Search Results: 'Workout'


1,163 results for "Workout"
Crescendo By Tony Colesano
Paperback: $29.99
Prints in 3-5 business days
A current approach to getting and staying in shape for health and human performance.
Puett's Total Body Shaping Program By Dr. Terry L/ Puett
Paperback: $10.99
Prints in 3-5 business days
I want to make something clear right up front: this book is about you. It is not about the latest diet or exercise fad that’s “guaranteed to get you fit fast.” By the way those fads... More > don’t work. I promise you, you will find no gimmicks here. What you will find is a program that was created by people just like you, for people just like you. People who thought they didn’t have enough time or energy to get fit, people dealing with so many things, managing relationships, children, and busy careers; others who like to go to parties and clubs and still want to look great on the beach; and still others who were morbidly obese or dangerously thin. You name the obstacle, condition, or circumstance, and I can tell you that this program didn’t just help them to overcome it but helped them discover the drive to thrive despite all their excuses not to do so.< Less
eBook (ePub): $8.99
This book about how to get the desired results from working out at gym. This book includes the best of the exercises plans and secret diets that will help you in gaining muscles incredibly faster.
The Crescendo Method of Exercise By Tony Colesano
eBook (PDF): $0.00
Traditional exercise programs focus on training isolated muscles with machines such as treadmills, bikes, elliptical, and circuit resistance machines. The Crescendo method utilizes functional... More > training where the focus is on movement rather than isolated muscles. This approach is significantly more effective and practical for functioning as healthy and fit individuals, avoiding injury, resisting illness and disease, looking and feeling better, and living happily and healthily ever after.< Less
exercise book By Arunabh Talwar, M.D.
Paperback: $30.00
Prints in 3-5 business days
This book is designed to help patients with any stage of advanced lung disease. Pulmonary rehabilitation is an integral part of the management of patients with advanced lung disease. In reality, not... More > all patients can come and attend a rehabilitation program. I do believe that patients can actually participate in an “in-home” rehab program. This humble effort is to provide guidance for exercises for patients to be able to perform in their home environment conveniently. Throughout this book, you will find diagrams of various exercises that patients with advanced lung disease will be able to complete, as well as recommendations to decrease or increase the level of difficulty for these exercises. There are also accompanying diagrams that show the reader which muscles are being worked out. My hope is that with the use of a book, our patients will be able to perform these exercises at home.< Less
Personal Trainer In A Book By Justin Hamaguchi
Paperback: $8.99
Prints in 3-5 business days
The ultimate guide to getting the body you've always wanted! Jam packed with helpful information for anybody looking to take their fitness to the next level!
yoga for your health in 2019 By jitendar naitam
eBook (ePub): $9.00
Yoga at last is coming into its own in the Western world. After many years of being dismissed as a bizarre cult attractive only to eccentrics, it is today recognized as a fundamental art and skill.... More > More than that, many of its most bitter opponents, people who were among the first to cry down Yogic culture, have now embraced it as a way of life.< Less
The Healthy Image By A. J. Ormiston
Paperback: $12.99
Prints in 3-5 business days
(2 Ratings)
In this encompassing examination of health as the greatest priority in fitness and nutrition, author and endurance athlete A. J. Ormiston has simply and elegantly split the nebulous concepts of... More > "nutrition" and "exercise" into the three stages of "Ramp Up", "Sustain", and "Perform". He promotes a lifestyle of wellness and accomplishment through the three pillars of balance, independence, and simplicity. Included in this book is a 7-stage program that takes the reader through his "Ramp Up" and "Sustain" stages of fitness. It's goal is to teach the principles of the book in a practical and applicable manner. The Seven-Phase Program is structured as follows: Phase 1: Assessment Phase 2: Discovery Phase 3: Planning and Goal Setting Phase 4: Implementation Phase 5: Refinement Phase 6: Reimplementation Phase 7: Commitment After taking the reader through the program, the author proceeds to examine his holistic view of health in the concluding 12 chapters of the book.< Less
2 a Days By Finis Stribling IV
eBook (ePub): $19.76
2-a-days is 5 days a week, 2-week workout program. This program is designed to increase overall strength as efficiently as possible in a 2-week period. Weight lifting intensive.
LIFT BOOK - XL By Training Log5
Paperback: List Price: $25.00 $20.00 | You Save: 20%
Prints in 3-5 business days
LiFT BOOK IS DESIGNED FOR THE SERIOUS LIFTER. We’ve never been able to find a journal that we loved to use, so we made LiFT BOOK. A workout journal that looks different and is different than... More > everything else out there. LiFT BOOK is designed for serious lifters who have no patience for anything unless it will help them get bigger and stronger. There are no pretty pictures or motivational quotes…just plenty of room to help you plan and track your way to more size and more strength. LiFT BOOK contains goal setting and tracking tools proven to help you get stronger, including: 12 Months / 52 weeks of daily log pages with tons of room for recording everything...< Less

Top 10

see more >
Age Verification Required