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1,147 results for "Workouts"
High Intensity Interval Training Workouts By Tom Craig
Hardcover: $31.88
Prints in 3-5 business days
High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscle Wanna take your training to the next level? Studied... More > all kinds of training methods from weightlifting to crossfit? You want a serious intense training regiment with no crap attitude or waste of time program! Its time to change your life and take your body to a level never felt or looked like before! What is HITT? Heard of it and always wanted to know more but quick and is it available for you? This book is it, simple, fast and right to the point! Your able to take action right now, today with just one click! SO JUST HITT CLICK!< Less
8 Fat Blasting Workout Guide By Jennifer Sharretts
eBook (ePub): $6.99
Bodyweight exercises are a simple, effective way to increase your strength, balance, flexibility and endurance. This can all be achieved without extra tools, machines or added weight. The concept... More > is to leverage your own bodyweight to build muscle and lose fat. Once you are able to work through any of the 8 FAT BLASTING WORKOUTS with ease, increase the amount of time you are performing each rep and/or make sure you are decreasing your leverage points. This ALL up to you! Nothing can change you, but YOU! Get Going!< Less
8 Fat Blasting Workout Guide By Jennifer Sharretts
eBook (PDF): $6.99
Bodyweight exercises are a simple, effective way to increase your strength, balance, flexibility and endurance. This can all be achieved without extra tools, machines or added weight. The concept... More > is to leverage your own bodyweight to build muscle and loss fat. Once you are able to work through any of the 8 FAT BLASTING WORKOUTS with ease, increase the amount of time you are performing each rep and/or make sure you are decreasing your leverage points. This ALL up to you! Nothing can change you, but YOU! Get Going!< Less
The Five Minute Face Lift Workout By Simon Goodall
Paperback: List Price: $13.65 $12.29 | You Save: 10%
Prints in 3-5 business days
How Five Minutes of Simple Exercises Once a Day Could Make You Look Ten Years Younger. This book will show you a quick and easy fitness routine that can make you look years younger in just minutes a... More > day. A proven, simple, step-by-step facial exercise program that gives you a natural, non-surgical facelift in an amazingly short time. Use it to remove frown lines, stop eyelid droop, smooth crow's feet, deflate eye bags, lift your cheeks, firm the mouth and reduce a flabby neck. Suitable for both men and women, it's the best workout you're not doing! Also included: A comprehensive anti-aging guide that gives health, beauty and diet tips that will age-proof your body and keep you looking young and feeling fit in your 50's, 60's, 70's and beyond.< Less
Workout Buddy #7 - Gay Poetry By R. W. Clinger
Paperback: $8.00
Prints in 3-5 business days
(1 Ratings)
Gay dates, advice, lust, love, breaking up, Friday night drinks, hustling, threesomes, stalking, XXX films, jocks at play, drugs for sex ... gay poetry at its finest.
The One Month Workout Plan (1st Edition) By Tyler Newman
Paperback: $8.15
Prints in 3-5 business days
(1 Ratings)
No description supplied
The One Month Workout Plan (1st Edition) By Tyler Newman
eBook (PDF): $1.25
(1 Ratings)
No description supplied
FIT AND FASTER 100 Workouts For Walkers And Runners By Lynn Gray
Paperback: $12.95
Prints in 3-5 business days
Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and... More > workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.< Less
FIT AND FASTER 100 Workouts For Walkers And Runners By Lynn Gray
eBook (PDF): $9.95
Use 100 workouts to develop and enhance your walking or running program. Participants pursuing increased long distance stamina, and leg economy will enjoy the variety of distances, speeds, and... More > workouts provided in this booklet. The beginner walker will enjoy the process of becoming fit through speed walking while putting into practice medium and fast pace efforts. The developing runner seeking a quicker time will find these workouts steadily build long distance stamina and leg turnover. More advanced runners will find that the challenging workouts increase their overall leg power and turnover, helping them set personal running records. Use these workouts in a way which builds aerobic and overall conditioning progress on your path to total fitness. Also, enjoy the stretching and strengthening exercises for the major muscle groups specific to walking and running. Every workout, every stretch, and each strengthening exercise is clearly explained as to what purpose and benefit it serves.< Less
Fitness Program: Strength Training and Core Workout By Karen M Goeller
eBook (PDF): $9.99
Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which... More > consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!< Less

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