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1,136 results for "Workout"
Abdominal Drills on the Go By R Smith
eBook (ePub): $1.99
Abdominal muscles are not only nice to look at, but they are also important because they support your body structure. Furthermore, having a strong midsection will reduce your chances of suffering... More > from lower back pain. Check out some of these moves.Focus on proper form and get results!< Less
Internal Force Fitness: Everyday Exercise Routine 1 By Richard Neville
Paperback: List Price: $12.73 $10.18 | You Save: 20%
Prints in 3-5 business days
Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese ‘gymnastics’ routine practised by Primary and High School students across... More > China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.< Less
Look Good Feel Great By RC Ellis
eBook (ePub): $0.99
A different advantage of a healthy life-style is that you'll be more vibrant and have more energy.Exercise Tips For That Great Body will make your exercise life much more passable.
Power Hour Booty By Magazine Body
eBook (PDF): $17.99
Power Hour Booty™ is the ULTIMATE workout guide to toning, lifting and adding size to your booty. Inside, you are giving a workout schedule, multiple workout guides, along with detailed... More > descriptions (along with picture references) of each workouts movements to assure correct form for all workouts. The Power Hour Booty™ workouts can be done in the comfort of your own home or in the gym. The workouts are designed to suit all levels of fitness: beginners, intermediate and advance.< Less
12 WEEK DAILY TRAINER By Arthur James
eBook (PDF): $3.00
12 Week Daily Trainer includes everyday workout plan Get mind-blowing and body-altering results in only 12 weeks with Daily Trainer. Build muscle, cut fat, and get ripped with ”12 Week Daily... More > Trainer” as your guide.< Less
Booty Resolutions By Californitraining
eBook (PDF): $8.99
(5 Ratings)
This is a year program. I made this ebook so you can follow my workouts. I have been training my booty for years. If you want results download it and start working out. You will start seing results... More > in a couple of weeks.< Less
The Barefoot Tiger Personal Fitness Log By Kendra Coppey
eBook (PDF): $4.46
Stay motivated in your workouts and your nutrition progress with the Barefoot Tiger Personal Training log. Along with workout pages for 30 days, you will find resources to help you add new... More > stretches to your routine, find your appropriate target heart rate, and even add a few new recipes to your pantry. Kendra Coppey, founder of Barefoot Tiger, is a certified Personal Trainer and Nutrition Coach in New York City. She works with clients to create lasting lifestyle, fitness and nutrition changes so they can live passionate, healthy lives.< Less
The Barefoot Tiger Personal Fitness Log By Kendra Coppey
Paperback: $11.46
Prints in 3-5 business days
Stay motivated in your workouts and your nutrition progress with the Barefoot Tiger Personal Training log. Along with workout pages for 30 days, you will find resources to help you add new... More > stretches to your routine, find your appropriate target heart rate, and even add a few new recipes to your pantry. Kendra Coppey, founder of Barefoot Tiger, is a certified Personal Trainer and Nutrition Coach in New York City. She works with clients to create lasting lifestyle, fitness and nutrition changes so they can live passionate, healthy lives.< Less
Short 'N Sweet By Daniel Munday
Paperback: $13.14
Prints in 3-5 business days
This groundbreaking home bodyweight workout book from Sydney Body Transformation Specialist Daniel Munday of DPM Performance gives you an easy to follow timer based program that is guaranteed to take... More > 20 minutes or less. With six different, no equipment necessary workouts, complete with access to the special website where you can see every video demonstration, plus get a free PDF copy while you wait for your delivery, you won't be disappointed! NOTE: Please note for online purchases not through the DPM website, make sure you email your receipt to daniel@dpmtransformation.com to ensure you get access to the bonus download page where you can access a free PDF copy plus exercise demonstration videos and downloadable program templates before your book arrives.< Less
No Gym? No Excuse! By Forest Vance
Paperback: $24.95
Prints in 3-5 business days
You're trying to burn fat, add muscle, and improve your overall conditioning. You want a fast, intense, effective workout, and you want the flexibility to do it wherever you are. Good news: this... More > book can help you achieve all of that and more! Just a few things you'll learn: The top 3 things you must do to reach your fitness goals in record time,the truth about 'core training',why building strength should be your #1 priority no matter what your fitness goals are,why you probably aren't stretching enough, how to use jump training to attain high levels of conditioning and explosive power, how to test your own flexibility and core strength, the basics of proper meal planning, and much, much more! No Gym? No Excuse! is a complete transformation guide designed to help you achieve the highest overall fitness level of your life. It's time to stop making excuses and start getting results!< Less

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API Security API Security By Lee Brandt et al.
Paperback: $19.00
 
 
 
 
 
 
 
 
 
 
 
 
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