Definitely a good book if you are thinking about starting with yoga. There are 61 pages of good information to get you off on the right foot. A very definitive guide to help you along.
Yoga, a small word but loaded with enormous power. Yes! It has the power to change the quality of your life. Yoga is that spiritual practice which brings about a great transformation in all the... More > aspects, of a person, the physical, mental, emotional, psychic and spiritual. Yoga helps you not only in keeping your body healthy, it also helps in developing alertness of mind and enhancing sense of awareness. Yoga makes your outer self work in sync with inner self. Just give twenty to thirty minutes a day to practice yoga and you will experience the changes both in your body and mind.< Less
f you’re like the millions of people around the world who have an inordinate amount of stress in your life, there is a way out – a way to escape for a few moments every day, a way to heal... More > your
mind and strengthen your body allowing the pressures of the world to melt away.< Less
13 month yoga personal calendar. Start it any time any year. roome for important notes as well as interesting trivia in each book. A must for the serious practitioner.
