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1,129 results for "Workout"
Remember When: A Memory Workout By Judith Kolva, Ph. D.
Paperback: $38.75
Prints in 3-5 business days
Three-quarters of Americans want to tell their stories, but they don't know how to get started. Getting started is tough unless you have a recipe for success. Remember When? A Memory Workout is your... More > recipe. Why? Because before you tell your story, you must recall your memories. If you'll follow author Dr. Judith Kolva on a guided journey into the past, she'll lead you step-by-step through the process of recalling your memories. Interspersed with over thirty enjoyable memory jogger exercises are nuggets of inspiring information. You'll learn the history of storytelling, digest empirical evidence that documents the importance of telling your story, come to understand where and how your brain stores memories, and master how to engage both sides of your brain to locate rich memories. You'll also read snippets from stories of people just like you. Why wait? You don't know what will happen next year, next month, next week, or even tomorrow. Don't play roulette with the universe. Start your memory workout now.< Less
The Inner Goddess Workout By Shé D'Montford
Paperback: List Price: $27.97 $25.17 | You Save: 10%
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Here ends suppression and repression by regaining your personal sovereignty. Rise up - Be Divine. We contain a little piece of everything in the universe within us. So when you begin working with... More > external Goddess energies it strengthens that quality within. If you work with the Goddesses you build your Goddess muscle. You glow You radiate confidence It is a gentle but irrepressible strength It is sensual Things will surrender to you and things begin to fall into place Life becomes easier and more opportunities present themselves. This book shows you how to begin a personal relationship with your Goddesses and how to begin being a priestess of the Goddesses This is what the Inner Goddess workout can offer you.< Less
The Inner Goddess Workout By Shé D'Montford
eBook (ePub): $3.67
We contain a little piece of everything in the universe within us. So when you begin working with external Goddess energies it strengthens that quality within. If you work with the Goddesses you... More > build your Goddess muscle. You glow You radiate confidence It is a gentle but irrepressible strength It is sensual Things will surrender to you and things begin to fall into place Life becomes easier and more opportunities present themselves. This book shows you how to begin a personal relationship with your goddesses and how to begin being a priestess of the Goddesses This is what the Inner Goddess workout can offer you.< Less
Diet and Workout Planfor Asthma By Stephanie joanem
eBook (PDF): $8.99
it your looking for a good way to stay healthy that's not to complicated the you're looking in the right place in this book discover with asthma and allergies you can still eat great taste foods
2007 Workout & Diet calendar By Jamie Christenbury
eBook (PDF): $0.00
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Workout According to Chakra By Renata Gawronski
Paperback: $14.00
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The program of this book follows the steps of Yoga Philosophy regarding the functions of Chakra System. It features specific groups of exercises designed to unfold, open, activate and balance the... More > Chakra-centers. The book is written part in poems and part in prose, where the poetry parts refer to the esoteric terms of Yoga Philosophy and the prose, as a narration, deals with theoretical and practical subjects, instructions for exercises, information regarding Chakra Theory, references to human anatomy and the Chakra benefits regarding health. The routine of this book’s exercises satisfies the body and mind, being truthful to what Yoga stands for; the harmony within, which in term stands for all dimensional energy-balance through the facilitation of Chakra-System.< Less
Workout According to Chakra By Renata Gawronski
eBook (PDF): $2.25
The program of this book follows the steps of Yoga Philosophy regarding the functions of Chakra System. It features specific groups of exercises designed to unfold, open, activate and balance the... More > Chakra-centers. The book is written part in poems and part in prose, where the poetry parts refer to the esoteric terms of Yoga Philosophy and the prose, as a narration, deals with theoretical and practical subjects, instructions for exercises, information regarding Chakra Theory, references to human anatomy and the Chakra benefits regarding health. The routine of this book’s exercises satisfies the body and mind, being truthful to what Yoga stands for; the harmony within, which in term stands for all dimensional energy-balance through the facilitation of Chakra-System.< Less
The ethical power workout By Mark Eyre
Paperback: $11.65
Prints in 3-5 business days
How do you take power in your life? This workbook builds on the nine steps to ethical power from Mark's first book 'Stand up and live'. But here you have the opportunity to apply each of the nine... More > steps to your own life, and to develop your own power. In other words, you get to empower yourself to deliver the kind of life you've always dreamed of, but perhaps never believed possible. So if you want to turn disillusion into hope, regret into forgiveness, subservience into assertiveness, numbness into joy, and uncertainty into clarity, this is the workbook for you. As you learn the lessons on ethical power, and work through your own struggles, you will find your own strengths. Empowering yourself, you will empower others in turn.< Less
Calisthenics workout By Teodoro Quarto
eBook (PDF): $14.76
Calisthenics workout è un guida per allenarsi a corpo libero in stile “Calisthenics”, sviluppato in un programma di11 schede attraverso le quali potrete imparare l’esecuzione... More > corretta delle principali “skills” di tale disciplina come il Muscle up, il Front lever, il Back lever, la Human flag, ecc., partendo dalle propedeutiche più semplici fino al raggiungimento della versione completa. Diventa più forte, resistente, agile ed esplosivo senza usare pesi o macchinari, ma solo a corpo libero!< Less
The Ultimate Abs Workout Routine - Sixpack Exercises and Workouts That Work By G.E. Jackson
eBook (ePub): $3.99
One of the biggest questions the experts get asked is ‘how do I get a sixpack?’Quite often people have tried several things and nothing works…even 100 sit ups a day, 500 calorie... More > diets, running ten miles a day…the list of extremes goes on. Endless sit-ups just don’t work, neither do supplements, starvation diets, nor in many cases even surgery. There are actually some really simple ways to lose belly fat and get a sixpack, and you can do it in just 10 minutes a day. This book sets out the proven best ways to get a sixpack flat belly, including what specific exercises to do, what not to bother with. We take the routines to the next level for those who want to get a sixpack flat belly even faster, offering more advanced exercises for the dedicated exerciser. Having considered these steps towards your sixpack flat belly, you’re now ready to get started. Good luck and remember perseverance even when the devil on your shoulder says stop.< Less

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