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1,129 results for "Workout"
WORKOUT JOURNAL By www.chibangbodies.com
Paperback: $15.00
Prints in 3-5 business days
Have you been looking for a workout journal which isn’t cluttered with too much information and seems overwhelming to use? Sometimes you want all the bells and whistles, but if you’re at... More > all like myself, when it comes to logging workouts, you believe straightforward and simplistic is best. After years of using dozens of journals and even drafting up my own Excel spreadsheets, I started wondering why I couldn’t find a better journal available for purchase. So, I decided to make one myself… And VOILA! I present you with my version of a journal containing what I deem the basic necessities for logging in your exercise routines. It’s perfect for me and hopefully for you as well. Enjoy it thoroughly.< Less
The Zeus Workout By Shaun Sinclair
eBook (PDF): $36.18
Let’s get down to business. What IS the Zeus workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. The end goal…. To... More > shred with lean mass, yet still maintain the bulk (The male version of the S-Curve). The main reason this workout exists for guys is simple…. to provide even better results than those obtained from the previous months on the main Fit Buzz Operation S-Curve program. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Workout 1 – (Light weights, fast reps, short ‘between set’ periods) - Workout 2 (Heavy weights, Go ALL OUT, longer ‘between-set’ periods) - Workout 3 (Moderate weight, isometrics day) - Workout 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - A structured high frequency workout - Ice massage guide - A video exercise reference guide - No ‘fluff’ just what to do and when - Just… Brutal< Less
The Zeus Workout By Shaun Sinclair
Paperback: $38.18
Prints in 3-5 business days
Let’s get down to business. What IS the Zeus workout? In short… Structured high frequency gym workouts that will kick your ass for 28 days, 4 times a week. The end goal…. To... More > shred with lean mass, yet still maintain the bulk (The male version of the S-Curve). The main reason this workout exists for guys is simple…. to provide even better results than those obtained from the previous months on the main Fit Buzz Operation S-Curve program. What does it consist of? - Workout design (DONE-FOR-YOU/ Blasts your entire body on every workout) The format for round 1 - Workout 1 – (Light weights, fast reps, short ‘between set’ periods) - Workout 2 (Heavy weights, Go ALL OUT, longer ‘between-set’ periods) - Workout 3 (Moderate weight, isometrics day) - Workout 4 (Keep the reps close to failure) - 28 days/4 day a week gym workouts - A structured high frequency workout - Ice massage guide - A video exercise reference guide - No ‘fluff’ just what to do and when - Just… Brutal< Less
Workout Journal By Paul Umansky
Paperback: $14.00
Prints in 3-5 business days
A simple workout journal for the gym.
The No Gym Workout By Charles Davidson
eBook (ePub): $2.99
(1 Ratings)
A comprehensive approach to fitness without paying for a Gym membership. This full-fledged guide costs less than a Burger!! You pay more for coffee at your favorite coffee establishment. I could... More > name a hundred items we splurge on that are of no real value to us in the long run. The NO GYM Workout eBook includes: • Who really Needs a Gym? • Dietary Guide • The Power of Vegetables • 20 Ways to Stay Motivated • Exercise Descriptions • The No Gym Workout Exercises • Stretching Guide • Abs Guide • Fitness Myths< Less
Dorm Workout By Meg Hughes
Paperback: $25.22
Prints in 3-5 business days
(2 Ratings)
The key to college life is time management. Our bodies tend to take a back seat even if we were avid gym-goers before college. Let's be real. Sometimes even a half hour at the gym is just impossible,... More > especially around finals. So what is a stressed college student to do? The Dorm Workout gives the college student the information that they need to obtain their fitness goals even amid the chaotic environment of the college dorms. In the first half of the book, each exercise is explained by technique and benefit. Then, in the second half of the book shows different types of workouts: a 10 minute “Quickie” workout, a 20 minute total body sculpt and a 30 minute fat burning cardio-tone workout. So no matter what the goal, anyone can find exactly what they are looking for. With Dorm Workout, fitness in college becomes manageable. It takes all the thinking and guessing out of the workouts. Just open it up and let the book take you to a balanced, healthy college career!< Less
Fingerboard Workout By Doug Pauly
Paperback: List Price: $26.00 $24.70 | You Save: 5%
Prints in 3-5 business days
Fingerboard Workout is a compilation of some of my favorite and most useful approaches, lessons and exercises that I have discovered and developed for exploring the guitar. The exercises and thought... More > processes behind them are suitable for players of all styles and levels.< Less
Fingerboard Workout By Doug Pauly
eBook (PDF): $20.00
Fingerboard Workout is a compilation of some of my favorite and most useful approaches, exercises and lessons that I have discovered and developed for exploring the guitar. The exercises and thought... More > processes behind them are suitable for players of all styles and levels.< Less
Cardio Workout By Oswin Dacosta
eBook (ePub): $3.99
Many people have understood that by losing the excess fat of their body, they can minimize the risks of many serious ailments like diabetes, heart diseases and blood pressure. But, if you ignore your... More > body fat, you are under the constant threat of these ailments. While a good diet regimen will help you to reduce your body fat, you can not ignore the importance of exercises. Let us have a look at some of the exercises that may help you in achieving fat loss. - Whatever be the exercises you do, you should enjoy them because you will be motivated to do them only if you enjoy them. You will start doing them more often and also with a focus. - It is a known fact that most of us focus more on cardiovascular exercises. They are very good because they burn our fat fast. But, unfortunately, they burn our muscles also. Hence, you should do weight training exercises also along with cardiovascular exercises.< Less
The Bane Workout By Paul Lascara
eBook (ePub): $1.99
Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's Rachel? Where's... More > Rachel? Where's Rachel? Where's Rachel?< Less

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