Search Results: 'Workout'

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1,165 results for "Workout"
Opeia Training By Cassiopeia Arrigo
Paperback: $24.99
Prints in 3-5 business days
(1 Ratings)
Opeia Training Has Great Workouts That Can Help You Achieve Any Fitness Goals You Desire. We Offer A Wide Variety Of Workouts Including Beginner To Advance, Endurance To Strength Training. We Have... More > Full Body Workouts To Single Body Workouts For Arms, Legs And Core. Also We Have Multiple Cardio Fitness Programs Like Quick Burn, Stamina, Endurance And Cardiovascular Fitness Training. This Book Offers 30 Resistance Training Workouts & 30 Cardio Workouts!< Less
My Personal Fitness Journal By Erin Baer
Paperback: $20.00
Prints in 3-5 business days
This is to record all workouts, cardio and nutrition information for 90 days. You can also journal your thoughts in the back of the fitness journal.
Biceps Triceps Pump By Finis Stribling IV
eBook (ePub): $5.99
Biceps/Triceps Pump is a one day workout program that utilities different variations of curls and triceps movements to achieve a great "Pump"
Cardio Warrior By Finis Stribling IV
Paperback: $31.68
Prints in 3-5 business days
Cardio Warrior is a 3 days-a-week, 9 week cardio based program. It is designed to start off with low intensity and gradually become more intense.
At Home (Glutes & Abs) By Finis Stribling IV
eBook (ePub): $19.76
1 month, 5 days a week program that can be done at home. little to no equipment needed and designed to be convenient, quick, and effective.
Cardio Warrior By Finis Stribling IV
eBook (ePub): $26.68
Cardio Warrior is a 3 days-a-week, 9 week cardio based program. It is designed to start off with low intensity and gradually become more intense.
No Excuse Toolbox - Intermediate By inSHAPE Fitness
Paperback: $9.86
Prints in 3-5 business days
The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy... More > for you to stay committed to exercise by making the workouts short and efficient. The Intermediate Workout is a more challenging set of exercises. Many of the moves from the Beginner Workout have been added onto, making the workout more intense. It is critical that before you participate in this workout, your body is able to tolerate the basic moves from the Beginner Workout. If you cannot comfortably make it through the Beginner Workout, it is not recommended that you move on to this level.< Less
No Excuse Toolbox - Advanced By inSHAPE Fitness
Paperback: $9.90
Prints in 3-5 business days
The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy... More > for you to stay committed to exercise by making the workouts short and efficient. The Advanced workout is challenging - each exercise is compound in nature and will challenge even the strongest of athletes. It is critical that before you participate in this workout that your body can perform all moves from the Intermediate workout before adding another element to them. If you cannot perform squats with a pulse and lunges with a twist, for example, you are not ready for this workout.< Less
No Excuse Toolbox - Beginner By inSHAPE Fitness
Paperback: $9.84
Prints in 3-5 business days
The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy... More > for you to stay committed to exercise by making the workouts short and efficient. In the Beginner Workouts, all of the exercises are performed at their most basic form. Performing the exercises in their basic form prepares you for more difficult variations of the exercises in the Intermediate and Advanced Workouts. Each exercise is explained in detail, and an illustration accompanies it.< Less
No Excuse Toolbox - Preconditioning By inSHAPE Fitness
Paperback: $9.84
Prints in 3-5 business days
The team at inSHAPE created the No Excuse Toolbox to give you a challenging and efficient workout, regardless of your current fitness level. The goal in developing these workouts was to make it easy... More > for you to stay committed to exercise by making the workouts short and efficient. The Pre-Conditioning moves are designed to get your body acclimated to a regular exercise routine. One of the many reasons people find it difficult to sustain an active lifestyle is that they go from doing nothing or very little to trying difficult and strenuous exercise programs with little preparation. This often leads to pain, discomfort, and injury, which usually puts an end to the exercise program. This workout stimulates major muscle groups and prepares the body for increasingly more difficult workouts, without leaving you broken down and injured. In a few weeks you will feel invigorated and ready to continue on your journey toward a healthier you.< Less