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1,136 results for "Workout"
Shayne+Claire Work-Out Book (II) By Ldl Co
Paperback: $18.99
Prints in 3-5 business days
No description supplied
The Refactoring Workout - how to keep your software fit and healthy By Hugh Prior
eBook (PDF): $12.56
The book explains refactoring: how to keep the internals of a program in as healthy condition as possible, so that inevitable changes are faster and easier to make, and so that the quality of the... More > software is higher. Most software projects really try to do their best to produce good software, by using all the best practices they can to get a good design, and the best programmers they can find, and so forth, but slowly, but surely, almost every program gets in a worse and worse state. Refactoring deals with how to stop programs ever getting in such a bad state, and even deals with taking programs which are in very poor condition and making them structurally very good again.< Less
The Refactoring Workout - how to keep your software fit and healthy By Hugh Prior
Paperback: $25.58
Prints in 3-5 business days
The book explains refactoring: how to keep the internals of a program in as healthy condition as possible, so that inevitable changes are faster and easier to make, and so that the quality of the... More > software is higher. Most software projects really try to do their best to produce good software, by using all the best practices they can to get a good design, and the best programmers they can find, and so forth, but slowly, but surely, almost every program gets in a worse and worse state. Refactoring deals with how to stop programs ever getting in such a bad state, and even deals with taking programs which are in very poor condition and making them structurally very good again.< Less
Axe Hand; Hsing-i & Internal Strength Workout By Greg Hayes
Paperback: $22.97
Prints in 3-5 business days
(1 Ratings)
Hsing-I uses the same Five Element Theory as acupuncture for health, and for martial power and balance as well. The I-Ching uses what is there before it takes form, Hsing-I uses this ‘I’... More > to stage the stepping motion to aid in the positioning, momentum and anchoring to hit with combined internal power. Many Qigong practices the same energy focus involving the Lower Dan Tien; Hsing-i directs its rooted power with the Lower Dan Tien. ` To practice Tai Chi, Ba Gua, or even Qigong without a real grasp and feeling of Qi, is to go through the motions with an empty shell. The Qi moving through the moves, and in between the moves; is what gives the internal its power. Without Qi, these are no more than a pretty dance; as a car is when an engine is running in neutral. The hollow shaft of a metal arrow can deliver some martial force; however when that tube is filled with a propellant and payload, it becomes a jet or missile. This book’s focus is the development, feeling, testing and using Qi yourself.< Less
Body for live - Workout Trainig Charts By Olaf Volling
eBook (PDF): $3.49
body for live is a pdf in english
At Home Workouts for Women: 37 Moves to Help You Get Leaner, Fitter, Faster By Amber O'Connor
eBook (ePub): $8.97
If you’re a busy lady, have zero interest in long workouts, nor the cash to spend on pricey gym memberships, but still want to incorporate regular exercise into your life, then no... More > problem! “At Home Workouts for Women” contains a selection of short workouts for women who want to get back into shape — minus the hours in the gym and the bulky expensive kit. With 37 clearly illustrated moves, these exercises involve little or no equipment, are designed to fit into short daily routines, and can be easily incorporated into even the most hectic days. In our fitness guide you’ll find: - The crunch free flat belly workout - The living-room friendly inner thigh workout - The 30 minute metabolic workout - The love handles eliminator workout - The total body exercise ball workout - The kit free fat burning workout - Special Bonus: The Busy Woman’s Workout to Beat Middle Age Spread< Less
At Home Workouts for Women: 37 Moves to Help You Get Leaner, Fitter, Faster By Amber O'Connor
eBook (PDF): $8.97
If you’re a busy lady, have zero interest in long workouts, nor the cash to spend on pricey gym memberships, but still want to incorporate regular exercise into your life, then no... More > problem! “At Home Workouts for Women” contains a selection of short workouts for women who want to get back into shape — minus the hours in the gym and the bulky expensive kit. With 37 clearly illustrated moves, these exercises involve little or no equipment, are designed to fit into short daily routines, and can be easily incorporated into even the most hectic days. In our fitness guide you’ll find: - The crunch free flat belly workout - The living-room friendly inner thigh workout - The 30 minute metabolic workout - The love handles eliminator workout - The total body exercise ball workout - The kit free fat burning workout - Special Bonus: The Busy Woman’s Workout to Beat Middle Age Spread< Less
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power By Tammy Greear & Georgette Pann
Paperback: List Price: $35.76 $32.18 | You Save: 10%
Prints in 3-5 business days
(1 Ratings)
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power Gives You the Tools to Whip Yourself into Shape with Military Speed & Efficiency Includes... More > complete boot camp workouts programs,exercises descriptions/photos,nutrition stratagies and more!< Less
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power By Georgette Pann & Tammy Greear
eBook (PDF): $29.95
(1 Ratings)
Sure Victory at Home: Your Self-Training Guide to Boot Camp Workouts that Blast Fat & Build Power Gives You the Tools to Whip Yourself into Shape with Military Speed & Efficiency Includes... More > complete boot camp workouts programs,exercises descriptions/photos,nutrition stratagies and more!< Less
The Trim-Up! Tone-Up! Change-It-Up! Workout By A.J. Jackson, BA, CFT
Paperback: $16.26
Prints in 3-5 business days
(1 Ratings)
Are you tired of the same old workout routine? The Trim-Up! Tone-Up! Change-It-Up! Workout is a fun, easy to follow, exercise program that combines 18 different total-body workouts with basic weight... More > training, cardio, and nutrition information. The 17 easy exercises can be performed at home with dumbbells or canned foods! *33 exercise photos along with easy-to-understand instructions is also included. The Fast, Fun, Effective Way To Get In Shape! The Trim-Up! Tone-Up! Change-It-Up! Workout< Less

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API Security API Security By Lee Brandt et al.
Paperback: $19.00
 
 
 
 
 
 
 
 
 
 
 
 
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