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1,131 results for "Workout"
The Weekly Workout: Master a 7 Exercise Home Workout Routine In a Week By Gina Sims
eBook (ePub): $1.19
This guide is designed to show you one new calorie burning exercise per day. We have broken the guide down like that for ease of training. The exercises are probably familiar to you but the classic... More > exercises are just that for a reason - they work and they are easy. Each day we introduce a new exercise. Once introduced you should use it the following days as well. Eventually at the end of the week you will be doing each exercise every day. It will be your daily 7 Exercise routine. This workout is low impact enough that you can do it every day, but that is up to you. The more you do it the better the results.< Less
The 90-Day Home Workout Plan By Dale L. Roberts
Hardcover: $29.97
Prints in 3-5 business days
Are you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you! Get time-tested and proven home... More > workouts for men that’ll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you’ll get on track and stay on track for good.< Less
365fitt 10-Minute Workouts By Kathy Kent
Paperback: $19.95
Prints in 3-5 business days
The 365fitt 10 Minute Workouts are designed for individuals who know that being healthy is a necessary part of experiencing life to the fullest. Strengthening the joints and the surrounding muscles... More > is imperative to moving our bodies, and, these workouts show that a little bit can go a long way towards keeping you healthy and strong. By mixing and matching these workouts, individuals are able to easily begin a strength building program or add to their existing program. A "How to Use this Guide" is given with plans for beginner, intermediate and advanced individuals. All workouts consist of - the targeted muscle group - a given duration - the number of repetitions - the number of sets, and - a brief description of the exercise - modifications for beginner, intermediate and advanced individuals Individuals should have a doctors approval or consent before starting an exercise program.< Less
The Benevolent Dictator's Collection of KB workouts By Susan Bartley
Paperback: $24.95
Prints in 3-5 business days
This book is a compilation of Kettlebell workouts created and tested at South Carolina Barbell by RKC's Susan and Marc Bartley. If you need help creating the perfect workout with your kettlebell this... More > is the place to start.< Less
The Stay-at-Home Workout By adam sewell
Paperback: $23.99
Prints in 3-5 business days
Work out at home, with no equipment. This color photo packed book includes full step by step instructions along with color photos designed specifically for stay-at-home-moms. Easy to follow... More > instructions take you through 3 levels of exercises, various different workout plans, the basics of nutrition and everything you need to go from beginner to extremely advanced in no time at all. You will get great results in a few weeks because of the simple and fun, yet effective exercises. YES...CHANGE YOUR BODY IN JUST A FEW WEEKS! This book contains a workout plan to challenge ANYONE, from the first time exerciser to the elite athlete.< Less
The Stay-at-Home Workout By adam sewell
eBook (PDF): $12.50
Work out at home, with no equipment. This color photo packed book includes full step by step instructions along with color photos designed specifically for stay-at-home-moms. Easy to follow... More > instructions take you through 3 levels of exercises, various different workout plans, the basics of nutrition and everything you need to go from beginner to extremely advanced in no time at all. You will get great results in a few weeks because of the simple and fun, yet effective exercises. YES...CHANGE YOUR BODY IN JUST A FEW WEEKS! This book contains a workout plan to challenge ANYONE, from the first time exerciser to the elite athlete.< Less
Basketball Performance: The Core Shooting Workout By Philip Spencer
eBook (ePub): $8.99
The Basketball Performance: The Core Shooting Workout is designed to increase your shooting in five weeks. The workout includes 13 different shooting exercises that target the most common basketball... More > shots taken during a basketball game. It is received by many as the top overall shooting workout available.< Less
Trim, Tighten and Tone Workout Journal By Mark Rogers
Paperback: $11.99
Prints in 3-5 business days
This book serves as the companion workout journal to the Trim, Tighten and Tone women's workout program and allows you to track your progress throughout the 12 week program. The journal includes... More > complete workout details in a two-page weekly format. Use this tool to keep you on the track toward achieving your fitness goals.< Less
Trim, Tighten and Tone Workout Journal By Mark Rogers
eBook (PDF): $4.99
This book serves as the companion workout journal to the Trim, Tighten and Tone women's workout program and allows you to track your progress throughout the 12 week program. The journal includes... More > complete workout details in a two-page weekly format. Use this tool to keep you on the track toward achieving your fitness goals.< Less
Ultimate workout programs for elite athletes By C. X. Rhodes
Paperback: $9.99
Prints in 3-5 business days
" For everyone that wants to take their physical and athletic abilities to the other stratosphere. This manual provides the custom made workout programs the elite athletes use that will enhance... More > the basic skills of improved strength and cardiovascular endurance that any good workout will provide. But it will also enhance the other abilities that 90% of the population don't even think about: Here you will finally learn the secrets of straight and to the point workouts that will yield improved footwork, speed, quickness, agility, biomechanical movement, balance, explosive power, and core strength. No matter what sport you're in, these skills mastered through this manual will take your workouts and your game to a whole new level "< Less

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