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1,130 results for "Workout"
Retrospectives Workout By Francesco Attanasio
eBook (ePub): $5.99
(1 Ratings)
If you’re part of a company using Agile Software Development practices, teams are probably already holding retrospectives after the completion of each sprint. Retrospectives, however, are not... More > just for development teams. Reflection can be a useful tool for continuous improvement for people at all levels of any type of organization. In this book the following Retrospectives techniques are presented: 1. Non-Violent Communication Agile Retrospective 2. Hot Air Balloon Retrospective 3. The Real Baseline Agile Retrospective Format 4. Lean Coffee Continuous Retrospective Strategy 5. The 4L’s Retrospective technique 6. A3 Thinking Retrospective 7. The Problem Solving Tree Retrospective 8. The Anti-Problem Retrospective 9. Christmas Retrospective 10. Moving Motivators Retrospective< Less
Free Workout: A free workout to burn fat fast By Robert Vance
eBook (ePub): $0.00
A great workout to shed the fat and get ripped fast. Follow this great guide on a proven weight training technique and unique diet regimen. This Workout and diet will take you to the next level of... More > fitness that you've been searching for.< Less
Advanced Athlete Workout By Stephen Carhart
eBook (PDF): $19.50
Only after a progression of base exercises should this workout be attempted! This is a workout that focuses on body control and creating explosive Power.
Pocket Workout Journal By Howard Alan Lantzer
Paperback: $10.00
Prints in 3-5 business days
(5 Ratings)
An easy-to-carry journal to record your daily workouts.
The Home Workout Handbook By Jonathan Brown
Paperback: $8.95
Prints in 3-5 business days
The Home Workout Handbook - Learn How To Build Intensive Workouts & Individual Training Plans To Get Lean And Fit! (FREE BONUS INCLUDED) The Home Workout Handbook: Learn How To Build Intensive... More > Workouts & Individual Training Plans To Get Lean And Fit! There is no need to bear this extra expense because you can maintain a home workout routine. Your home workout plans will help you to save your time and money. You can increase the flexibility and strength of your body. You can follow a flexible schedule to do a workout on a regular basis. Here is a preview of what you'll learn: Understand the Components of Fitness, How to Build Intensive Workout Routines? Tips to Build Individual Training Plans To Get Lean And Fit Body, Exercises to Do At Home Without any Equipment, Understand the Principles of Healthy Eating for Fit and Lean Body< Less
Butt and Gut Workout By Christopher Johnson
eBook (PDF): $1.99
Shrink that butt and gut in this quick and effective workout
Legs Plus Workouts By Karen M Goeller
eBook (ePub): $4.99
(1 Ratings)
Legs Plus Workouts: All ten LEGS PLUS workouts are challenging, unique, and very effective. It is the perfect system for weight loss and general fitness. You will be guided through each workout with... More > specific instructions and photos of each exercise. The workouts are well-rounded and quick so you can exercise all of the major muscle groups and then get on with your life. No need to spend hours at the gym to reach your fitness goals. Exercise at home or at the gym with LEGS PLUS Workouts! www.LegsPlusWorkouts.com< Less
24 Winter Windtraining Workouts By Stephen Carhart
eBook (PDF): $14.95
A series of 24 Bicycle Wind-training workouts that will make you Stronger and Faster!
Swimming Workouts For Fitness and Training By Richard Michaels
eBook (PDF): $10.00
(1 Ratings)
A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit... More > your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.< Less
Swimming Workouts For Fitness and Training By Richard Michaels
Paperback: $15.95
Prints in 3-5 business days
(1 Ratings)
A swimming training manual for masters swimmers, triathletes, and swimmers-for-fitness. Take a swim test that evaluates your swimming ability and fitness level, and then on to 30 workouts that fit... More > your current level. After 30 sessions, retake the swim test to see if you have improved enough to move up to the next level of slightly more demanding workouts. Workouts are appropriate from beginners to high level swimmers. Instructions on basic things like how to adjust and wear goggles so they don't leak, choosing training suits, racing suits, and equipment for your workouts. There are 60 workouts at each of the 5 levels, plus a set of 30 more advanced workouts. Additionally, several pages are devoted to favorite distance sets.< Less

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