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1,135 results for "Workout"
Vegan Regime for Triathletes Second Edition - Enjoy Amazing Triathlon Workouts and Vegan Recipes to Nourish Your Body By Mariana Correa
eBook (ePub): $8.99
Vegan Regime for Triathletes is the best book for any triathlete who is looking to swim faster, run at a better pace and cycle smoother. With an Amazing 30 day Triathlon Training program, that... More > includes a full body workout and biking, swimming and running at the highest levels, you will accomplish all your goals. You will only improve your performance through eating the right foods for you. In order to achieve your dream ironman time, your body needs to be healthy from the inside out. This book includes a clear explanation of what you need to succeed and includes over 50 easy vegan recipes that will set you on the path of your best performance. Your body is your temple and your food is your fuel. Your connection with food is the biggest influence for your long-term well-being. Enjoy vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.< Less
Vegan Running Nutrition Second Edition - Improve Your Pace and Endurance With Great Vegan Meals and Runner Workouts By Mariana Correa
eBook (ePub): $8.99
Vegan Running Nutrition is the best book for any runner who is looking to run a better time in a full marathon, half marathon, 5k, or 10k. With an Amazing 4 week Runner Training program, that... More > includes a full body workout and running at the highest levels, you will accomplish all your goals. If you’re looking to lose weight, improve your resistance, get fitter, faster, stronger and healthier, then this book is for you. You will only achieve your goals if your body is healthy from the inside out. This is why you will find a clear explanation of the vegan diet and 50 easy and delicious vegan recipes that will set you on the path of your best performance. Your connection with food is the biggest influence for your long-term well-being. Healthy nutrition is the foundation of your lifestyle and athletic development. Enjoy this book with vegan desserts, vegan breakfasts, vegan dinners, vegan snacks, vegan lunches and more.< Less
Breaking free of your Mental Box: Re-Creating your Workout World By Alex Walsh
Paperback: $14.95
Prints in 3-5 business days
This book takes a holistic approach to exercise, first examining societal factors that have influenced the exercise process, thus boxing oursleves in to a definition of exercise that is not... More > necessarily healthy and contributes to a lack of adherence and/or high performance. It then discusses mental skills that can positively influence the exercising experience, allowing one to gain the maximum benefit possible by utlizing the vast power of the mind to work in concert with the body.< Less
Breaking free of your Mental Box: Re-Creating your Workout World By Alex Walsh
eBook (PDF): $11.95
This book takes a holistic approach to exercise, first examining societal factors that have influenced the exercise process, thus boxing oursleves in to a definition of exercise that is not... More > necessarily healthy and contributes to a lack of adherence and/or high performance. It then discusses mental skills that can positively influence the exercising experience, allowing one to gain the maximum benefit possible by utlizing the vast power of the mind to work in concert with the body.< Less
Gym-Free & Gorgeous: Sculpt A Beautiful You With This 20-Minute Beginner's Workout System Using Nothing But Your Own Bodyweight! By Angeline Thiri
eBook (ePub): $4.57
This workout system is perfect if you’re not very fit yet. 1) It uses only your bodyweight – no equipment at all. 2) You need only four simple moves to shape your whole... More > body. You’ll Get ... A workout plan with just 4 very simple but effective exercises Clear photo demos of exercises Simple explanation of the 2 types of exercise you need Easy ways to track how much you’re slimming One Thing ... This book is short and to the point. It’s not a full-length 100+ page “padded” book. You’re busy. That’s why you’ll get just what you need to start your exercise routine now. WARNING! Using this system regularly has serious side effects: you’ll get a tight sexy butt, thighs and a flat stomach. you’ll look and stay young – much longer than your peers. you’ll sculpt your body into a great shape in a fraction of the time a typical workout program would take you. you’ll be burning fat even when you’re not exercising. If you’re OK with these, grab a copy now to start sculpting your body.< Less
Rich Protein Diet for Cross Training Second Edition - Achieve Your Best Cross Training Workout With Delicious High Protein Foods By Mariana Correa
eBook (ePub): $8.99
Rich Protein Cross Training Diet is a Complete guide to adding more protein to your diet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to... More > victory. Protein is extremely important in high performance athletes. Protein will boost your Cross training on so many levels. - Improves your recovery time - Repairs and strengthens your muscles - You will become Stronger, Fitter and Faster - Increases your Muscle Mass - You will get the body you have always dreamed of! This book includes 60 High Protein Recipes so you may enjoy delicious and nutritious protein shakes, protein breakfasts, protein lunches, protein snacks, and protein dinners. Enjoy refueling your body with a delicious protein meal when you finish training. Improving your diet will help you accomplish new and amazing challenges. Get started today, your future self will thank you.< Less
Vegan Protein Bodybuilding Smoothie Recipes Second Edition - Contains 50 Vegan Recipes to Build Lean Muscle and Complement Your Bodybuilding Workout By Mariana Correa
eBook (ePub): $8.99
Supercharge your vegan diet with healthy and delicious protein smoothies. Whether you’re looking for a meal replacement smoothie, a breakfast smoothie, a smoothie for before or after your... More > workout you’ll have 50 smoothie recipes to choose from. These are the best vegan protein shakes for any bodybuilder who is looking to build more muscle, train harder and feel healthier. These Smoothie Recipes have such amazing benefits such as: - They will help you build muscle. - They will Increase your Energy Levels. - These smoothies will Boost your Metabolism and Immune System. - They are a fantastic way to add more fruits and vegetables to your diet. - You will enhance your performance by drinking all the nutrients your body needs. Build a strong and healthy body from the inside out. A healthy nutrition is the foundation of your strength training program and athletic development. Find included secrets to building more muscle and fantastic alternatives to protein powder.< Less
Daily Work Out & Food Book: 1 year daily log By Candy Michener
Paperback: $10.94
Prints in 3-5 business days
I have compiled a collection of workouts, food info, and a daily workout log. There are workouts for the whole body, ideas on how to eat healthy, how to plan-shop-make meals, and a daily log for... More > food and workout. < Less
A Time Efficient Training Program - 6 Weeks to a Stronger Fitter, Leaner You By Cristina Ezed
eBook (PDF): $38.37
The goal of this 6 weeks training program is: To help you build lean muscle and burn fat effectively at home or at the gym. Minimum space and equipment required to finish the whole program (you will... More > only need Dumbbells and/or Barbell). Improve your heart health and cardiovascular fitness. Strengthen your Core and improve all your Primal Movement Patterns. 3 workouts per week of around 30 minutes or less to help you stay consistent and adhere to the program long term, regardless of how busy your life gets. In-build progression so your workouts become increasingly more challenging over time which in turn will ensure progress.< Less
My Dumbbells Are Bigger Than Yours By The Chad
Paperback: List Price: $13.30 $11.97 | You Save: 10%
Prints in 3-5 business days
(1 Ratings)
This book contains hardcore workouts and extreme techniques and bottom-line, it’s NOT for everyone. I don’t sugar coat anything and my no nonsense approach to training often times scares... More > people off. I call it like I see it, and I tell people what others won't. Training is hard and takes dedication, desire, and most importantly will power. This isn’t a sport where you can ride the bench because you don’t feel good one day; this is all on you and no one else. These days most of the workouts published are pretty much the same, all basic movements with little emphasis on intensity. Well, all of that is about to change… I’ve been training for over 20 years and this guide contains many of my personal experiences and training regiments, as well as my philosophy on how to mentally prepare you for training. Not everyone agrees with my style, but to them I’ve got one thing to say… My Dumbbells Are Bigger Than Yours!!!< Less

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Our World Our World By Deleah Payne
Paperback: $21.60