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1,135 results for "Workout"
War On My Belly: How to Work Out a Workout While Working By David Chen & Nora Mousas
eBook (ePub): $7.99
David Chen and Nora Mousas work just like you—so they know how hard it is to stay healthy when you’re putting in forty, fifty or sixty hours a week. In this guidebook to staying fit in... More > the workplace, they share tips on staying healthy while earning the money you need to survive—and not by quitting your job to work at a gym! The most critical thing you can do is to simply stand up at work. It’s much easier to be a “standian” than a “vegetarian,” and it will provide you with immediate returns. The authors also make the case that companies should promote ways to incorporate exercise into the workday as it wouldn’t just help employees be healthy (and more productive), but it would also lessen health care costs. Whether you’re a manager or rank-and-file employee, you’ll learn easy and practical ways to make exercise a routine part of your day. Stay healthy and happy with the easy-to-apply advice in War on My Belly.< Less
I WORKOUT TO LOOK GOOD NAKED FOOD AND FITNESS SUCCESS JOURNAL By E Kendall
Paperback: $15.00
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Inside you will find: *Before and after measurement pages *Weight trackers *Daily planner *Food tracker *Grocery list *Ab challenges *TV workout * Multiple 30 day challenges *High intensity... More > workouts *Clean eating tips *Goal setting activities *Motivation for success iworkouttolookgoodnaked.com< Less
365fitt 10-Minute Workouts 12-Week Program Guide By Kathy Kent
Paperback: List Price: $29.99 $17.99 | You Save: 40%
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Strengthening the joints and the surrounding muscles is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By... More > mixing and matching these workouts, individuals are able to easily begin a strength-building program or add to their existing program. All workouts contain simple instructions and modifications. 365fitt 10-Minute Workouts, 12-Week Program Guide is perfect for individuals and groups who want to create their own strength-training program. Beginner, intermediate and advanced Individuals; Group instructors, trainers, coaches; Clubs, communities, and park districts that want to add group programming; Corporations that want to add their own fitness classes; and schools that want to teach basic strength training. This program guide contains instructions on how to set up and market a successful program in five easy steps! Includes ten 10-Minute Workouts included and five sample 12-week programs!< Less
Best Cardio Workout: All You Need for Your Body Health By Dallas Compton
eBook (ePub): $0.99
Whether you work from home, the weather's got you stranded indoors, or you're just too bogged down with work to drive to the gym, but I guess you can still get a very good sweat session in at home. ... More > In fact, on gym-less days, getting your heart rate up requires nothing more than your body weight and a couple of fitness exercises. Designed Best Cardio Workout by Dallas Compton - these full cardio conditioning workouts will leave you sweating in just some minutes. Not all cardio workouts need to be intense. Common mistakes for many of those new to exercise, or coming back after a long break, is to push themselves to hard for too long. This routine is specifically made for beginners and those who want to workout. Though this routine is designed to be lower intensity it still does a very good job burning calories. Here is everything you must know about your cardio, heart, what is good for your heart, for your health etc.< Less
The Fat-Burning Ultimate Workout System For People Over 40 By Paolo Nana
Hardcover: $17.99
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The Fat-Burning Ultimate Workout System For People Over 40 Follow My Program and You Will Feel Healthier &... More > Younger The Benefits of This Program: Body Fat Reduction, Lean Mass Gain, Obesity Prevention, Reduce Hunger, Reduce Insulin Resistance, Prevent /Reverse Type 2 Diabetes, Blood Sugar Will Improve, Blood Pressure Will Improve, Cholesterol Quality Will Improve, Reduce Inflammation in the body, May safeguard brain function, May Reduce Risk of Cancer, And many more benefits,< Less
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Axe Hand; Hsing-i & Internal Strength Workout By Greg Hayes
Paperback: $22.95
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Internal Energy workouts for feeling Qi: contain meditations, rooting, exercises, objective tests and self adjustments. Handbook uses the common ground of the 'shared lived experience'. Wrist and... More > forearm stretches for energy flow: these along with massage can help with tendonitis, typing hands, carpel-tunnel and muscle knots. These also prevent injury and teach wrist locks as well as grappling seizures and locks. Five move Tai Chi form, Hsing I Five Elements detailed with step by step photos, Twelve Animals steps written descriptions. Shaolin and Tai Chi Qigong Zhan Zhuang (Standing Pole or Embrace the Moon) moving Qigongs: 'shifting the water' and 'rising-expanding/sinking-contracting'. Hsing-i San Ti: standing and moving for Qi and Fa Jing. Forearm Throw double set: adjusting moving root, responsive blocking using the same move for offense and defense, center of Qi as it moves through oneself and the center between two people.< Less
How to Lose Weight and Free from Diseases: Without Workout By Elim Cloud
eBook (ePub): $4.90
A very classic way of losing weight naturally without working out and preventives from diseases. Its the most helpful for those who are suffering from illnesses, even without medicines.
Unlock Your Strength: 100 Keys to Improving Your Workouts & Your Life By Eugene Thong & Christopher Warden
eBook (PDF): $19.97
This is more than a mere book of exercise tips. It’s a collection of wisdom gleaned from countless hours of research and client contact. It’s a mash-up of strategies and concepts that... More > unlock your inner excellence. It’s that little voice in your head that tells you to stop eating when you’re full, to rest when you’re tired, and to pick the bar up that one last time, no matter how badly you want to give up. It also happens to be about exercise and nutrition.< Less
Unlock Your Strength: 100 Keys to Improving Your Workouts & Your Life By Eugene Thong & Christopher Warden
Paperback: $49.99
Prints in 3-5 business days
This is more than a mere book of exercise tips. It’s a collection of wisdom gleaned from countless hours of research and client contact. It’s a mash-up of strategies and concepts that... More > unlock your inner excellence. It’s that little voice in your head that tells you to stop eating when you’re full, to rest when you’re tired, and to pick the bar up that one last time, no matter how badly you want to give up. It also happens to be about exercise and nutrition.< Less

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Our World Our World By Deleah Payne
Paperback: $21.60