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1,991 results for "a healthy diet"
Healthy Heart Fasting Diet: 100 200 300 Calories With High Protein Ratio: Low Saturated Fat Low Sodium High Protein 5: 2 Healthy Heart Diet With WW Points +: Low Calorie Nutrient Dense recipes By Healthy Recipes
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Overall, it is the quality of the calorie that counts rather than the calorie itself when it comes to fighting off disease and maintaining health." Your heart will beat over 2.5 billion times... More > if you live to 70. That’s a lot to ask of an organ just slightly larger than your own fist.Our hearts are in need of some major assistance. Yes, exercise helps—but just as important is eating the right foods. You can adopt 5:2 approaches to lose weight and help you fight high blood pressure and cardiovascular disease. Either have 2 meals daily out of 5 from this book or you can select any 2 days in a week to eat recipes from this book. If you have any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program. However please note that I am not affiliated or endorsed by Weight watchers.< Less
Living a Healthy Lifestyle By Healthy Lifestyle
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Learning To Live a Healthier Lifestyle-Some More Great Tips At times, you feel you have done everything; ate sensibly, kept a good diet, did enough exercise and meditated daily, and now you are... More > tired and find it impossible to carry on. What are the reasons for the sudden lack of energy? Follow these great tips and enjoy a healthier lifestyle< Less
2014 Healthiest Year Ever Calendar By Healthy Heather
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Each day is a new opportunity to be the healthiest version of yourself possible! This motivational calendar combines inspiring stories from weight-loss winners with expert advice from Certified... More > Wellness Coach "Healthy Heather" for a guided tour through your healthiest year ever. Start something wonderful for 2014: a healthier you!< Less
Eat Healthy: Live Healthy By Ana Gonzales
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If you have ever had a desire to lose weight, lower cholesterol or blood pressure, or to eat healthier, then this e-book was created for you. It was written by a Registered Nurse with over fifteen... More > years experience as a Dietitian: specializing in Weight Management, Detox Diets, and vitamins and supplements.< Less
Eating Healthy - Secret to Looking Younger and Feeling Fanastic By Eating Healthy
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Healthy Eating for Adults Most American and European adults face obesity and health related problems. With changing lifestyles, adults fail to pay attention to their nutritional needs. We eat either... More > too much or too little. We are malnourished. A majority of us loses that perfect balance of diet and proper eating habits in the competitive world, where our focus is towards greater earnings. This has affected our lives, and filled it with physical stress and mental pressures. It is high time now that we all give healthy eating first priority and spend our time in better living.< Less
Healthy Baby, Healthy You By Erica Turner
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All the recipes you need for eating healthy during your pregnancy and in the early months of your new baby’s life. When it comes to cravings and nutrition, every mom-to-be needs to know how to... More > maintain a healthy, balanced diet for not only her but her baby as well. For the first time, new mom Erica Turner brings her research and personal experience to mom’s to be, guiding you through each meal, offering suggestions what to eat. From ideas for avoiding and treating morning sickness, to a late night snack, Erica leads you through your pregnancy and on after to help lose that baby weight. With more than one hundred fabulous recipes, Healthy You, Healthy Baby will give you the the best possible diet for you and your growing baby.< Less
Healthy Baby, Healthy You By Erica Turner
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All the recipes you need for eating healthy during your pregnancy and in the early months of your new baby’s life. When it comes to cravings and nutrition, every mom-to-be needs to know how to... More > maintain a healthy, balanced diet for not only her but her baby as well. For the first time, new mom Erica Turner brings her research and personal experience to mom’s to be, guiding you through each meal, offering suggestions what to eat. From ideas for avoiding and treating morning sickness, to a late night snack, Erica leads you through your pregnancy and on after to help lose that baby weight. With more than one hundred fabulous recipes, Healthy You, Healthy Baby will give you the the best possible diet for you and your growing baby.< Less
The Jumpstart Diet By HealthyWay Publications
eBook (PDF): $4.99
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Welcome to the Jumpstart Diet. This diet was designed to help jumpstart a long term exercise or alternative diet regimen. Often times, people will embark on a new health or fitness plan and quickly... More > lose interest if the results do not come fast enough. The truth is for the most effective plans, short term progress simply does not happen. Most people do not have the patience for this, and simply quit before giving a long-term diet plan the chance to work. That is where the Jumpstart Diet comes into play. This diet is designed to help you lose weight and flush out your system prior to starting any new exercise or diet program. Once you already have reaped the benefits of this program, you can afford to be more patient with other long term solutions.< Less
The Jumpstart Diet By HealthyWay Publications
Paperback: $9.96
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Welcome to the Jumpstart Diet. This diet was designed to help jumpstart a long term exercise or alternative diet regimen. Often times, people will embark on a new health or fitness plan and quickly... More > lose interest if the results do not come fast enough. The truth is for the most effective plans, short term progress simply does not happen. Most people do not have the patience for this, and simply quit before giving a long-term diet plan the chance to work. That is where the Jumpstart Diet comes into play. This diet is designed to help you lose weight and flush out your system prior to starting any new exercise or diet program. Once you already have reaped the benefits of this program, you can afford to be more patient with other long term solutions.< Less
Healthy Habits for a Healthy Day By Life Doctor
eBook (ePub): $2.99
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This book gives very useful tips on how to start and maintain a healthy day. Theses are easy to implement so that any one can get the benefit of this daily routine,which the LIFE HEALING DOCTOR has... More > used personally for over 40 years. The purpose of all articles or books written by me is to offer helpful ,effective strategies and activities for health and wellness which are accessible to everyone without doing any harm. The suggestions are practical and safe and non-intimidating to most people. This is given for information purposes only ,so always check with your healthcare provider before engaging in any new health regimen. Enjoy and Prosper!< Less