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1,163 results for "Workout"
The Equilibrium Principle - Collectors Edition By Guy Gibney
Hardcover: $22.89
Prints in 3-5 business days
The Equilibrium Principle was written for the everyday person who wants information on exercising and maintaining a healthy weight. Inside "The Equilibrium Principle" you will find... More > information on how to conduct each type of workout, how to keep track of each, and how to schedule each, all while leading a regular life that includes work, family and a social life. The "Equilibrium Principle" is packed with information such as what to wear, items you may need, and gym etiquette. The "Equilibrium Principle" contains terms and definitions of equipment, machines and exercise jargon like "reps", "sets", "range of motion", and more describing what each means and how you can benefit from the knowledge. The "Equilibrium Principle" includes a 26 week workout guide and built in diary for recording details of each workout and as a reference for every workout.< Less
The Equilibrium Principle - Collectors Edition By Guy Gibney
eBook (PDF): $3.75
The Equilibrium Principle was written for the everyday person who wants information on exercising and maintaining a healthy weight. Inside "The Equilibrium Principle" you will find... More > information on how to conduct each type of workout, how to keep track of each, and how to schedule each, all while leading a regular life that includes work, family and a social life. The "Equilibrium Principle" is packed with information such as what to wear, items you may need, and gym etiquette. The "Equilibrium Principle" contains terms and definitions of equipment, machines and exercise jargon like "reps", "sets", "range of motion", and more describing what each means and how you can benefit from the knowledge. The "Equilibrium Principle" includes a 26 week workout guide and built in diary for recording details of each workout and as a reference for every workout.< Less
Real Health and Fitness By Timothy Hart
eBook (PDF): $9.99
This is a book about basic fitness and wellness knowledge. It discusses, the basics of anatomy, nutrition, workout strategies and some information about specific topics. It is a must if you really... More > want working knowledge about fitness and health.< Less
Functional as F**k By Claire Salem
Paperback: $25.22
Prints in 3-5 business days
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. You get a full plan, showing you how to progress through the 18 workouts to keep them challenging as you get fitter. You get both descriptions of the workouts, and links to video demos, so you'll know exactly what you are doing. I'm also giving you nutrition and lifestyle tips to support your workouts and make sure you get the best results.< Less
Full Body Sculpting Secrets By Ebenezer Obasiolu
eBook (PDF): $9.99
The body works in mysterious ways, yet if the body does not have ongoing movement with ease, and proper diet, thus the body could cause us many problems. Many people today are realizing how valuable... More > exercise and diet is to them, yet many are struggling to figure out what is best for their bodies in workout and diet. Part of the problem is that misleading information has thrown various people off track, including pro athletics. This eBook sets everything straight for you!< Less
Functional As F**k -Building Strength, Grace and Power for Effective Living. By Claire Salem
eBook (PDF): $24.37
Are you living with latent awesomeness? Is there serious badassery in you, waiting to burst forth? Are you done with being told to exercise to look better when you want to feel better, perform... More > better, live better? Forget the fat loss goals, forget "toning", "waist whittling" and bikini diets. I decided that I was ready to give the finger to the culture of fitness that says it's all about trying to look how someone else wants me to. I decided I wanted to be Functional as F**k, and now you can join me. You deserve workouts as fierce as you are, so I've built them for you. 18 workouts in a progressive programme, video demos, lifestyle tips. This isn't a book, it's a full personal trainer designed programme with online support. More info and sample here http://www.firelotusfitness.com/purchase-a-programme/functional-as-fk< Less
Newman's Fitness Progam By Tyler Newman
Paperback: $9.97
Prints in 3-5 business days
(1 Ratings)
The purpose of the one month workout plan is to help you reach your fitness goals. This program is intended for anyone who wants to loose fat, gain muscle, look good, get in shape, stay in shape, get... More > in better shape, improve their health, or just wants to try a new workout. Being in shape has many benefits such as improving your strength, speed, stamina, immune system, body composition, looks, and even your sex life. It can also improve your mentality, social life, and confidence. This program could change your life forever. It will change the way people see you as well as the way you see yourself. The ability to push yourself and having a sculpted, sexy, body will change the way you progress through life. You will have much more self respect and others will have more respect for you to. Also everyone notices a tone, sexy, body and they will admire you for it, and even be stunned and amazed by it. I strongly urge you to try this program! It will change your life for the better.< Less
The Fire Athlete Fitness Program Overtime Edition By Ryan Vacek
eBook (ePub): $14.99
The Fire Athlete Fitness Program Overtime Edition expanded from the successful book The Fire Athlete Fitness Program. This new edition contains more than 130 pages of never before published material... More > from firefighter fitness specialist Ryan Vacek. As The Fire Athlete Fitness Program gained worldwide recognition and extraordinary success the material evolved. This edition provides: • Tidbit of advice • Annual Fire Athlete Fitness Test • Additional exercises • Development of new Fire Athlete Equipment • New crew drills using new equipment • 30 Functional Training Workouts< Less
Healthy Living By T. L. Reardon
Paperback: $10.99
Prints in 3-5 business days
Are you struggling with extra weight and fat around the midsection and other areas from overeating, stress, or having children? Is your work style causing you to grab fast foods on the go and never... More > allowed time to eat healthier? Are you looking to tone up, build muscles, and get in shape for the summer? Healthy Living quick quicks show individuals how to fix fast healthy meals, effective workout, and exercise routines, tips, healthy foods, recipes, and more! The breakdown of the guide can change your life natural without the expensive diet pills, fat burners, and quick dieting tips which causes you to take tons of supplements losing tones of money. Start your healthy dieting and work routine naturally!< Less
The Mind, The X Factore in Achieving Optimal Performance By Christopher Johnson
eBook (PDF): $1.99
Sports are not only physical, but phychological as well. If you do not have what it takes mentally, you will never perform optimally.

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97