97
Finally Go Sleeveless With Shapely, Toned and More Sculpted Arms....No Gym Required! Let’s face it, going to a gym can be a bit laborious. It can be costly and if you’re a busy mother,... More > finding the time to get to one can be difficult. However with a few simple props and hand weights, you can achieve a more toned and limber torso in the comfort of your own home. ‘Home Arm Workouts for Women’ is a clear and concise resource for women who want to get back into shape, but are short on time, money and kit. It contains a selection of effective moves designed to fit into short daily routines. They involve little or no equipment and can be easily incorporated into even the most hectic days. With step-by-step instructions and lots of illustrations, you won’t find any gimmicks or shortcuts, just easy to follow exercises to help tone, firm and sculpt your upper body trouble zones. PLUS: Special bonuses to all readers. More details inside!< Less
The Effects of Pre-Workout Supplementation on Cardiac Function during Resistance Exercise and Recovery By Cassie Padilla
Hardcover: $24.05
Prints in 3-5 business days
The effects of pre-workout supplementation on cardiac function during resistance exercise and recovery. Observed heart rate, heart rate recovery, repetitions to fatigue, rate of perceived exertion,... More > and ECG abnormalities. Participants performed strength training exercises to the best of their abilities after consuming a pre-workout supplement. The exercises included: triceps extensions, chest press, side lunges, shoulder press, and front lunges.< Less
Core Body Basics: Why Your Workout Isn't Working Out! By Christopher Walcott
eBook (ePub): $4.99
You’ve been trying to get in shape, but you can’t seem to work out without pain. But don’t give up! Core Body Basics: Why Your Workout Isn’t Working Out will save your back... More > and your workout. It’s an easy to read manual for back safety in the gym. It cuts through the hype and confusion, giving you a clear understanding of what to do and what NOT to do while working out. But more importantly, this straight forward guide gives you the hidden reasons and science behind WHY your back is hurting. Using easy to understand language and examples, this book breaks down the complicated science behind “The Core”, and smashes the myths surrounding working out your midsection. By following the directions in this book, you’ll protect your back and get stronger abs, all while shortening your workout time! That’s right, less effort and less pain, with great results. Don’t be afraid of working your core anymore! Core Body Basics: Why Your Workout Isn’t Working Out is the answer!< Less
Vegan Cross Training Diet Second Edition - Fuel Your Workout of the Day With Delicious Vegan Recipes By Mariana Correa
eBook (ePub): $8.99
Vegan Cross Training Diet is a fantastic book for any cross trainer that is looking to improve their performance and health. Find included the best WOD’s to chisel your body and fuel the beast... More > inside of you! From Metcon, Tabata, Rx’d AMRAP, to timed workouts, you will feel the burn and appreciate the results. To nourish your body after those intense workouts of the day you have delicious and easy to make vegan recipes you will love. The best way to achieve your peak performance is if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best personal records. Your connection with food is the biggest influence for your long-term well-being. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.< Less
Jack Dogg's "J.D.'s" Personal Training Manual for Complete Fitness! (Vol II: Customized Workout Programs) By Xavier Rhodes Salazar
Paperback: $29.00
Prints in 3-5 business days
Jack Dogg's "J.D.'s" Personal Training Manual for Complete Fitness! takes a refreshing spin on conveying the kind of knowledge you yearn for to build a better body or even know how to stay... More > healthy.. filled with hundreds of illustrations, Volume Two provides specific custom made workout programs for all peoples from ANY walk of life; whether they are a 21 year old college student who wants to bulk up, a 44 year old who wants to lose weight and tone up, or even a 62 year old who wants to improve their health and decrease their medical bills... no matter what your particular case, IT'S ALL HERE, WE PROMISE!!< Less
Complete Vegan Cycling Diet Second Edition - Cycle Faster and Healthier With Delicious Vegan Recipes and Cycling Workouts By Mariana Correa
eBook (ePub): $8.99
Complete Vegan Cycling Diet is the best book for any cyclist who is looking to increase their speed, stamina, resistance and health. With over 3 weeks of intense daily cyclist workouts that will get... More > you riding smoother and faster than ever before. You will only achieve your goals if your body is healthy from the inside out. You will improve your performance through eating the right foods for you. This book includes a clear explanation of what you need to succeed. Included are over 50 easy vegan recipes that will delight your sense and set you on the path of your best performance. A healthy nutrition is the foundation of your cycling training program and athletic development. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.< Less

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Our World Our World By Deleah Payne
Paperback: $21.60
 
 
 
 
 
 
 
 
 
 
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