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1,165 results for "Workouts"
UNICUS Fitness Presents: The Jr. GUTS Workout Manual By Frank Nunez
Paperback: $29.97
Prints in 3-5 business days
UNICUS Fitness has created the Jr. GUTS Workout Program, the most comprehensive way to get kids into shape. Using it's proven methodology of Time Under Tension Training and Gravity Positioned... More > Training, UNICUS also looks to teach kids about Teamwork, Accountability and Conflict Resolution Skills, all while keeping the program Fun! The Jr. GUTS Workout Manual is designed to be used in conjunction with the Jr. GUTS Certification, a State of Illinois CPDU approved program. Whether you are a PE Teacher or a parent, you will love what Jr. GUTS will do for your kids.< Less
Elementary Workout Schedules for Office- and Home Workers By Dean Amory
eBook (PDF): $0.00
(1 Ratings)
I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of schedules published here... More > after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
Elementary Workout Schedules For Office- And Home Workers By Dean Amory
Paperback: $14.97
Prints in 3-5 business days
(1 Ratings)
SITTING IS KILLING YOU! I selected for you a series of workouts that you can easily do at the office or at home, a lot of them even while you are working or talking on the phone. The variety of... More > schedules published here after, allows you to pick a different schedule every day and skip any exercises which you might not like or feel are unable to do at any given time. The intention is not that you should read this manual as a book, nor that you should execute complete lists of training exercises one after the other, but rather that you should single out a couple of exercises every day and actually do them. It might be a good idea to mark the exercises as you make your way through the manual, and indicate which exercises you find helpful at home or/and in the office. During work or/and during your personal pauses. REMEMBER: AT ANY GIVEN TIME, ALMOST ANY MOVEMENT IS BETTER THAN NO MOVEMENT!< Less
30 Day Extreme Bodybuilding Workouts to Gain Muscle By Mariana Correa
eBook (ePub): $9.45
The Best Bodybuilder Workout Plan to Increase Your Strength and Gain Muscle in Just 30 days. 6 pack abs! Amazing Biceps! Strong legs! Get the Body you’ve been Dreaming of in Just 4 Weeks! ... More > This book includes a complete workout routine that will help you build muscle, lose fat and look great in just 30 days. Includes: - Over 100 different bodybuilding exercises with complete descriptions so you can exercise in perfect form - Awesome Body Specific routines for each day - Build power and stamina - Shed fat fast - Easy and Nutritious Protein Shakes to help your body prepare or recover from workouts - Bodybuilding Supplements Tips Imagine enjoying the all the benefits of extreme bodybuilding such as high energy levels, better health, your best spirits, and knowing that you're improving your body and mind every day...< Less
Maximum Boost Workout©Advanced Core Training By Julio A. Salado
eBook (PDF): $9.95
Advanced Exercises for: Body Weight, Stability Ball, Resistance Tube and Medicine Ball. Proven weight loss methods used by Fitness Professionals!!! Fitness Foundry's Maximum Boost Workout Book©,... More > written by NASM & NSCA certified personal trainer Julio A. Salado, is an unparallel workout for burning fat, core development, balance, flexibility, mobility, endurance and strength.A Seamless integration of western exercise science and eastern holistic arts. Workouts are designed for weight loss,complete body transformation & overcoming training plateaus. Includes Total Body SMR Foam Roll Techniques *for muscle recovery*, Printable Weekly Workout Planner & Nutrition Diary. Develop a personalized nutrition program by learning how to calculate Bodyfat & Lean Muscle Mass Ratio. The flowing exercise progression is designed to correct muscle imbalances, strengthen joints, increase stamina & burn fat. A complete total bodysculpting program that produces LONG TERM RESULTS!< Less
Kickboxing Fitness - Get A Great Workout With Kick Boxing By Paul Mracek
Paperback: $4.78
Prints in 3-5 business days
This introduction to Kickboxing and fitness provides those looking to get fit and increase muscle tone a great overview of what to look for and ask when starting out. Not only is kickboxing a great... More > work out, it can also provide you with the skills to remain safe. Kickboxing is a great work out as well as also giving you increased confidence, energy and focus to achieve what you set your mind to get. All this while having fun at the same time! Aside from that, kickboxing is also a wonderful tool in building your physique. It’s a great form of all around body fitness routine that should also be able to enhance your stamina, endurance, and coordination. As it is a highly focused workout program, you will be making your heart pump faster, burn off calories, sweat off fats all at the same time having much more fun than the old and boring regular aerobic workout.< Less
5 Day Split Workout Tracker - 6 Months By Lindsey Register
Paperback: $10.00
Prints in 3-5 business days
A fitness and nutrition tracker for a 5-day gym split. Weekly wrap-up pages to track progress across time and keep goals in sight. Track lifts and cardio, rest day activities, nutrition, and... More > measurements. 26 weeks (6 months) duration, perfect size to be able to look back at progress without lugging a huge book around the gym! Feel free to reach out to lindseyreg94@gmail.com for a customized version of this tracker including cover design, page layout, or switching to a 3, 4, or 6 day split!< Less
Fitness: Discover Home Workouts for That Perfect Body! By $2 Publishing House
eBook (ePub): $1.99
When you have the basic points of what you should look for in a home workout, it will be easy to specially-design a home workout which will give you the results you really want! Not only will you be... More > surprised at how easy and enjoyable your home workout can be, you will surely be delighted with the results! The perfect body you have always wanted can be yours! Getting all of the information you need to create a fun, exhilarating home workout has never been easier! You will learn everything you need to know in this ebook!< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
Paperback: $14.99
Prints in 3-5 business days
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less
Gymnastics Conditioning Programs: Five Conditioning Workouts! By Karen M Goeller
eBook (PDF): $9.99
(1 Ratings)
There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific... More > instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.< Less

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The CashPT® Blueprint: How I Built and Scaled a Successful Cash-Based Physical Therapy Practice Even When I Was Told It Was Unethical, a Bad Idea and That No One Would Pay More Than Their Copay for Physical Therapy! The CashPT®... By Aaron LeBauer
Paperback: $19.97