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1,148 results for "Workout"
How to Gain Lean Mass by Frank Martin By Frank Martin
eBook (PDF): $9.37
This ebook will help you achieve the desired lean mass, but attention, for this to happen you have to be very disciplined and patient, both in food as in training, do not think this will happen from... More > night to day, and get ready because to achieve those objectives you will have to go beyond your limits, remember that the mind has to be stronger than your body, before running exercise visualize your goal and believe that you can make it, if you really believe that, then my friend nothing will prevent you, remember "where the mind goes, the body will". If you are not willing to this discipline, then this ebook is not for you. This ebook contains 85 pages: Weight Training Exercises Workout Plans Eating Right Carbohydrates Protein Fats Sample Meal Plans Cooking for Mass (Recipes) Sweet Dreams (Getting Enough Rest) Supplements Creatine Glutamine Protein Nitric Oxide Steroids & Growth Hormones Body Building for Her Body Building for Teens< Less
Get Ripped And Stay There! By Tyler Newman
Paperback: $8.45
Prints in 3-5 business days
(1 Ratings)
This is a program designed to get you in the best shape of your life!
Body Building -- Maximum Fitness with The Best Results By Steven Booker
eBook (PDF): $3.99
Through the years, body building has just grown in popularity becoming almost an obsession for many people. Women have started to take an interest in honing their bodies, and the sport has evolved... More > into a real competitive arena. If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn. This book will guide you through some of the basics to get you started. Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first. That’s why we’re here. We want to reveal body building secrets to YOU.< Less
Pumped-Up Pilates By Karen Barton & Bobbi Karberg
Paperback: $17.15
Prints in 3-5 business days
Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners. This is a full-body program with... More > easy-to-follow directions, lots of tips, and plenty of photos.< Less
Pumped-Up Pilates By Karen Barton & Bobbi Karberg
eBook (PDF): $6.75
Pumped-Up Pilates is Joseph Pilates' method with a twist. We use light resistance to "pump up" the exercises, but also provide the basics for beginners. This is a full-body program with... More > easy-to-follow directions, lots of tips, and plenty of photos.< Less
xtf 21 day guide By Robert Oram
Paperback: $19.95
Prints in 3-5 business days
(1 Ratings)
The X-TrainFit 21 Day Bridge Program is designed to help you build the habit for a healthy fitness lifestyle in 21 days. It takes 21 days to learn a new habit, so we focus on an intense 3 week regime... More > of exercise and education to help you build the habit and promote a permanent change.< Less
Diet and Fitness tips for the busy Dad By Anthony Metiz
eBook (PDF): $2.59
(1 Ratings)
This is a brief look how an everyday Dad has been able to stay healthy and fit. This guide will help other Dads or anyone succeed in their fitness goals.
Six Pack Abs Secrets Revealed By Arnel Ricafranca
eBook (PDF): $4.77
Six Pack Abs Secrets Revealed is your ultimate guide to getting six pack abs. The truth is NOT what you think it is. In this book, you will discover why most people fail with their attempts to get... More > six pack abs and how YOU can achieve a sexy six pack without any supplements, long boring cardio, starvation, and endless amounts of crunches. In addition, the book reveals the most effective type of exercises for six pack abs and even the right nutrition strategies for guaranteed success.< Less
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How to Lose Weight and Eat What You Want By Brian Shoemaker
eBook (PDF): $0.99
Lose weight and eat what you want with these simple guides. Go through mental and physical concepts of working out.

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