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1,163 results for "Workout"
Ultimax Lacrosse By John Mott
Paperback: $39.95
Prints in 3-5 business days
The Ultimax lacrosse book breaks down every aspect of fitness training relevant to the sport of lacrosse. This is a must read for any serious lax player. Stop wasting time training like a... More > bodybuilder! Lacrosse is one of the most physically diverse sports in existence, the right approach will make all the difference. Learn why our 3 phase progressive system succeeds where other programs fall short. The Ultimax lacrosse training program will not only make you a better lacrosse player, it will make you a better athlete.< Less
Ultimax Lacrosse By John Mott
eBook (PDF): $9.95
The Ultimax lacrosse book breaks down every aspect of fitness training relevant to the sport of lacrosse. This is a must read for any serious lax player. Stop wasting time training like a... More > bodybuilder! Lacrosse is one of the most physically diverse sports in existence, the right approach will make all the difference. Learn why our 3 phase progressive system succeeds where other programs fall short. The Ultimax lacrosse training program will not only make you a better lacrosse player, it will make you a better athlete.< Less
Bodyweight Burn By Christopher Johnson
eBook (PDF): $1.99
This is a whole body workout designed for the workout at home person. Using nothing but bodyweight.
Fitness Blender’s 8 Week Boot Camp – Functional Strength Training Program By Kelli Segars & Daniel Segars
eBook (PDF): $19.99
(10 Ratings)
Please note: This is our printable workout program (see our Fat Loss Programs for our plans that use our free workout videos). Fitness Blender’s 8-week dynamic workout program combines... More > functional strength training exercises, Pilates, plyometrics, high intensity interval training, and strategically placed cardio sessions in order to drastically improve your body’s shape, tone, endurance, and physical abilities in as little time as possible. If you follow this workout program diligently, you will most definitely see changes in your body composition, shape, and weight. Most of these routines are roughly 60 minutes in length. They all burn a high number of calories and use a comprehensive approach to fitness that builds balance, flexibility, and control over one’s body.< Less
Low Impact 4 Week Fat Loss Program for Beginners By Daniel Segars & Kelli Segars
eBook (PDF): $14.99
(35 Ratings)
Fitness Blender's Low Impact Program uses our free workout videos in a meticulously built plan that tells you which workouts to do, 5-6 days a week (sixth day is optional), for 4 weeks. We've... More > combined low impact cardio, strength training, Pilates, yoga, stretching, & bodyweight functional strength training to create a program that will bring about results quickly. Workouts are 30-65 minutes each but average roughly 45 minutes a day. All you need is a set of dumbbells. This is appropriate for beginners but can be made as challenging as you need it to be; we give modifications to make this program much harder, easily challenging even very fit people - It's also an excellent introduction for beginners to some of FB's more intense programs. Four weeks of this program (with a clean diet) can lead to a weight loss of up to 6-12 lbs & a noticeable change in body composition. Your energy levels are going to be higher, your health & mood will improve & so will your endurance, flexibility, balance, & strength.< Less
CF HEL Logbook By jeri mcmaster
Paperback: $18.17
Prints in 3-5 business days
workout logbook, custom for crossfit hel
Maximize the Minimum-maximize both strength and endurance in a minimum amount of time By James Bales & Peter Andrews
Paperback: List Price: $48.00 $38.40 | You Save: 20%
Prints in 3-5 business days
The innovative workout program for the modern athlete
Maximize the Minimum-maximize both strength and endurance in a minimum amount of time By James Bales & Peter Andrews
eBook (PDF): $12.50
The innovative workout program for the modern athlete
Muscle Sculpting By Cherry Lyngaas
eBook (PDF): $9.99
Have you been wasting a lot of time and effort doing inappropriate exercise techniques? “It’s not how often you exercise - but how you perform the exercises that matters!" This will... More > show you the facts, and secrets to become a bodybuilding wonder. This book will help you achieve a muscular body easily and effectively. No trial and error process, or wasting time and money on workouts that don’t work. Its' step-by-step illistrated procedures are simple - no guesswork. So, you’ll have more time to do whatever you want, and save money. This report is for everyone - employee, businessman, or student - tight schedule or plenty of time- you can attain the body of your dreams! “You don’t have to buy expensive equipment - or buy supplements and steroids!” All you need is proper training and the right diet. Some supplements have side effects, harm your health and are expensive. If you’ve had it with the results from your exercise program - now is the perfect time to get this report.< Less
Food/Fitness Diary By Jewelie Swartwout
eBook (PDF): $10.00
A small easy to use 90 day food and fitness Diet Journal. I wanted something to take to the gym and record my workouts. There is a space in the back for Sample workouts that you find in a magazine or... More > from a trainer. There are also notes pages at the end.< Less

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